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Welcome to Healthy-Diet-Newsletter - Issue 44
How are you today?
Today's Issue has a variety of odd and end info....
As mentioned in previous issues...
I have concluded the Survey/Poll..What Changes have you made in your Daily Diet?
Please read on and see the results in this issue...
You will also find....motivational pieces...recipes....links...
products and more....
Please enjoy this issue....
Contents
1. Sponsored Ads
2. Motivational and Affirmations
3. Health Tip
4. Members Speak Out
5. Conclusion to the Survey - What Changes have you made in your Daily Diet?
6. Resourceful Links
7. Assorted Products and Books - Featuring Low Carb, Dr. Phil, and more....
8. Assorted Recipes
9. Diabetic?
10. For the Whole Family
11. Diet Awards to be issued!
12. Newsletter Closure
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Motivational Quote
"Take a method and try it. If it fails, admit it frankly,
and try another. But by all means, try *something*."
~Franklin Roosevelt
and try another. But by all means, try *something*."
~Franklin Roosevelt
Affirmations
From this day forward, I am in charge of my life...
I am aglow with enthusiasm as I work toward new goals....
I believe in myself and my ability to achieve great results...
Motivation
WHERE THERE'S A WILL, THERE'S A WAY | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
You are never given a wish The achievement of your goal is assured You can have anything you want in life
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
©2004 by Max Steingart www.maxsteingart.com
Health Tip
Click to find out more....
Members Speak Out
Cindy S
From MT
She would love to see anything on weight loss...loved her green tea newsletters, lots of useful info. We are building an internet relationship. Look forward to continuing swapping info. and marketing ideas, since we both have weight loss products in common.
Hi Cindy
With you wanting to see more of anything on weight loss...you leave many areas for me to cover.....LOL
I featured Cindy's website (Green Tea Plus) in the Resourceful Links area in
Part 1 of the A+ for Tea Issue...
Be sure to visit her site... You can gain access to the issue she is featured in right here...
You may have to sign into yahoogroups first...
Renee C
From West Virginia
When asked what topics she would like to see...
She thought and decided on this...
"hmmm, maybe someopinionss on the new diet drugs like Stacker3, Xenadrin, Trimspa etc. "
She also mentioned...
"I have had lovely email correspondence with Donna, bought a CD from her and have enjoyed our new cyber friendship as well as the site and newsletter!"
"Be sure to visit my message board at The ConcoolestCommunityy"
Hi Renee
Glad you are enjoying your new relaxation CD
I will enclose a link for you to compare the diet drugs...in this issue...
Keep in touch!!!
Chris
From New Jersey
He would like to see more healthy snack recipes...
He mentions, "I enjoy the recipes. I'm collecting them. When I get the time, I will try and use a new one."
" Thank you for your dedication. It's very beneficial and appreciated."
Hi Chris
Glad you are enjoying the newsletter and the recipes...
Are you printing each one out individually and making a healthy recipe book in a plastic binder..?
That would be very interesting...
Let us know how the recipes turn out after you try them...
I will keep my eye out for more healthy snack recipes!!
Meanwhile I added a few to this issue....
Enjoy!!
Get Paid To Lose Weight Free!
We help overweight Americans get paid to lose weight! Conclusion to the Survey -
What Changes have you made in your Daily Diet?
It seems that the biggest change is that people are reading the nutritional labels on the foods they buy....
That is one of the best tools we have...is the facts...right in front of us...on the food we eat....helping us make wise healthy choices!!
I now take vitamins and other supplements...herbals count with this question... 23...falling right under the label reading...
I see many of us....
feel we are not getting the right nutrients through the food we eat....
From processed foods.. to farm produce being picked under-ripe...
I think we are making a wise decision!!
I go low fat... 21 people replied to this change....
while.... only 7 people replied to this change...
I cut out carbs....
Interesting enough..that low fat is still favored with the members who answered this poll...even though...all the hype in the public market is now Low Carb....
The Market makes it seem that Low Carb is the rage!! Is it?
HUMMM
Very Interesting!!!
I avoid frying foods.... 21 People BRAVO!!
I changed my cooking oils to either Olive oil, canola oil or a spray....
20 People....Wise Choice!
I no longer drink sodas... 11 People...
I would of liked to see more changes in this area....
But...are the soda drinkers drinking Diet or Regular?
There is a lot more empty calories in the regular sodas... Not a great product to consume if you are trying to loose weight...
I switched to sugar substitutes... 16 People
I, myself, sometimes use sugar substitutes....and I buy products with these sugars added as an ingredient to the food product...
But... I often wonder....how bad are these for my health....my future health....
I switched to whole wheat pasta.... 7 People
Only 7 People have switched to this healthier choice...
Even though the switch to whole grain is there....
16 switched to whole grain bread...
and 13 switched to healthier whole grain cereals....
I wonder....why aren't people switching to whole wheat pasta?....
I personally like it very much...
Give it a try at least once.....you can decide...but at least give it a chance!
