First I would like to state again, this is "my" interpretation of John Casler's
Direct Compensation training. But it's worked a 100%

Hi Wayne sorry if I missed it but How often did you train?And how much did your
weights increase? And how much at a time did you add
as your reps go down sometimes so is that when you have added weight? Also how
often were you training?Thanks Jeremy

I work each bodypart once every week, and legs twice, alternate squat and then
leg extensions and leg curl, and calves three times,
on a split, all D.C.T. except calves 10x15, rep speed is 1/2 or faster.

Tues morning leg curl,
Tues night leg extension, calve raise,
thur morning shrugs, triceps pressdowns,
fri morning one handed curls on the multi biceps
fri night squats, calve raise
sun morning one armed Nautilus pullover, finished off with rows,
sun afternoon one armed nautilus lateral raise finished of with shoulder press,
sun night wrist curls, reverse curl, calve raise.

Weights incrested all the time, but I only added 1 pound to each exercise per
training session, and 2 pounds for legs, however over
a year that is 52 pounds and 104 and two years 104 and 108.

And I added weight every time I reached the desired number of reps, which was
about 95% of the time, it's damn unbelievable program,
in my opinion nothing touch's it, only problem most will not grow or get
stronger on it, because most will not stick it, but please
do, as it's so rewarding.

Wayne


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