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Welcome to Diet-Depot-Newsletter - Issue 40
How are you today?
In this issue you will find a guest article...
The article focuses on behavior...
Some of us just can't get started...or can't stay on track..
See what this guest author recommends...
I hope you enjoy...
Please enjoy some of this issue's other features..
One of the features being the recipes...
I have also included some specials sold directly through me personally..
See if you find anything you can use...
They are all sold at Dirt Cheap Prices...
Contents
1. Sponsored Ads
2. Motivation
3. Resourceful Links
4. Product Evaluation
5. Guest Article - Ending Procrastination
6. Journals and Diaries
7. Health, Diet and Fitness Products for Sale Cheap through me directly !!
8. Recipes
9. Newsletter Closure
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From House to Home
The ezine for home and family.
Decorating tips, home repair, home remedies, family
activities, cooking creatively, crafts, fun things to do,
help for your home business and so much more! Go
From House to Home at http://www.seymourproducts.com
or email subscribe@...
Decorating tips, home repair, home remedies, family
activities, cooking creatively, crafts, fun things to do,
help for your home business and so much more! Go
From House to Home at http://www.seymourproducts.com
or email subscribe@...
The ADD ADHD Advances Online Journal
Do you want a free online journal packed with information to help you raise
Do you want a free online journal packed with information to help you raise
your ADHD child? New treatments. Help with skill building and improving behavior.
Resources you need. Tips. Ask your questions. Share your thoughts.
We are here to help you.
To subscribe, send email to:
subscribe@...?subject=subscribe
subscribe@...?subject=subscribe
MOTIVATION
WHAT YOU SEE IS WHAT YOU GET
Visualize what you want.
See it, feel it, believe in it.
Your mind is your mental workshop.
You can build anything you want in it.
Make your mental blue print and then begin construction.
See things as you would have them be instead of as they are.
Use your imagination to perceive your new reality
even when it's not fully materialized.
Remember, you must first clearly see a thing in your mind
before you can do it or have it.
Your imagination will show you how to turn possibility into reality.
The beginning of your success is in your imagination.
First think, then organize your thoughts into plans.
Then transform your thoughts into reality by taking some positive action.
See the things you want as already yours.
Think of them as yours, as belonging to you,
as already in your possession.
Picture yourself as having already achieved your goal.
Dreams and ideas can cross continents and oceans.
They go anywhere you can go.
----------------------------------------------
©2004 by Max Steingart www.maxsteingart.com
Reproduce freely but maintain © notice
Visualize what you want.
See it, feel it, believe in it.
Your mind is your mental workshop.
You can build anything you want in it.
Make your mental blue print and then begin construction.
See things as you would have them be instead of as they are.
Use your imagination to perceive your new reality
even when it's not fully materialized.
Remember, you must first clearly see a thing in your mind
before you can do it or have it.
Your imagination will show you how to turn possibility into reality.
The beginning of your success is in your imagination.
First think, then organize your thoughts into plans.
Then transform your thoughts into reality by taking some positive action.
See the things you want as already yours.
Think of them as yours, as belonging to you,
as already in your possession.
Picture yourself as having already achieved your goal.
Dreams and ideas can cross continents and oceans.
They go anywhere you can go.
----------------------------------------------
©2004 by Max Steingart www.maxsteingart.com
Reproduce freely but maintain © notice
Recommended Links
Join some Diabetes E-Newsletters - American Diabetes Association
http://www.diabetes.org/enewssignup.jsp
http://www.diabetes.org/enewssignup.jsp
The EzineXchange - Your Source For Free Newsletters
http://ezinexchange.com/L1014144743
http://ezinexchange.com/L1014144743
The Child Health Site
http://www.thechildhealthsite.com
http://www.thechildhealthsite.com
Fund Free Mammograms
http://www.thebreastcancersite.com/
http://www.thebreastcancersite.com/
Rate Your Restaurant Diet Quiz
Health Words Glossary
This glossary defines words that are often used when people talk or write about obesity, physical activity, and weight control.
Get Paid To Lose Weight Free!
We help overweight Americans get paid to lose weight!
We help overweight Americans get paid to lose weight!
