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Re: [HIT Digest] Impy's Book Club: Kinesiology of Sports by Yessis   Message List  
Reply | Forward Message #15683 of 20123 |
Re: [HIT Digest] Impy's Book Club:- chondromalacia

Leg extensions, like any other isolation exercise, can be a useful
tool. The are good for re-hab, training around an injury, bringing
up a lagging part, and balancing out a routine. They are no subsitute
for big compund exercises. For a beginner and intermediate lifter
with no injuries, use of isolation exercises should be limited. As
you become more advanced they become more useful to maintain a body
part while focusing on a lift that may not provide sufficient
stimulus to a given body part. As an example, you wish to spend the
next several weeks focusing on your deadlift. Adding the leg
extension to your routine will work your quads more than they will get
with just the DL, but not cut into your recovery to any great extent.
Some find this use of leg extensions useful. YMMV





Thu Apr 1, 2004 6:33 pm

kevindill2001
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Message #15683 of 20123 |
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In a message dated 3/31/2004 4:11:05 PM Eastern Standard Time, impymcferguson@... writes: If anyone wants to disagree I'm interested as I've heard such...
Patforpres@...
beber0190
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Apr 1, 2004
12:04 am

... certainly ... cardiovascular effects. I'm not going to do extensions for those reasons, I am doing squats. However, Dr. Yessis states in his book that the...
Impy McFerguson
impy_mcferguson
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Apr 1, 2004
5:12 am

Leg extensions, like any other isolation exercise, can be a useful tool. The are good for re-hab, training around an injury, bringing up a lagging part, and...
kevindill2001
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Apr 1, 2004
7:13 pm

I thought the reason for doing isolation exercises like leg extensions was to pre-exhaust the quads before compound exercises like squats and leg presses...
Chris Caron
cfcaron
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Apr 1, 2004
1:55 pm

In a message dated 4/1/2004 8:56:47 AM Eastern Standard Time, cfcaron@... writes: I thought the reason for doing isolation exercises like leg extensions ...
Patforpres@...
beber0190
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Apr 1, 2004
10:25 pm

... There is no "the reason". There are probably twice as many reasons as there are people doing them. Seth...
Seth Breidbart
sethbreidbart
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Apr 2, 2004
2:13 am

Pardon me, I should have used the indefinite rather than the definite article - "I thought a reason..." ... as...
Chris Caron
cfcaron
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Apr 2, 2004
1:56 pm
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