Here's a comment.

I can't do Direct Compensation exactly as recommended. This is because I only
train twice a week (often less) and my crowded gym frequently prevents me from
rotating sets on, say, pulldowns and inclines. I seldom can wait as long as I'd
wish between sets (especially after those opening 20-rep sets) because there's
always someone hovering around asking me how many sets I have left... I develop
intense elbow pain when I perform rapid 20-rep pressing sets... And I can't
figure out how to do Casler crunches :D But STILL, even with all these
limitations, I do great on this program. I concur: it's a damn unbelievable
program, and nothing else touches it.

Miguel

--- WAYNE <waynegr@...> escribió:

> Para: <Hitdigest@yahoogroups.com>
> De: "WAYNE" <waynegr@...>
> Fecha: Sun, 15 Oct 2006 23:45:41 +0100
> Asunto: Re: [HIT Digest] Re: Direct Compensation
> Training update
>
> First I would like to state again, this is "my" interpretation of John
> Casler's Direct Compensation training. But it's worked a 100%
>
> Hi Wayne sorry if I missed it but How often did you
> train?And how much did your weights increase? And
> how much at a time did you add
> as your reps go down sometimes so is that when you
> have added weight? Also how often were you
> training?Thanks Jeremy
>
> I work each bodypart once every week, and legs
> twice, alternate squat and then leg extensions and
> leg curl, and calves three times,
> on a split, all D.C.T. except calves 10x15, rep
> speed is 1/2 or faster.
>
> Tues morning leg curl,
> Tues night leg extension, calve raise,
> thur morning shrugs, triceps pressdowns,
> fri morning one handed curls on the multi biceps
> fri night squats, calve raise
> sun morning one armed Nautilus pullover, finished
> off with rows,
> sun afternoon one armed nautilus lateral raise
> finished of with shoulder press,
> sun night wrist curls, reverse curl, calve raise.
>
> Weights incrested all the time, but I only added 1
> pound to each exercise per training session, and 2
> pounds for legs, however over
> a year that is 52 pounds and 104 and two years 104
> and 108.
>
> And I added weight every time I reached the desired
> number of reps, which was about 95% of the time,
> it's damn unbelievable program,
> in my opinion nothing touch's it, only problem most
> will not grow or get stronger on it, because most
> will not stick it, but please
> do, as it's so rewarding.
>
> Wayne
>
>
> [Non-text portions of this message have been
> removed]
>
>
>






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