Product Evaluation
Fudgsicle
No Sugar Added
Reduced Calorie
25% Fewer Calories than Regular Fudgsicles
They broke it down on the side panal for 2 fudgsicles per serving or just 1...
I am reporting this with just 1 fudgsicle per serving.
(But notice my remarks about the difference of 2 per serving)
Calories 45 for 1 with 0 Calories from Fat
(90 for 2 fudgsicles with 5 calories from Fat...How does that add up?)
Total Fat 0g ( it is actually half a gram because 2 per serving is 1 g of fat)
Saturated Fat 0g
Sodium 45mg (then how come 2 per serving is 85mg? Wouldn't 2 equal 90mg?)
Total Carbs 9g (it must be 91/2g, because 2 equals 19g)
Fiber Less than 1g
Sugars 2g ( Yet 2 fudgsicles equals just 3g..?)
Protein 2g ( Yet 2 fudgsicles doesn't equal 4g....it is just 3g...?)
Article
Ending Procrastination
by Jim Rohn
Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you're spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine.
The opposite of perseverance is procrastination. Perseverance means you never quit. Procrastination usually means you never get started, although the inability to finish something is also a form of procrastination.
Ask people why they procrastinate and you'll often hear something like this: "I'm a perfectionist. Everything has to be just right before I can get down to work. No distractions, not too much noise, no telephone calls interrupting me, and of course I have to be feeling well physically, too. I can't work when I have a headache." The other end of procrastination - being unable to finish - also has a perfectionist explanation: "I'm just never satisfied. I'm my own harshest critic. If all the i's aren't dotted and all the t's aren't crossed, I just can't consider that I'm done. That's just the way I am, and I'll probably never change."
Do you see what's going on here? A fault is being turned into a virtue. The perfectionist is saying that his standards are just too high for this world. This fault-into-virtue syndrome is a common defense when people are called upon to discuss their weaknesses, but in the end it's just a very pious kind of excuse making. It certainly doesn't have anything to do with what's really behind procrastination.
Remember, the basis of procrastination could be fear of failure. That's what perfectionism really is, once you take a hard look at it. What's the difference whether you're afraid of being less than perfect or afraid of anything else? You're still paralyzed by fear. What's the difference whether you never start or never finish? You're still stuck. You're still going nowhere. You're still overwhelmed by whatever task is before you. You're still allowing yourself to be dominated by a negative vision of the future in which you see yourself being criticized, laughed at, punished, or ridden out of town on a rail. Of course, this negative vision of the future is really a mechanism that allows you to do nothing. It's a very convenient mental tool.
I'm going to tell you how to overcome procrastination. I'm going to show you how to turn procrastination into perseverance, and if you do what I suggest, the process will be virtually painless. It involves using two very powerful principles that foster productivity and perseverance instead of passivity and procrastination.
The first principle is: break it down.
No matter what you're trying to accomplish, whether it's writing a book, climbing a mountain, or painting a house the key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. Focus on accomplishing what's right in front of you at this moment. Ignore what's off in the distance someplace. Substitute real-time positive thinking for negative future visualization. That's the first all- important technique for bringing an end to procrastination.
Suppose I were to ask you if you could write a four hundred-page novel. If you're like most people, that would sound like an impossible task. But suppose I ask you a different question. Suppose I ask if you can write a page and a quarter a day for one year. Do you think you could do it? Now the task is starting to seem more manageable. We're breaking down the four-hundred-page book into bite-size pieces. Even so, I suspect many people would still find the prospect intimidating. Do you know why? Writing a page and a quarter may not seem so bad, but you're being asked to look ahead one whole year. When people start to do look that far ahead, many of them automatically go into a negative mode. So let me formulate the idea of writing a book in yet another way. Let me break it down even more.
Suppose I was to ask you: can you fill up a page and a quarter with words-not for a year, not for a month, not even for a week, but just today? Don't look any further ahead than that. I believe most people would confidently declare that they could accomplish that. Of course, these would be the same people who feel totally incapable of writing a whole book.
If I said the same thing to those people tomorrow - if I told them, I don't want you to look back, and I don't want you to look ahead, I just want you to fill up a page and a quarter this very day - do you think they could do it?