I am also very glad more people are eating more fruit...21 people....
And more people are eating more vegetables....20 people...
I applaud the changes!!
 Resourceful Links
Diet Advice!
http://www.geocities.com/DietAdvice/ The interactive Healthy Eating Index
Tell Congress to stop hurting your healthcare.
Enter your zip code and then fill out online email for this...
Want to take a little quiz on healthy eating? Go to : http://www.eatright.org/Public/NutritionInformation/92_18781.cfm
For Renee (and others)
Reviews, and Write-ups on Diet Pills
Battle of the bulge: Life after ephedra calls for exercise, eating right
Trim spa Pill Review
On the left side column, you will find other diet pills and their reviews
It is in a section called Fat Burners and Diet Pills
Diet Pills: Too Good to Be True?
Assorted Products and Books
Hollywood 48 Hour Diet(Berry Flavor) Great Deal SAVE 55% off cover price on PREVENTION magazine and get a FREE gift: 101 TIPS TO BANISH YOUR BELLY Diet Plans Christian Weight Loss
Helping Christians lose weight when diets don't work for them. Low Carb Section
More Recipes For The South Beach Diet
Lots of great South Beach Diet Recipes to help you eat your way to thin. CarbTrack
Low Carb Diet Tracking Software. Low Carb Plans
Software, 30-day or 20-Week program, or all-in-one! Based on the Fat Burning Index of Foods.
Low Carb Shopping made easy...
Dr. Phil
Food and Kitchen
"Cook'n for Diabetics" -- hundreds of recipes especially for those with dietary restrictions.  Cook Delicious Recipes the Healthy Way with Cook'n Lite & Healthy
More Recipes For The South Beach Diet
Lots of great South Beach Diet Recipes to help you eat your way to thin. |
Assorted Recipes
ZUCCHINI MARINARA
Yield: 4 servings
Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw
INGREDIENTS
- 2 teaspoons olive oil
- 1 small onion, thinly sliced
- 2 medium tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced basil
- 1-1/2 cups sliced zucchini
- Salt and pepper, to taste
- 1 tablespoon Parmesan cheese
DIRECTIONS
In a skillet over medium heat, heat the oil. Add the onion and sauté for 4 minutes. Add the tomatoes, garlic, parsley, and basil. Cook for 3 minutes. Add the zucchini and cook for 5 minutes. Season with salt and pepper and sprinkle with Parmesan.
Nutritional Information Per Serving (About 1/2 cup):
Calories: 60, Fat: 3 g, Cholesterol: 2 mg, Sodium: 42 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 2 Vegetable, 1/2 Fat
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 2 Vegetable, 1/2 Fat
Beef Tenderloin with Horseradish-and-Roasted Garlic Crust
Provided by: Cooking Light magazine
"This flavorful entree is elegant enough for a dinner party or holiday meal.
Try serving the robust dish with a side of mashed potatoes."
Yields 12 servings.
1 medium head garlic
olive oil-flavored cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin
1 Preheat oven to 350 degrees.
2 Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
3 Preheat oven to 400 degrees.
4 Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium).
5 Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.
CALORIES 179 (38% from fat); FAT 7.5g (sat 3g, mono 2.8g, poly 0.4g); PROTEIN 24g; CARB 2.5g; FIBER 0.2g; CHOL 70 mg; IRON 3.3 mg; SODIUM 117 mg CALC 22 mg
Makes 12 servings
Tofu Caesar Salad Dressing
4 garlic cloves, peeled
2 tablespoons Dijon style prepared mustard
1 package (12 ounces) tofu
¼ cup lemon juice
1 tablespoon soy sauce or Asian fish sauce, or more to taste
1 teaspoon freshly ground black pepper
Combine all ingredients in a blender and puree until smooth.
For the salad:
Romaine lettuce
Freshly ground black pepper to taste
Tear the lettuce into bite-size pieces and toss with enough dressing to coat. Add more freshly ground black pepper to your taste. You can toss in some grated romano or parmesan cheese and some chopped anchovies if you like. Save the remaining dressing for another day -- it keeps well.
KFC Coleslaw Clone
8 cups cabbage,grated
1/4 cup carrots, grated
2 tablespoons onion,minced
1/3 cup Splenda
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 c. fat free mayo
1/4 c. buttermilk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice
Be sure cabbage and carrots are chopped up into very fine pieces (about
the size of rice). This is easier if you use a food processor. Combine
the Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon
juice in a large bowl and beat until smooth. Add the cabbage, carrots
and onion. Mix well. Cover and refrigerate for at least 2 hrs before
serving.
8 cups cabbage,grated
1/4 cup carrots, grated
2 tablespoons onion,minced
1/3 cup Splenda
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 c. fat free mayo
1/4 c. buttermilk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice
Be sure cabbage and carrots are chopped up into very fine pieces (about
the size of rice). This is easier if you use a food processor. Combine
the Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon
juice in a large bowl and beat until smooth. Add the cabbage, carrots
and onion. Mix well. Cover and refrigerate for at least 2 hrs before
serving.
