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Welcome to Diet-Depot-Newsletter - Issue 38
How are you today?
Well...Here it is....
The results of our What are your Eating Habits Poll...
See how your answers compare to other people's answers...
It may surprise you...
Please also find enclosed some other interesting bits and pieces....
including some recipes...
Read on and Enjoy...
Contents
1. Sponsored Ads
2. A Member Speaks Out...
3. Motivation
4. Product Evaluation
5. The Poll Results...What are your Eating Habits Poll?
6. Recommended Links
7. Recommended Healthy Fun Links For Children
8. Books for the Children
9. Books for Adults
10. For The Cooks...
11. Recipes
12. Newsletter Closure
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A Member Speaks Out...
Rose
From New York
Rose says...
"I just did the pole you sent and found the results to be very intersting.
I think we are all doing quite well thanks to your newsletter!
I know we have all learned a lot, THANKS!!"
Hello Rose
I am also from New York...
Thank you so much for your answers in the poll.
As you see...this issue has the results....
Thank you very much for your compliments!!!!
Rose
From New York
Rose says...
"I just did the pole you sent and found the results to be very intersting.
I think we are all doing quite well thanks to your newsletter!
I know we have all learned a lot, THANKS!!"
Hello Rose
I am also from New York...
Thank you so much for your answers in the poll.
As you see...this issue has the results....
Thank you very much for your compliments!!!!
Motivation
DESIRE IS THE STARTING POINT FOR SUCCESS
The first thing that will contribute to reaching your goal
is that you simply want to reach it badly enough.
You must learn how to desire with sufficient intensity to be successful.
If you have the desire you have the power to attain success.
You can really have anything you want in life if you go after it.
But you have to want it.
As a drowning soul desires air,
as a shipwrecked person craves fresh water,
so must you feel that intense, eager, insistent, demanding,
ravenous desire for your success.
Your desire for success must be so strong within you
that it becomes the very breath of your life.
It must be your first thought when you wake up,
and your last thought when you go to bed at night.
You can have anything you want if you go after it with intensity.
---------------------------------------------
©2003 by Max Steingart www.maxsteingart.com
Reproduce freely but maintain © notice
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Product Evaluation
I personally enjoyed these...
Klondike
Slim-a-Bear
Reduced Fat and Calorie Ice Cream Sandwiches
No Sugar Added
50% Less Fat
25% Less Calories
Sweetened with Aspartame
Calories 120 with 25 calories from Fat
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 5 mg
Sodium 230 mg
Total Carbs 25g
Fiber 2g
Sugars 3g
Sugar Alcohol 1g
Protein 4g
The Poll Results...
What are your Eating Habits Poll?
I want to thank all who participated!
It is appreciated!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1.
|
Do you often crave sweets? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
RESULTS:
It seems many of us crave sweets often.... The cravings for sweets outnumbered our cravings for Spicy Food and Salty Food!
2.
7.
8.
RESULTS:
Interesting...It seems many of us....sometimes give into the temptation to buy and try new food products....and sometimes we have self-control...
Many of us have a good idea to wait to try just 1 or 2 through a friend or relative...
this way we don't eat the whole box ourself...
I think this question has more positive answers...the results could have been a lot worse and it wasn't!!!
9.
10.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Recommended Links
What You Eat Can Make a Difference in How You Feel
The Benefits of Healthier Food Choices
This link is like a worksheet that you can print...
It has tips, questions, and a chart to use daily
Recommended Healthy Fun Links For Children
These are Games Kids can Play Online to learn all about Healthy Nutrition...
Another Site
Riddles
Teach children the fun of cooking with "Cook'n for Kids" interactive CD.
Books for the Children
 |
The Berenstain Bears and Too Much Junk Food Jan Berenstain; Paperback; Buy New: $3.25 |
 |
The Healthy Start Kids' Cookbook : Fun and Healthful Recipes That Kids Can Make Themselves Sandra K. Nissenberg; Paperback; Buy New: $10.47 |
 |
Healthy Treats and Super Snacks for Kids Penny Warner; Paperback; Buy New: $10.36 |
 |
Healthy Snacks for Healthy Kids B. J. Witz; Spiral-bound; Buy New: $9.95 |
|
Books for Adults
 |
Bitter Harvest : A Chef's Perspective on the Hidden Danger in the Foods We Eat and What You Can Do About It Ann Cooper; Hardcover; Buy New: $29.95 |
 |
Sugar Busters! Shopper's Guide H. Leighton Steward; Mass Market Paperback; Buy New: $4.99 |
We are Not Dummies...