One day at a time. We've all heard that phrase. That's what we're doing here. We're breaking down the time required for a major task into one-day segments, and we're breaking down the work involved in writing a four hundred-page book into page-and-a-quarter increments.
Keep this up for one year, and you'll write the book. Discipline yourself to look neither forward nor backward, and you can accomplish things you never thought you could possibly do. And it all begins with those three words: break it down.
My second technique for defeating procrastination is also only three words long. The three words are: write it down. We know how important writing is to goal setting. The writing you'll do for beating procrastination is very similar. Instead of focusing on the future, however, you're now going to be writing about the present just as you experience it every day. Instead of describing the things you want to do or the places you want to go, you're going to describe what you actually do with your time, and you're going to keep a written record of the places you actually go.
In other words, you're going to keep a diary of your activities. And you're going to be amazed by the distractions, detours, and downright wastes of time you engage in during the course of a day. All of these get in the way of achieving your goals. For many people, it's almost like they planned it that way, and maybe at some unconscious level they did. The great thing about keeping a time diary is that it brings all this out in the open. It forces you to see what you're actually doing . . . and what you're not doing.
The time diary doesn't have to be anything elaborate. Just buy a little spiral notebook that you can easily carry in your pocket. When you go to lunch, when you drive across town, when you go to the dry cleaners, when you spend some time shooting the breeze at the copying machine, make a quick note of the time you began the activity and the time it ends. Try to make this notation as soon as possible; if it's inconvenient to do it immediately, you can do it later. But you should make an entry in your time diary at least once every thirty minutes, and you should keep this up for at least a week.
Break it down. Write it down. These two techniques are very straightforward. But don't let that fool you: these are powerful and effective productivity techniques. This is how you put an end to procrastination. This is how you get yourself started.
To Your Success,
Jim Rohn
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This article was submitted by Jim Rohn, America's Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine go to
http://www.wealthvibes.com/JimRohn.html
Copyright © 2000 Jim Rohn International. All rights reserved worldwide.
Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you're spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine.
The opposite of perseverance is procrastination. Perseverance means you never quit. Procrastination usually means you never get started, although the inability to finish something is also a form of procrastination.
Ask people why they procrastinate and you'll often hear something like this: "I'm a perfectionist. Everything has to be just right before I can get down to work. No distractions, not too much noise, no telephone calls interrupting me, and of course I have to be feeling well physically, too. I can't work when I have a headache." The other end of procrastination - being unable to finish - also has a perfectionist explanation: "I'm just never satisfied. I'm my own harshest critic. If all the i's aren't dotted and all the t's aren't crossed, I just can't consider that I'm done. That's just the way I am, and I'll probably never change."
Do you see what's going on here? A fault is being turned into a virtue. The perfectionist is saying that his standards are just too high for this world. This fault-into-virtue syndrome is a common defense when people are called upon to discuss their weaknesses, but in the end it's just a very pious kind of excuse making. It certainly doesn't have anything to do with what's really behind procrastination.
Remember, the basis of procrastination could be fear of failure. That's what perfectionism really is, once you take a hard look at it. What's the difference whether you're afraid of being less than perfect or afraid of anything else? You're still paralyzed by fear. What's the difference whether you never start or never finish? You're still stuck. You're still going nowhere. You're still overwhelmed by whatever task is before you. You're still allowing yourself to be dominated by a negative vision of the future in which you see yourself being criticized, laughed at, punished, or ridden out of town on a rail. Of course, this negative vision of the future is really a mechanism that allows you to do nothing. It's a very convenient mental tool.
I'm going to tell you how to overcome procrastination. I'm going to show you how to turn procrastination into perseverance, and if you do what I suggest, the process will be virtually painless. It involves using two very powerful principles that foster productivity and perseverance instead of passivity and procrastination.
The first principle is: break it down.
No matter what you're trying to accomplish, whether it's writing a book, climbing a mountain, or painting a house the key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. Focus on accomplishing what's right in front of you at this moment. Ignore what's off in the distance someplace. Substitute real-time positive thinking for negative future visualization. That's the first all- important technique for bringing an end to procrastination.
