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Sharing-Diet-Info and also this newsletter since the beginning!
SUCCESS STARTS WHEN YOU BEGIN
Your opportunity for success is where you are right now.
Everyone who got where they are had to begin where they were.
To attain success or to reach your goal,
don't worry about having all the answers in advance.
You just need to have a clear idea of your goal.
Don't procrastinate when faced with a difficult problem.
Break those problems into parts, and handle one part at a time.
Develop a bias toward action.
You can make something happen, today.
Break your big plan for success into small steps
and take the first step right away.
The highest mountain is climbed one step at a time
Take your first step today.
---------------------------------------------
©2004 by Max Steingart www.maxsteingart.com
Reproduce freely but maintain © notice
GOALS SETTING AND ACHIEVING THEM ON...
The Weight Watchers Audio Collection:...
Getting There Staying There: How Looking at weightloss, obesity changed my life...
Reprograming the Overweight Mind...
BodyMinder Workout and Exercise Journal...
Assorted Fitness Products
Sorry to say, in my last issue I added a similar link for Prevention Magazine which was no longer available....But I am happy to say that I have this offer available for Prevention Magazine...with a free offer included with it... SAVE 55% off cover price on PREVENTION magazine and get a FREE gift: 101 TIPS TO BANISH YOUR BELLY
Fitness (Risk-Free 90 Day Trial) This one is still available...
Maximize your muscle building results by letting QFAC show you how!
Ironman Books, Videos, Equipment & Supplements
Women's Aerobic Training Products
Exercise Bikes - Click on the Exercise Bike Link on Left Side of Page...
Total Body Workout
Smooth CE Elliptical Trainer
"Design by Porsche with Electronics by Siemens"
Ab Trainers - Click on the Ab Link on Left Side of Page...
Weights / Dumbbells - Click on the Dumbbell Link and Weights Links on Left Side of the Page...
Treadmills - Compare and Save Shop Modells.com for a great selection of Treadmills Treadmills Treadmills Save up to 45% on Factory Direct Treadmills. Top rated by Runner's World. Click Here! Rowing Machines - Compare and Save Rowing Machines Rowing Machines
Fitness Workout Tapes NOTE: Many are available in DVD also... Be sure to look... |
Books from Amazon
| The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals Miriam E., Ph.D. Nelson; Plastic Comb; Buy New: $19.95 |
| Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally Neal D. Barnard; Hardcover; Buy New: $17.47 |
| Food & Mood: The Complete Guide to Eating Well and Feeling Your Best Elizabeth Somer; Paperback; Buy New: $12.60 |
| Snacking Habits for Healthy Living The American Dietetic Association; Paperback; Buy New: $9.95 |
| 365 Activities for Fitness, Food, and Fun for the Whole Family Julia E. Sweet; Paperback; Buy New: $10.47 |
| When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles Michael Gerrish; Paperback; Buy New: $10.47 |
| 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More Jorge Cruise; Hardcover; Buy New: $17.47 |
|
| Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness Mara Carrico; Paperback; Buy New: $11.90 |
| Yoga for Beginners Mark Ansari; Spiral-bound; Buy New: $15.37 |
| The Body Sculpting Bible for Women James Villepigue; Paperback; Buy New: $12.57 |
| Body Mechanics : Complete Fitness Journal & Guide Mary A. Basham; Spiral-bound; Buy New: $16.95 |
| The Ultimate Workout Log: An Exercise Diary and Fitness Guide Suzanne Schlosberg; Spiral-bound; Buy New: $9.60 |
| OnTrack Fitness Goal Planner & Tracking Journal Diana Stirling; Spiral-bound; Buy New: $19.99 |
| Get with the Program Daily Journal Bob Greene; Spiral-bound; Buy New: $10.47 |
| The Workout Log Joe Oliver; Spiral-bound; Buy New: $9.95 |
| The Pilates Workout Journal: An Exercise Diary and Conditioning Guide Mari Winsor; Spiral-bound; Buy New: $9.60 |
| The Atkins Journal: Your Personal Journey Toward a New You, a 120-Day Record Dr Atkins; Spiral-bound; Buy New: $5.18 |
| Weight Training Diary For Dummies® Allen St. John; Plastic Comb; Buy New: $12.99 |
| Workouts for Dummies Tamilee Webb; Paperback; Buy New: $15.39 |
| Fitness for Dummies Suzanne Schlosberg; Paperback; Buy New: $15.39 |
| Weight Training for Dummies Liz Neporent; Paperback; Buy New: $15.39 |
| Complete Idiot's Guide to Fitness Claire Walter; Paperback; Buy New: $13.27 |
| The Complete Idiot's Guide to Working Out at Home Jourdan Zayles; Paperback; Buy New: $11.87 |
| The Complete Idiot's Guide to Yoga (2nd Edition) Joan Budilovsky; Paperback; Buy New: $18.95 |
| Yoga for Dummies Georg Feuerstein; Paperback; Buy New: $13.99 |
1 tablespoon olive oil
1 1/2 cups diced onions
1 sweet red pepper, diced
2 gloves garlic, minced
4 cups chopped fresh plum tomatoes or
canned crushed tomatoes
2 cups water
1/4 cup minced fresh basil
2 tablespoons minced fresh mint
Instructions:
In a 4 quart saucepan, combine the oil, onions, peppers and garlic. Cook over medium-high heat for 1 minute; cover, reduce heat to low and cook for 5 minutes.
Add the tomatoes, water basil and mint. Bring to a boil over medium heat and simmer, uncovered, for 15 minutes, or until the vegetables are just tender.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Quantity: Serves 4
Chef's Note: Mint and tomatoes make a beautiful pair. The sweetness of the mint counteracts the natural acidity in the tomatoes and eliminates the need for added sugar.
Nutrition Facts:
Amount Per Square: Calories 99
Fat 4.1 g, Cholesterol 0 mg,
Sodium 19 mg,
Source:
Prevention's: Quick And Healthy
Low Fat cooking
Featuring All American Food
1 cup green beans
1 cup carrots, sliced
1 cup mushrooms
1 egg
1 teaspoon margarine, melted
1/2 cup milk (may sub low fat milk)
Salt and pepper, to taste
Vegetable cooking spray
In a small saucepan cook the vegetables in a small amount of boiling
salted water until crisp-tender. Remove from heat and drain. Chop the
vegetables fine. In a bowl, whip the egg until lemon colored; add the
margarine and milk.Blend well. Add the chopped vegetables, salt, and
pepper. Pour the mixture into a baking dish coated with vegetable spray
Cover. Bake at 350-degrees for 45 mins, or until set.
| Ingredients: 1 large fresh pineapple 1 cup fresh raspberries Instructions: Quantity: |
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