I believe I answered his post. Yesterday, I think.

--- Greg Parker <gparker@...>
escribió:

> Maybe Miguel can comment and help you - He has the
> most knowledge on
> Casler style workouts and I believe still trains
> that way
>
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> 1. new workout
>
> Posted by: "hmmmhmmhm" hmmmhmmhm@...
> hmmmhmmhm
>
> Date: Sun Oct 29, 2006 10:43 pm (PST)
>
> Hi guys I have decided to to try a new workout. I
> found the following
> workout by John Casler I like the look of it but
> thought Id see if any
> one can shed some light on it for me.
>
> Mon= Chest and back {including torso and low back}
> Tues= Rest Wed= Legs
> and Torso/Abs thurs= Rest Friday= Arms and
> shoulders.
>
> Sat= Rest
>
> Sun= Rest
>
> "Repeat. This shedule allows for brutal workouts,
> with one week rest
> {but as you can see not total rest} between body
> parts"
>
> I would skip low back and I am not sure what he
> would suggest for Torso?
>
> Also I am not sure how many exercises he would
> recommend per body part?
>
> I am not sure if by the following he means 3 sets
> for every exercise or
> to alternate between them so one week you do 20 reps
> the next 10 etc?
>
> " I would put these 3 rep ranges in each session as
> RMs"
>
> 1. First set is 20 rm
>
> 2. Second set is 10 rm
>
> 3. Third set is 5-6 rm
>
> "This can be adjusted for the exercise or body area,
> and produces a very
> effective Direct compensation in both strength and
> hypertrophy."
>
> I am looking forward to trying this after my current
> lack of progress.
>
> So thanks for any opinions.
>
> Jeremy
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> Messages in this topic (1)
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> [Non-text portions of this message have been
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