Suppose I were to ask you if you could write a four hundred-page novel. If you're like most people, that would sound like an impossible task. But suppose I ask you a different question. Suppose I ask if you can write a page and a quarter a day for one year. Do you think you could do it? Now the task is starting to seem more manageable. We're breaking down the four-hundred-page book into bite-size pieces. Even so, I suspect many people would still find the prospect intimidating. Do you know why? Writing a page and a quarter may not seem so bad, but you're being asked to look ahead one whole year. When people start to do look that far ahead, many of them automatically go into a negative mode. So let me formulate the idea of writing a book in yet another way. Let me break it down even more.
Suppose I was to ask you: can you fill up a page and a quarter with words-not for a year, not for a month, not even for a week, but just today? Don't look any further ahead than that. I believe most people would confidently declare that they could accomplish that. Of course, these would be the same people who feel totally incapable of writing a whole book.
If I said the same thing to those people tomorrow - if I told them, I don't want you to look back, and I don't want you to look ahead, I just want you to fill up a page and a quarter this very day - do you think they could do it?
One day at a time. We've all heard that phrase. That's what we're doing here. We're breaking down the time required for a major task into one-day segments, and we're breaking down the work involved in writing a four hundred-page book into page-and-a-quarter increments.
Keep this up for one year, and you'll write the book. Discipline yourself to look neither forward nor backward, and you can accomplish things you never thought you could possibly do. And it all begins with those three words: break it down.
My second technique for defeating procrastination is also only three words long. The three words are: write it down. We know how important writing is to goal setting. The writing you'll do for beating procrastination is very similar. Instead of focusing on the future, however, you're now going to be writing about the present just as you experience it every day. Instead of describing the things you want to do or the places you want to go, you're going to describe what you actually do with your time, and you're going to keep a written record of the places you actually go.
In other words, you're going to keep a diary of your activities. And you're going to be amazed by the distractions, detours, and downright wastes of time you engage in during the course of a day. All of these get in the way of achieving your goals. For many people, it's almost like they planned it that way, and maybe at some unconscious level they did. The great thing about keeping a time diary is that it brings all this out in the open. It forces you to see what you're actually doing . . . and what you're not doing.
The time diary doesn't have to be anything elaborate. Just buy a little spiral notebook that you can easily carry in your pocket. When you go to lunch, when you drive across town, when you go to the dry cleaners, when you spend some time shooting the breeze at the copying machine, make a quick note of the time you began the activity and the time it ends. Try to make this notation as soon as possible; if it's inconvenient to do it immediately, you can do it later. But you should make an entry in your time diary at least once every thirty minutes, and you should keep this up for at least a week.
Break it down. Write it down. These two techniques are very straightforward. But don't let that fool you: these are powerful and effective productivity techniques. This is how you put an end to procrastination. This is how you get yourself started.
To Your Success,
Jim Rohn
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This article was submitted by Jim Rohn, America's Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine go to
http://www.wealthvibes.com/JimRohn.html
Copyright © 2000 Jim Rohn International. All rights reserved worldwide.
Journals and Diaries to Help US Stay On Track and Focused!!
Jim Rohn recommends writing it down...in above article...
 |
The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals Miriam E., Ph.D. Nelson; Plastic Comb; Buy New: $19.95 |
 |
Body Mechanics : Complete Fitness Journal & Guide Mary A. Basham; Spiral-bound; Buy New: $16.95 |
 |
The Ultimate Workout Log: An Exercise Diary and Fitness Guide Suzanne Schlosberg; Spiral-bound; Buy New: $9.60 |
 |
OnTrack Fitness Goal Planner & Tracking Journal Diana Stirling; Spiral-bound; Buy New: $19.99 |
 |
Get with the Program Daily Journal Bob Greene; Spiral-bound; Buy New: $10.47 |
 |
The Workout Log Joe Oliver; Spiral-bound; Buy New: $9.95 |
 |
The Pilates Workout Journal: An Exercise Diary and Conditioning Guide Mari Winsor; Spiral-bound; Buy New: $9.60 |
 |
The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record Dr Atkins; Spiral-bound; Buy New: $5.18 |
Health, Diet and Fitness Products for Sale Cheap!!
Hello to all,
I would like to share with you some items I have for sale at great prices.
Some are brand new..never opened...
