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Welcome to Healthy-Diet-Newsletter - Issue 46
How are you today?
Sorry for the delay in getting this issue out...
I hope all had a wonderful Mother's Day!!
This week is National Women’s Health Week....
I have a guest article in honor of this week...
Please read on....
I have created a new online group...please find my invite to you..
included in this issue....
Please find an assortment of recipes included in this issue....
IMPORTANT ANNOUNCEMENT:
I am finding less time on the computer lately...as I am involved with home projects...
and work and family...as most of you are too...
So I am making an important announcement regarding
the Healthy-Diet-Newsletter issues.
This newsletter may not be issued every week...
It may be once a month...or a few times a month...
So stick around and issues will be delivered to you...
Just not as frequent as they use to be...
Enjoy this issue....
Contents
1. Sponsored Ads
2. Motivation to Help with Weight Loss
3. Invite to my New Yahoogroup - Weight-Loss-Diary · An Online Journal
4. Product Review
5. Guest Article - Healthy Tips to Celebrate National Women’s Health Week
6. A Humorous Quote
7. Free...Catalog
8. eDiets
9. Featured Book
10. Recipes
11. Newsletter Closure
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Motivation to Help with Weight Loss
Weight Watcher's Success Every Day
365 Meditations for Your Weight Loss Journey "An occasional sweet is sometimes good for the soul." Nancy Gagliardi Many people justify their habit for sweets by saying that their body "craves" candy and that indulging the craving satisfies a deep, primal need. It's true that our bodies need a certain amount of sugar to function properly but there's no biological or nutritional need for sugar doughnuts, for example. Fortunately, it is possible to become hooked on the right kind of sweets to nourish your body and help you lose weight at the same time. Fruits and complex carbohydrates such as oranges, cherries, or sweet potatoes can perform the same metabolic function as a candy bar. The main difference between natural sources of sugar and processed candy is that the candy produces a blood sugar "crash" that leaves you feeling lethargic, irritable and moody. Complex carbohydrates, on the other hand, keep blood sugar levels on an even keel. If you naturally include sweet foods in your meal planning yet still desire an occasional treat, indulge yourself wisely. Budget your calories so that you can eat without guilt and try to substitute low-calorie alternatives whenever possible. If you crave cheesecake or ice cream, check the dessert section of the supermarket for low-calorie versions that won't undo your day's planning. Take the time to savor the food so that the experience will last you for a long time. Instead of standing at the kitchen counter eating furtively, sit down with a plate and utensils and enjoy every bite of your treat. Don't berate yourself if you want to have a little sweetness at your meals, but be smart about your choices. With some planning and openness to letting your body get used to naturally occurring sugars, it's possible to nourish yourself well and include the treats that prevent you from feeling deprived. ~Tip for the Day~ Before you give yourself permission to have a high-calorie treat, first try to satisfy your cravings with a new variety of fruit. Check out Weight Watcher Books at
Scroll down....you will see the weight watcher section...
Invite to my New Yahoogroup
Weight-Loss-Diary · An Online Journal
This group is to be used as a Journal/Diary for food intake record keeping,
and also for a Fitness/Exercise Journal. With this online group diary... keep track...see if you have any patterns and habits that may need changing...see if you are using food for emotional comforting...eating late night? Eating out of boredom... Explore yourself and discover how you can change... NOTE: Your posts are viewable to the members of this Weight-Loss-Diary group... If you would like feedback...feel free to ask for it... So... What did you eat today??? Subscribe though e-mail by sending a blank message to...
Or by visiting the website...at yahoogroups..
Product Review
Arizona Diet Green Tea with Ginseng
Verses
Arizona No Carb Blueberry Green Tea
Arizona Diet Green Tea with Ginseng
No Calories
Made with Splenda
100% All Natural Tea
No Preservatives
Servings per 16 ounce bottle - 2
Calories 0
Total Fat 0g
Sodium 20mg
Total Carbohydrates (Contains Less than 1 gram)
Sugars (Less than 1 gram)
Protein 0g
Contains a small amount of Honey
Not for use by Diabetics without advice from a Physician
Arizona No Carb Blueberry Green Tea
With Natural Flavors
0 Net Carbs
Contains No Juice
No Preservatives
Servings per 16 ounce bottle - 2
Calories 5
Total Fat 0g
Sodium 20mg
Total Carbohydrates 2g (NO CARB?)
Sugars 0g
Protein 0g
Total Carbs = 2 grams
Sorbitol = 2 grams
Net Effective Carbs = 0 grams
Note:
The Diet Iced Tea has No Carbs also (practically)
and Less Calories...
Interesting!!