But these Books are Popular, Very Informative and Helpful!
 |
Nutrition For Dummies® Carol Ann Rinzler; Paperback; Buy New: $21.99 |
 |
The Complete Idiot's Guide to Total Nutrition (2nd Edition) Joy Bauer; Paperback; Buy New: $18.95 |
 |
The Complete Idiot's Guide to Weight Loss Lucy Beale; Paperback; Buy New: $13.97 |
 |
The Complete Idiot's Guide to Losing Weight (Complete Idiot's Guides) Susan McQuillan; Paperback; Buy New: $17.95 |
 |
Weight Loss Kit for Dummies Carol Ann Rinzler;Paperback;Usually ships within 24 hours; Buy New: $20.99 |
A Magazine
For The Cooks...
More Recipes For The South Beach Diet
Lots of great South Beach Diet Recipes to help you
eat your way to thin.
Cook Delicious Recipes the Healthy Way with Cook'n Lite & Healthy
"Cook'n Vegetarian" -- Healthy vegetarian recipes on CD.
Recipes
Pizza Soup with Dried Basil
Ingredients:
1 tablespoons vegetable oil
1 onion, finely chopped
1/2 cup mushrooms, sliced
1/4 cup green bell pepper, thinly sliced
1 cup canned tomatoes, undrained
1 cup water
1 teaspoon beef bouillon
3 ounces pepperoni, thinly sliced
1/2 teaspoon dried basil
1 cup shredded mozzarella cheese (Sub low fat if u perfer less fat)
Directions:
Turn on broiler.
Heat oil in a heavy nonstick skillet over medium high heat.
Saute next 3 ingredients 3-4 minutes until softened. Add next 5 ingredients and cook just until heated through. Ladle soup into ovenproof bowls and sprinkle with cheese. Broil 1-2 minutes until cheese is bubbly.
Nutrition information per serving:
Calories: 248
Fat: 17.8g
Cholesterol: 32mg
Protein: 13.6g
Carbohydrate: 9g
Fiber: 1.5g
Sodium: 680
Exchanges: 1.5 Vegetable, 1.7 Lean Meat, 2.5 Fat
1 tablespoons vegetable oil
1 onion, finely chopped
1/2 cup mushrooms, sliced
1/4 cup green bell pepper, thinly sliced
1 cup canned tomatoes, undrained
1 cup water
1 teaspoon beef bouillon
3 ounces pepperoni, thinly sliced
1/2 teaspoon dried basil
1 cup shredded mozzarella cheese (Sub low fat if u perfer less fat)
Directions:
Turn on broiler.
Heat oil in a heavy nonstick skillet over medium high heat.
Saute next 3 ingredients 3-4 minutes until softened. Add next 5 ingredients and cook just until heated through. Ladle soup into ovenproof bowls and sprinkle with cheese. Broil 1-2 minutes until cheese is bubbly.
Nutrition information per serving:
Calories: 248
Fat: 17.8g
Cholesterol: 32mg
Protein: 13.6g
Carbohydrate: 9g
Fiber: 1.5g
Sodium: 680
Exchanges: 1.5 Vegetable, 1.7 Lean Meat, 2.5 Fat
Green Beans Ole
Ingredients:
1 pound green beans cut in 1-inch pieces (3 cups)
1/2 cup yellow bell pepper, chopped
1/4 cup onion, chopped
1 tablespoon olive or vegetable oil
2 medium tomatoes, peeled and chopped
1 teaspoon salt
1/2 teaspoon dried basil, crushed
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
Ingredients:
1 pound green beans cut in 1-inch pieces (3 cups)
1/2 cup yellow bell pepper, chopped
1/4 cup onion, chopped
1 tablespoon olive or vegetable oil
2 medium tomatoes, peeled and chopped
1 teaspoon salt
1/2 teaspoon dried basil, crushed
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
Directions:
Place cup up green beans in a microwave-safe covered dish with a small amount of water until crisp-tender, approximately 10-12 minutes. Drain thoroughly.
Place cup up green beans in a microwave-safe covered dish with a small amount of water until crisp-tender, approximately 10-12 minutes. Drain thoroughly.
While the beans are cooking, saute the bell pepper and onion in olive or vegetable oil until tender but not brown. Add the chopped tomatoes, salt, basil, rosemary, and pepper to the bell pepper/onion mixture. Stir in the cooked green beans and continue cooking until everything is heated through.
