Hi guys as its quiet here at the moment I shall ask a question......

[Tumble weed rolls across the forum a owl hoots and a wolf Howls]

Any way I was going try it first but the question is...
When doing legs on the Casela style workout in my case squats is it ok
to do calf raises with them in the 20 rep 20r 10r 10r 5r 5r fashion?
Thanks for any thoughts just a bit concerned about calfs recovering in
time for squats so form doesnt become a problem.

Oh yeah the Casela workout is still going well dispite shoulder injury.
Im easing off dead lifts at the moment my lower back is hurting.
I may start doing two sets for deads if it is ongoing.

Jeremy