 Guest Article
Healthy Tips to Celebrate National Women’s Health Week
By: Dr. Letitia S. Wright, D.C. National Women’s Health Week starts the week after Mother’s Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your eating habits, your resting habits, how you think, how you spend your time and who you spend your time with. Neglecting your relationship with God can cause you to experience less health. Make sure you are building rest into each day, week, and month. Plan your vacations around what makes you feel rested. It may be time for your Pap smear, mammogram or complete physical with lab tests on your blood and urine. It is also a great time to have your teeth cleaned and checked. Have your spine checked by your Chiropractor. Change your workout habits if you are bored with them. Because it’s a new season you might want to try something new. Spend some time ON YOURSELF- FOR YOURSELF. You will be a better wife, mother, leader and community member. Celebrate your lovely and unique self for who you are and what you want to become. Here are some great resources to get yourself in gear to take care for your health:
By Dr. Letitia S. Wright, D.C. ©2004
A Humorous Quote
I've been on a constant diet for the last two decades.
I've lost a total of 789 pounds.
By all accounts, I should be hanging from a charm bracelet.
~ Erma Bombeck
Free...Catalog
Just My Size Request a Catalog
Recipes
Crunchy Apple Salsa with Grilled Chicken
Salsa 2 cups York or Fuji apples, halved, cored and chopped 3/4 cup (1 large) Anaheim chile pepper, seeded and chopped 1/2 cup chopped onion 1/4 cup lime juice salt and pepper to taste Marinade 1/4 cup dry white wine 1/4 cup apple juice 1/2 tsp. grated lime peel 1/2 tsp. salt Dash pepper 4 medium boneless, skinless chicken breasts Combine salsa ingredients and mix well; allow flavors to blend about 1/2 hour. Serve over or alongside grilled chicken. Makes 3 cups salsa. For grilled chicken combine marinade ingredients, pour over chicken breasts. Marinate for 20 to 30 minutes. Drain and grill over medium-hot coals, turning once, until chicken tests done. Makes 4 servings. Nutritional Analysis Per Serving: Calories, 214; Fat, 4 g; Cholesterol, 66 mg; Fiber, 2 g; Sodium, 334 mg; Percent calories from Fat, 15%. Sweet Potato and Apple Bake
2 lb.. sweet potatoes 3 tart apples, cored, sliced and unpeeled 3/4 cup orange juice 1/4 tsp. ginger 1/8 tsp. allspice 1/4 tsp. nutmeg 3/4 tsp. cinnamon Cook sweet potatoes in microwave oven until done. Remember to use fork to make holes so that steam can escape during cooking. Rotate often. Remove skins and slice into bowl. Combine other ingredients except the apples and beat until smooth with electric mixer. Add apples to mixture. Blend. Place mixture into oven and bake for 15-20 minutes at 350 degrees. Note: Cover dish with foil before baking.
Yield: 6 servings Calories: 187 Fat: Trace Sodium: 19 milligrams Chocolate-Cherry Parfaits
This is a cool way for a wonderful dessert, this can be made with lite can cherry pie filling, draining most of the cherry juice. 3 oz. Neufchatel cream cheese (Neufchatel is a name used in the United States for a softer form of cream cheese that contains 20 to 33% fat) 2 cups cold skim milk 1 pkg sugar-free instant chocolate pudding (3 oz) 1 lb fresh bing cherries, pitted, cut in half Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended. Add to 3/4 of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish the top of each parfait with the remaining cherries. Makes 6 servings.
Nutritional information: 116 calories, 4 g fat, 16 g carbohydrates, 15 mg cholesterol, 305 mg sodium.
Frozen Peanut Butter Cups
1 (8 oz.) Container Fat Free Cool Whip 1/3 Cup Reduced Fat Creamy Peanut Butter 1/4 Cup Hershey's Light Chocolate Syrup Line a 12 cupcake pan with foil liners. Combine 1 Cup of cool whip with the peanut butter with a whisk. Fold in remaining cool whip. Divide the mixture into the liners evenly (approx. 2 1/2 tablespoons each). Top each cup with 1 teaspoon of chocolate syrup. Freeze. After frozen, remove from pan and place in a freezer bag or container. Note: these are best eaten with a spoon. Low Carb *Cinnamon Crisps
Serves: 1 Carbohydrates: 1 Ingredients: 1 slice provolone cheese 2 packets of Splenda 1/4 tsp cinnamon How to Prepare: On parchment paper (slides right off), place 1 slice of provolone cheese, sprinkle with Splenda and cinnamon. Microwave till cheese turns brown. (you might want to try one without the cinnamon to see how long your microwave takes to brown the cheese. Mine takes 45 seconds.) Remove from microwave and cool. Diet Awards to be issued!
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Healthy-Diet-Newsletter-owner@yahoogroups.com
I have awards for these following weight loss amounts.
Please specify which one you want...
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
Review all back issues by visiting
You will need to sign in first.... Yours Truly, Donna
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