You do 3 sets for back and 3 sets for
> chest on Monday, for example, and you try and rotate
> them, doing one for back, one for chest and so forth.
> Reps are 20-10-6, or 20-15-10, or 30-20-15, whichever.
> So if you do pulldowns for back and bench for chest
> on Monday, you do your 20-rep set of pulldowns, then
> rest until your heart rate goes back to normal, then
> do your 20-rep set of benches, then your 10-rep set of
> pulldowns...

Hi so would you do the same with legs and abs 20r squat - 20r crunch
10 squat- 10 crunch then same with 5 to 6reps.
I ask as isnt it dodgy working the abs before squats making your
squat form less solid thus a greter chance of injury?
Cheers Jeremy
>
> --- hmmmhmmhm <hmmmhmmhm@...> escribió:
>
> > Hi guys I have decided to to try a new workout. I
> > found the following
> > workout by John Casler I like the look of it but
> > thought Id see if any
> > one can shed some light on it for me.
> >
> > Mon= Chest and back {including torso and low back}
> > Tues= Rest
> > Wed= Legs and Torso/Abs
> > thurs= Rest
> > Friday= Arms and shoulders.
> > Sat= Rest
> > Sun= Rest
> > "Repeat. This shedule allows for brutal workouts,
> > with one week rest
> > {but as you can see not total rest} between body
> > parts"
> >
> > I would skip low back and I am not sure what he
> > would suggest for
> > Torso?
> > Also I am not sure how many exercises he would
> > recommend per body part?
> >
> > I am not sure if by the following he means 3 sets
> > for every exercise
> > or to alternate between them so one week you do 20
> > reps the next 10 etc?
> >
> > " I would put these 3 rep ranges in each session as
> > RMs"
> > 1. First set is 20 rm
> > 2. Second set is 10 rm
> > 3. Third set is 5-6 rm
> >
> > "This can be adjusted for the exercise or body
> > area, and produces a
> > very effective Direct compensation in both strength
> > and hypertrophy."
> >
> > I am looking forward to trying this after my
> > current lack of progress.
> > So thanks for any opinions.
> > Jeremy
> >
> >
> >
> >
> >
> >
> >
>
>
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