I take it you dont add weight when you go from your twenty rep set
to your ten then add more for your six?
Also do you go to failier or leave a rep or to in the bag?
Do you do the 20 10 6 thing for deads and squats to?

thanks for the tricep ideas I am going to give a partial bench a go
first I know what you mean about jarring in a power rack. I have
tried to just brush the pins but that may add extra stress in the
stretched position, so I now try not to touch the pins and just have
them sett lower and try and judge the depth of the lift myself.
Thanks again Jeremy
> Jeremy,
>
> For your abdominal area he suggests the Casler crunch.
> (I'm not the right person to describe it, since I
> can't really do the exercise correctly.) One exercise
> per bodypart. You do 3 sets for back and 3 sets for
> chest on Monday, for example, and you try and rotate
> them, doing one for back, one for chest and so forth.
> Reps are 20-10-6, or 20-15-10, or 30-20-15, whichever.
> So if you do pulldowns for back and bench for chest
> on Monday, you do your 20-rep set of pulldowns, then
> rest until your heart rate goes back to normal, then
> do your 20-rep set of benches, then your 10-rep set of
> pulldowns...
>
> The next week add a small amount of weight or a rep or
> two to every set. Baby steps, you know.
>
> PS - I just realized that I never answered your
> question about what board presses and floor presses
> are. I'm sorry, I forgot. You can find pictures and
> descriptions online. Floor presses are bench presses
> done on the floor so the range is shortened, and board
> presses are presses done with a thick board on your
> chest that you lower the bar to. It feels better than
> partials done on a power rack because of the bar
> resting on your torso and not on pins. It's less
> jarring to the joints for some reason.
>
> Miggs
>
> --- hmmmhmmhm <hmmmhmmhm@...> escribió:
>
> > Hi guys I have decided to to try a new workout. I
> > found the following
> > workout by John Casler I like the look of it but
> > thought Id see if any
> > one can shed some light on it for me.
> >
> > Mon= Chest and back {including torso and low back}
> > Tues= Rest
> > Wed= Legs and Torso/Abs
> > thurs= Rest
> > Friday= Arms and shoulders.
> > Sat= Rest
> > Sun= Rest
> > "Repeat. This shedule allows for brutal workouts,
> > with one week rest
> > {but as you can see not total rest} between body
> > parts"
> >
> > I would skip low back and I am not sure what he
> > would suggest for
> > Torso?
> > Also I am not sure how many exercises he would
> > recommend per body part?
> >
> > I am not sure if by the following he means 3 sets
> > for every exercise
> > or to alternate between them so one week you do 20
> > reps the next 10 etc?
> >
> > " I would put these 3 rep ranges in each session as
> > RMs"
> > 1. First set is 20 rm
> > 2. Second set is 10 rm
> > 3. Third set is 5-6 rm
> >
> > "This can be adjusted for the exercise or body
> > area, and produces a
> > very effective Direct compensation in both strength
> > and hypertrophy."
> >
> > I am looking forward to trying this after my
> > current lack of progress.
> > So thanks for any opinions.
> > Jeremy
> >
> >
> >
> >
> >
> >
> >
>
>
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