Hello, HELLO, H-E-L-L-O!!!

Can anybody awnser this for me???

I would like to know as many different experiences and variants on the use
of a funny little peice of equipment called the "GERARD TRAP BAR".

This is a diamond shaped peice of equipment that one stands in, and holds
the handles.

I am told that is is like a combination of the squat and the deadlift, and
is a wounderful invention?

Has anybody used this item?

I find that NEw Zealand gyms are totally, and thouroghly stubbon in order of
trying new and inventive things.

The other day I went down to Les Mills gym here in New Zealand, and tried to
sell them some of my mini disks weighing 1/2kgs, 1/4kgs, 1/8kgs, and they
wern't interested.

While we are on the subject of VARITIONS AND THEMES, I can and will suggest:

Squats:

Plain Olympic Back Barbell/Deep Knee Bend,
Manta Ray,
Hack,
Reverse Hack,
Smith machine,
Jefferson,
Zetcher,
Leg Press,
One legged,
Magic Circle,
Sissy,
U-Chute (I can and will explain),
Front...

Any more?

Deadlift:

Mixed grip regular with a lot of chalk and a belt,
Overhand,
Underhand,
Trap bar,
Smith,
Dumbell,
Behind Back,

Bench Press:

Regular,
Neider,
Decline,
Reverse Grip,
Smith,
Dumbell,
Moon Bench,
One handed,
Cable

any other THEMES AND VARIATIONS.

---Sarn.