Try Pavel's Ladders


It is a form of volume training. Try to specialize on it
for 1 or 2 cycles and when you have your volume up to 20
you can get back to the regular low (5 or 6 reps) and will
add weight easily.

More information in www.cbass.com or you can do a search on
Google



--- justanzguy <tallnzguy@...> wrote:
> Hi there, I am new to HIT but know it is the way to go.
> with regard
> to chins I can get only a first set of 6 then maybe
> another of 4. I
> way around 240lbs but know that chins are so much better
> for me than
> anything else.
> Should I just keep plugging away chasing another rep each
> session or
> do I need to add negatives?
>
> Tks George
>
>
>


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