What's this Casela thing all about? Never heard of
it.

Miguel

--- hmmmhmmhm <hmmmhmmhm@...> escribió:

> Hi guys as its quiet here at the moment I shall ask
> a question......
>
> [Tumble weed rolls across the forum a owl hoots and
> a wolf Howls]
>
> Any way I was going try it first but the question
> is...
> When doing legs on the Casela style workout in my
> case squats is it ok
> to do calf raises with them in the 20 rep 20r 10r
> 10r 5r 5r fashion?
> Thanks for any thoughts just a bit concerned about
> calfs recovering in
> time for squats so form doesnt become a problem.
>
> Oh yeah the Casela workout is still going well
> dispite shoulder injury.
> Im easing off dead lifts at the moment my lower back
> is hurting.
> I may start doing two sets for deads if it is
> ongoing.
>
> Jeremy
>
>
>


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