It has been a long time since I posted to the HITDIGEST, and I wanted to let you
all know that I am now doing chinups three times per week to FORCE an adaption.

Actually, this runs against the HIT principals, which instruct us all to do
less-and-harder, rather than more-and-harder.

I could assumme that there is something of an "exception which prooves the rule"
of training once and once only per week, these exceptions are for chinups (three
times per week), squats deadlifts and hyperextensions (once every two weeks),
grip (three times per week, and also calf and abdominals (twice per week).

How many of you have tried training three times per week for strength or
endurance protocols for any exercise?

----Sarn.

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