Nutrition information per serving:
Calories: 28
Fat: trace
Calories from fat: 8.3-percent
Protein: 1g
Carbohydrates: 6g
Fiber: 2g
Cholesterol: 0
Sodium: 282mg
Exchanges: 1 Vegetable
Calories: 28
Fat: trace
Calories from fat: 8.3-percent
Protein: 1g
Carbohydrates: 6g
Fiber: 2g
Cholesterol: 0
Sodium: 282mg
Exchanges: 1 Vegetable
Broccoli-Red Pepper Frittata
Ingredients:
6 egg whites
3 cups cooked broccoli florets, drained
1 jar (7 ounces) roasted red peppers, drained
1 clove garlic, minced
1/4 cup minced scallions
Salt and black pepper
6 egg whites
3 cups cooked broccoli florets, drained
1 jar (7 ounces) roasted red peppers, drained
1 clove garlic, minced
1/4 cup minced scallions
Salt and black pepper
Instructions:
In a large bowl, beat the egg whites with an electric mixer for 1 minute, or until light and foamy. Add the broccoli, red peppers, garlic and scallions; add salt and black pepper to taste.
Coat a 9" pie pan with no-stick spray. Pour the egg mixture into the pan and bake at 350 F for 25 minutes, or until the egg whites are set. Remove and low to rest for 5 minutes. Loosen the edges with a spatula. Cut into wedges and serve.
Quantity:
Makes 8
Nutrition Facts:
Amount Per 1/4 Cup Serving: Calories 37
Fat 0.3 g, Cholesterol none,
Sodium 57 mg
Fluffy High-Fiber, Low-Fat Pancakes
Yield: 8 pancakes (4 servings)
Ingredients
a.. 1 cup low-fat (1 percent fat) buttermilk
b.. 1/2 cup quick-cooking rolled oats
c.. 2/3 cup miller's bran (unprocessed, uncooked wheat bran)
d.. 1 large egg, or 1/4 cup egg substitute
e.. 1/4 cup whole wheat flour
f.. 2 teaspoons sugar
g.. 3/4 teaspoon baking soda
h.. 1/4 teaspoon salt
Directions
1.. Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 minutes. Add the egg and beat until blended.
Yield: 8 pancakes (4 servings)
Ingredients
a.. 1 cup low-fat (1 percent fat) buttermilk
b.. 1/2 cup quick-cooking rolled oats
c.. 2/3 cup miller's bran (unprocessed, uncooked wheat bran)
d.. 1 large egg, or 1/4 cup egg substitute
e.. 1/4 cup whole wheat flour
f.. 2 teaspoons sugar
g.. 3/4 teaspoon baking soda
h.. 1/4 teaspoon salt
Directions
1.. Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 minutes. Add the egg and beat until blended.
2.. In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt until blended. Add to the bran mixture and blend until all the flour is moistened.
3.. Prepare a hot skillet or griddle with non-stick pan spray. Pour in about 1/4 cup batter for each pancake. Cook about 3 minutes, or until bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 minutes more.
Calories: 136
Protein: 8 g
Sodium: 462 mg
Cholesterol: 55 mg
Fat: 3 g
Carbohydrates: 24 g
Exchanges: 1-1/2 Starch, 1/2 Fat
Walnut Brownies
1/2 cup soy flour
1/4 cup whole-wheat flour
1/2 cup Splenda granular
1/4 cup unsweetened cocoa powder
1/2 tsp. baking powder
1/4 tsp. salt
1/4 cup canola oil
2 tsp. vanilla extract
6 egg whites, beaten
1/4 cup unsweetened applesauce
1/4 cup water
1/3 cup walnut pieces
1. Preheat oven to 350 degrees F. Lightly coat an
8"x8" baking dish with butter-flavored cooking spray.
2. In a large mixing bowl, stir together soy flour,
whole-wheat flour, Splenda, cocoa powder, baking
powder and salt.
3. In a medium mixing bowl, combine
canola oil, vanilla extract, egg whites, applesauce
and water. Pour applesauce mixture into flour mixture
and stir just until well combined.
canola oil, vanilla extract, egg whites, applesauce
and water. Pour applesauce mixture into flour mixture
and stir just until well combined.
4. Pour brownie batter into baking dish and sprinkle with walnuts.
Bake until edges spring back when you touch them
gently (center will be soft), about 15 minutes.
Bake until edges spring back when you touch them
gently (center will be soft), about 15 minutes.
5. Allow brownies to cool and then cut into 12 pieces.
6. Serve one brownie with a glass of your favorite
vanilla protein powder mixed with water or skim milk.
Servings: 12
Preparation time: 25 minutes
vanilla protein powder mixed with water or skim milk.
Servings: 12
Preparation time: 25 minutes
Body and Mind
Marla Maples Journey to Fitness
Join Marla as she exercises both her mind and body to stay happy, healthy and sexy - and learn how easily you can too!
Diet Awards to be issued!
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Diet-Depot-Newsletter-owner@yahoogroups.com
I have awards for these following weight loss amounts.
Please specify which one you want...
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
Review all back issues by visiting
You will need to sign in first....
Yours Truly, Donna
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