Some are Gently Used...
I have VCR exercise tapes..
Books and more...
Please look this list over and if you see anything you would seriously like...
Contact me...More info is at the very bottom of this email...
Check it out...
Donna
VHS Exercise, Fitness Tapes
All Sealed...Never Used...Brand New
Regis - My Personal Workout
His Personal Workout was developed for him by fitness experts to fit his busy schedule. The aerobic segment features exercises for a strong cardiovascular system and for losing weight. Exercises for the chest, upper back, shoulders, arms, legs, abdominals, and buttocks. It includes guidelines for an 8 week start up program.
SPECIAL GUESTS:
Kathie Lee Curtis, Joy Philbin, and Michael Gelman
Runs 55 Minutes
$3.50
Legs Of Steel
Platinum Series 2000
Target Toning for Legs
PLUS Low-impact Aerobics for Weight Loss
With Leisa Hart
She is an ACE certified instructor with over 10 years experience.
50 Minutes in Length
I have 2 of these in stock.
$3.00
Weight Watchers Easy Shape Up
Upper Body Workout
Starts with warm ups and the gets you into low-impact aerobics. This video has beginner and more challenging workouts. Just follow the girl in pink for beginner..Watch the girl in light blue for a more advanced aerobics.
You will then target upper back, shoulders and arms with gentle toning movements. Then you will cool down...while getting tips.
Apox 50 minutes
$3.50
Weight Watchers Easy Shape Up
Lower Body Workout
Starts with warm ups and the gets you into low-impact aerobics. Choose your intensity level. You will also target upper back, shoulders and arms with gentle toning movements. Then move onto the floor for exercises that tackel hips, thighs, calves and buttucks. Then you will cool down...while getting tips on exercise, nutrition and motivation.
Apox 50 minutes
$3.50
The Yoga Zone Series For Beginners
HAS BEEN SOLD!!
BOOKS
WEIGHT LOSS What Really Works!
From PREVENTION Magaizine
Brand NEW Book
Paperback in Exellent Condition.
Description:
Prevention magazine reveals 11 fat-busting secrets that helped 6,000 people lose weight.Topics includes fat, fitness, label lingo, fiber, calories, meal planning. One GREAT chapter talks about Low self image and how to boost the self-esteem. That chapter also talks about Positive Visualization. Book includes a chapter on Recipe Makeovers that you can make. And Much, Much More.
From PREVENTION Magaizine
Brand NEW Book
Paperback in Exellent Condition.
Description:
Prevention magazine reveals 11 fat-busting secrets that helped 6,000 people lose weight.Topics includes fat, fitness, label lingo, fiber, calories, meal planning. One GREAT chapter talks about Low self image and how to boost the self-esteem. That chapter also talks about Positive Visualization. Book includes a chapter on Recipe Makeovers that you can make. And Much, Much More.
Originally sold for $14.95.
282 pages.
$4.00
The Good News Eating Plan for Type II Diabetes
By Elaine Magee M.P.H., R.D.
Author of Fight Fat and Win
Brand New Paperback
Book includes 50 healthy and delicious recipes
A easy new plan - the C-F-F plan for counting calories, fat, and fiber.
Scores of tables that help u easily keep track of your diet
An easy to use supermarket scorecard that rates the best tasting fat free and
sugar free foods.
Guidelines for simplified carbo-counting...
and more...
222 Pages
Original Price is $14.95
Yours $4.50
Natural Healing Secrets
An A-Z Guide to the Best Home Remedies
By Brian Chichester
Brand New Paperback
285 Pages
$3.00
Alternative Therapies
An A-Z Guide
By Mariah Jager
Brand New Paperback
282 Pages
$3.00
Ancient Healing Secrets
Practical Cures that Work Today
By Dian Dincin Buchman PHD.
Brand New Paperback
283 Pages
$3.00
Breathe Better, Feel Better
By Howard Kent
A People's Medicial Society Book
Brand New Book
Large Paperback
By Howard Kent
A People's Medicial Society Book
Brand New Book
Large Paperback
Learn to increase your energy, control anxiety and
anger, relieve health problems and just relax with
simple breathing technigues. Combine breathing with
visualization and relaxation techniques to gain
better control over your mind and emotions. These
techniques will help your energy, help you have a
positive outlook, remain calm in the face of stress
and relax into a peaceful sleep at night. Howard
Kent is the founder of the Yoga for Health
organization and is writer of the Best Seller Yoga
Made Easy. Loaded with colorful pages and Photos showing you
how...125 Pages.