Serves 6 ( 1 cup each)
Calories 32
WW Points 1
Diabetic Easter Fudge
The recipe yield is: 8 Servings
1 Sq unsweetened chocolate
1/4 cup Evaporated milk
1/2 tsp Vanilla
1 tsp Artificial liquid sweetener
1 package Vanilla or chocolate artificially sweetened pudding powder (or 8
tsp. finely chopped Nuts)
Melt chocolate in top of double boiler over boiling water. Add evaporated
milk and mix. Cook 2-3 minutes, then add vanilla and sweetener. Spread on
small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg shaped
balls and then roll lightly in pudding powder or chopped nuts.
Low-Cal; Chocolate; Desserts
Source: http://www.markjcooking.com/
1 Sq unsweetened chocolate
1/4 cup Evaporated milk
1/2 tsp Vanilla
1 tsp Artificial liquid sweetener
1 package Vanilla or chocolate artificially sweetened pudding powder (or 8
tsp. finely chopped Nuts)
Melt chocolate in top of double boiler over boiling water. Add evaporated
milk and mix. Cook 2-3 minutes, then add vanilla and sweetener. Spread on
small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg shaped
balls and then roll lightly in pudding powder or chopped nuts.
Low-Cal; Chocolate; Desserts
Source: http://www.markjcooking.com/
Lemon Peel Ricotta Cream
a.. ½ c part-skim ricotta cheese
b.. ¼ tsp grated lemon peel
c.. ¼ tsp vanilla extract
d.. 1 pkg sugar substitute
a.. ½ c part-skim ricotta cheese
b.. ¼ tsp grated lemon peel
c.. ¼ tsp vanilla extract
d.. 1 pkg sugar substitute
Mix together the ricotta, lemon peel, vanilla extract, and sugar substitute. Serve chilled.
Makes 1 serving
Per Serving:
178 cal, 14 g pro, 7 g carb, 10 g fat, 6 g sat. fat, 38 mg chol, 0 g fiber,
155 mg sodium
Dream sickle Pudding
* Exported from Master Cook *
Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box instant sugar-free vanilla pudding mix
1 can mandarin oranges drained
1 small tub fat-free cool whip
1 box sugar-free orange Jell-O
Dissolve Jell-O in 1 cup of boiling water.
Add 3 ice cubes and water to measure 1 cup cold water.
Add to Jell-O , stir, let set for 5 minutes. Drain oranges, and set aside.
With electric mixer stir in instant pudding (dry) to Jell-O mixture beating until pudding is well mixed.
Let stand for 15 minutes.
Fold in thawed cool whip.
Add oranges.
Refrigerate.
Per Serving (excluding unknown items):
Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box instant sugar-free vanilla pudding mix
1 can mandarin oranges drained
1 small tub fat-free cool whip
1 box sugar-free orange Jell-O
Dissolve Jell-O in 1 cup of boiling water.
Add 3 ice cubes and water to measure 1 cup cold water.
Add to Jell-O , stir, let set for 5 minutes. Drain oranges, and set aside.
With electric mixer stir in instant pudding (dry) to Jell-O mixture beating until pudding is well mixed.
Let stand for 15 minutes.
Fold in thawed cool whip.
Add oranges.
Refrigerate.
Per Serving (excluding unknown items):
0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium.
Directions | ||||||
| 1. Halve banana lengthwise. Spread 1 cut side with some cream cheese or peanut butter. | ||||||
| 2. Press some granola into the cheese. Top with the other banana half. Cut filled banana in half crosswise. Makes 1 or 2 servings. |
| Nutritional Information |
|
Nutritional facts per serving
calories: 291, total fat: 13g, saturated fat: 7g, cholesterol: 25mg, sodium: 103mg, carbohydrate: 44g, fiber: 4g, protein: 4g, vitamin A: 9%, vitamin C: 18%, calcium: 6%, iron: 5% |
Healthy Snack Idea #1
1/2 cup peach yogurt
1/2 of a small banana, sliced
1 tablespoon sunflower nuts
Healthy Snack Idea #2
1/2 cup raspberry yogurt
1/4 cup canned fruit chunks, drained
1 tablespoon Grape-Nuts cereal
These 2 were found on
 |
Snacking Habits for Healthy Living The American Dietetic Association; Paperback; Buy New: $9.95 |
Diabetic?
"Cook'n for Diabetics" -- hundreds of recipes especially for those with dietary restrictions.
For the Whole Family
 |
365 Activities for Fitness, Food, and Fun for the Whole Family Julia E. Sweet; Paperback; Buy New: $10.47 |
Diet Awards to be issued!
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Healthy-Diet-Newsletter-owner@yahoogroups.com
I have awards for these following weight loss amounts.
Please specify which one you want...
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
Review all back issues by visiting
You will need to sign in first....
Yours Truly, Donna
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