A Sample Day's Meals

Breakfast:

Midmorning: Chocolate-Mint Nutrition Shake
Mix one serving of a chocolate Myoplex according to directions. Then add three drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds and serve.

Lunch: Grilled Chicken Soup
In a small sauce pan, mix one can of chicken broth; a sliced, grilled chicken breast; a portion of cooked barley; and a handful of your favorite mixed vegetables. (The frozen ones are not only convenient, they're just as nutritious as fresh vegetables.) Warm over medium heat for five minutes and serve with two cups of ice water or iced tea.

Midafternoon: Strawberry-Frost Nutrition Shake
Mix one serving of strawberry Myoplex according to directions. Add three ice cubes. Blend at high speed for 45 seconds and serve.

Dinner: Grilled Salmon and Potato
Prepare a salmon steak by squeezing fresh lemon juice over it. Grill salmon for 10 to 15 minutes or until it flakes easily when tested with a fork. Serve with a baked potato, steamed spinach, and ice water.

Late Evening: Cinnamon Roll Supreme Nutrition Shake
Mix one serving of a vanilla Myoplex powder according to directions. Then add one half teaspoon ground cinnamon, one teaspoon fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds and serve.