Originally Sold at $16.95
Just $4.00
anger, relieve health problems and just relax with
simple breathing technigues. Combine breathing with
visualization and relaxation techniques to gain
better control over your mind and emotions. These
techniques will help your energy, help you have a
positive outlook, remain calm in the face of stress
and relax into a peaceful sleep at night. Howard
Kent is the founder of the Yoga for Health
organization and is writer of the Best Seller Yoga
Made Easy. Loaded with colorful pages and Photos showing you
how...125 Pages.
Originally Sold at $16.95
Just $4.00
Gently Used Books
Living Without Depression and Manic Depression
The Workbook for Maintaining Mood Stablility
By Mary Ellen Copeland, M.S.
Good Condition
Author of The Depression Workbook
Large Book in Good Condition - never used as a workbook
263 Pages
$4.50
Fresh Ways with Vegetables
From TIME-LIFE Books
Used Hardcover in Excellent Condition.
Description:
Each recipe has a break down of calories, Protein, Cholesterol, Fat Grams, Saturated Fat, and Sodium. Loaded with gorgeous color photos. You know the quality of TIME-LIFE!!
From TIME-LIFE Books
Used Hardcover in Excellent Condition.
Description:
Each recipe has a break down of calories, Protein, Cholesterol, Fat Grams, Saturated Fat, and Sodium. Loaded with gorgeous color photos. You know the quality of TIME-LIFE!!
144 pages.
$3.75
Relaxation TOOL
Full Length Relaxation CD with Bonus-
Sense of Serenity THIN Paperback Book
Titled - New Morning
Soothe, Energize, Escape
Brand New - Sealed
$3.00
Hardly Used CD-ROM
Diet & Fitness CD-Rom
Expert Software
In Jewel case...
Works on Windows
Create your own Customized Plan for
Weight Management & Good Health.
$2.00
Expert Software
In Jewel case...
Works on Windows
Create your own Customized Plan for
Weight Management & Good Health.
$2.00
How To Purchase:
E-mail me at Diet-Depot-Newsletter-owner@yahoogroups.com
NOTE: Shipping is extra...
Shipping will be at the cheapest rates..Media Mail...
Cash Transfer through PayPal, or Money Orders Only Please!!!
Sorry No Credit Cards or Debit Cards Payments and No Personal Checks!
Sorry No Credit Cards or Debit Cards Payments and No Personal Checks!
RECIPES
Basic Fat Free Dressing
* Exported from MasterCook *
Serving Size : 16
Serving Size : 16
Categories : MWLP Acceptable Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Vinegar, cider or wine
1/2 c -water
1/2 ts Mustard -- dry
1/2 ts Pepper
1 t Celery seed
1 t Dill seed
Mix all ingredients together thoroughly.
serving = 1 tbsp
Per Serving: 3 Calories; trace Fat (39.0% calories from fat); trace Protein;
trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Vinegar, cider or wine
1/2 c -water
1/2 ts Mustard -- dry
1/2 ts Pepper
1 t Celery seed
1 t Dill seed
Mix all ingredients together thoroughly.
serving = 1 tbsp
Per Serving: 3 Calories; trace Fat (39.0% calories from fat); trace Protein;
trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Zero Calorie Dressing |
|
Ingredients:
1/2 cup water 1/2 cup white vinegar 1/2 teaspoon salt 1/2 teaspoon dry mustard 1/8 teaspoon pepper 1/8 teaspoon paprika Artificial sweetener to taste Directions: Combine ingredients and refrigerate. Quantity: Makes 1-cup of dressing. Powdered Sugar Replacement
|
Get in the Spirit
Diet Awards to be issued!
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Diet-Depot-Newsletter-owner@yahoogroups.com
I have awards for these following weight loss amounts.
Please specify which one you want...
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
Review all back issues by visiting
You will need to sign in first....
Yours Truly, Donna
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