You are welcome, Wayne. I try to go later in the day
to avoid the crowd. Doesn't always turn out that way
though. One thing that works is training at 9pm on a
Friday -- everyone but the real meatheads is out
having fun at that time :)

I am as a matter of fact using the system right now,
but this time very slowly and gradually. This time I
really am adding one or two pounds at a time so the
increases are imperceptible. I do go up 5 pounds at a
time on leg presses, but only on that one exercise.
Let's see how far I can go.

--- WAYNE <waynegr@...> escribió:

> Hi all,
>
> Forgot to say thank you to Miguel for his mail thx.
>
> As you said you may start D.C.T. again, but would
> not go up in weight so fast, that's what I did, just
> go up nice and slowly and you
> will go up and up in weights, it's like a damn
> computer program, but you have to put a "lot" of
> physical effort into it, and mental.
>
> I to concur its a damn unbelievable program and
> nothing touches it.
>
> Why do you not go to the gym on a more quite time,
> as you really need the rest between sets.
>
> Wayne


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