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Welcome to Diet-Depot-Newsletter - Issue 33 Part 1
How are you today?
This issue will deal with different products which are available for us at the local supermarkets....and how they compare to each other....
I have gone through my cabinets and refrigerator to give you the facts....
Some items I have others to compare with...
Some items mentioned I have no other item to compare it with,
but I listed them to let you know about the product.
Be Sure to watch out for Part 2 of this issue...
It will be arriving right after this one...
It explains more about label reading and what to watch for...
Part 2 also has Recommended Links....
Contents
1. Sponsored Ads
2. A Member Speaks Out
3. Interesting Tips
4. You Are What Your Eat!!!
5. How Much In This Meal? Products that will help you keep count and know...
6. Books from Amazon
7. Diet Awards
8. Newsletter Closure
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A Member Speaks Out
Brenda
From Hammond, Indiana
She would like to read more about Low fat foods, diet tricks products that work, and those that are $ wasters, in this newsletter.
What Brenda says about herself and her progress.....
I am 53, was originally 203 lbs, now down to 174,
but I'm having a hard time seeing real results.
I'm really lazy, when it comes to exercise, due to back problems.
I need some incentive to get doing, again.
BRENDA....
Losing 29 pounds is great!!!!!!! Keep up the progress!
It takes a while to lose weight, especially as one gets older.
I know...I am 43...
Pounds don't shed off like they use to.
We have to be more persistent, keep up the determination and have patience.
Oh...Back Problems...Check with your Doctor about exercising if your back problems are severe.
If the Doctor says it is OK to exercise...remember that having stronger back and stomach muscles can lead to fewer back aches.
I recommended for some inspiration to get you started that you visit the motivation issue. Something may inspire you to get started there...
If you hit a Plateau with your weightloss, Check out this back issue...
One more back issue that may interest you is...
Best Of Luck to You Brenda!!
Interesting Tips
Check Out
You Are What You Eat!!!
Food....we must eat to survive...but what we eat determines our health and weight....
You are what you eat...there is truth in that statement.
It is best to take time while you shop....compare labels with different companies.
Even compare the store brand...it may surprise you...
What labels do not tell you now...is trans fatty acids....
But in the year 2006 the companies will have to include them on the labels...
Here you will find many different products...
See how they compare...
Which one is healthier?
Which one would you buy?
Compare them to what you have in your home...
Creamers:
Hood Country Creamer
Non-Dairy Creamer
Cholesterol Free 0mg
Lactrose Free
Serving Size is 1 Tablespoon
20 calories with10 Calories from Fat (half the amount)
Total Fat is 1.5g
Saturated Fat 0g
Sodium 0mg (nice for people with high blood pressure)
Total Carbs 2g
0g fiber
0g sugar
(Ummm... the ingredients has corn syrup and High Fructose Corn Syrup)
Nestle Coffee-mate Coffee Creamer
Cinnamon Vanilla Crème
Lactose Free
Cholesterol Free 0mg
Serving Size is 1 Tablespoon
40 Calories with 20 Calories from Fat (half the amount)
Total 2 g of fat...which 0g are saturated
Sodium 5 mg
Total Carbs 5g
Sugar 5g
Fiber Not mentioned
Protein 0g
Nestle Coffee-Mate
French Vanilla Fat Free
Lactose Free
Cholesterol Free 0mg
Serving Size is 1 Tablespoon
25 Calories (that is 15 calories less than their fat version of the flavor above)
which 0 Calories are from fat
Fat 0g and Saturated Fat is 0g
Sodium is 0 mg (better than their fat version of the flavor above)
Carbs 5g
Sugars 4g
Protein 0g
No Fiber mentioned
MILK
Stop and Shop Whole Milk (Store Brand)
Vitamin D3 added
Serving size is 1 cup
150 Calories which 70 calories are from fat (almost half)
Total Fat 8g
Saturated Fat 5g
Cholesterol 35mg
Sodium 125mg
Total Carbs 12g
Fiber 0g
Sugars 12g
Protein 8g
Tuscan 1% Lowfat Milk
Vitamin A and D added
Serving Size is 1 Cup
Calories 100 which 20 calories are from fat
Total Fat is 2.5g
Saturated Fat is 1.5g
Cholesterol 10mg
Sodium 130mg (this has gone up from the whole version)
Total Carbs 12g
Fiber 0g
Sugars 12g
Protein 8g
YOGURTS
Dannon
Fruit on the Bottom
Blueberry Flavor
Lowfat Yogurt 1% Milkfat
Serving Size is 1 - 6 ounce container
150 Calories which 15 calories are from fat
Total Fat 1.5g
Saturated Fat 1g
Cholesterol 10mg
Sodium 105mg
Potassium 330mg
Total Carbs 29g
Sugars 26g
Protein 6g
No Fiber Mentioned
Dannon
Light' n Fit
Cherry Vanilla
Stated that it has 1/3 less calories than regular lowfat yogurt
It is sweetened with Aspartame and Fructose
Serving Size is 1-6 Ounce Container
Calories 90 which 0 Calories are from fat
Total fat 0g
Saturated Fat 0g
Cholesterol <5mg
Sodium 95 mg (umm, even the sodium is less in this version of Dannon)
Potassium 280 mg
Total Carbs 17g
Sugars 12g (sugars are less in this version of Dannon)
Protein 6g
No Mention of Fiber
Mild Lowfat Yogurt with Granola
Flavor Mixed Fruit
99% fat Free - 1% Milkfat
Made with 100% Natural Lowfat Granola
Serving Size is 1-6.5 Ounce Container
Calories 220 which 15 calories are from Fat
Total Fat 2g
Saturated Fat 1g (Half the amount)
Cholesterol 5mg
Sodium 110mg
Total Carbs 46g (Whoa)
Dietary Fiber 1g
Sugars 30g
Protein 6g
Yoplait Whips Light & Fluffy Yogurt
Flavor Strawberry Mist
Made from 2% Milkfat (the other 3 are from 1%)
1-4 Ounce Container
140 Calories which 20 calories are from fat
Total Fat 2.5g
Saturated Fat 2g (almost the whole amount is saturated)
Cholesterol 10mg
Sodium 75mg (lower than the other 3)
Total Carbs 25g
Sugars 21g
Protein 5g (1g less than the other 3)
No Fiber Mentioned
NOTE: The word Light in the Title is deceiving...One can quickly grab it thinking it is light as in calories. If you look on the label...after it says Light & Fluffy...in smaller letters below it is says Texture....So the light is for texture, not calories.
BUTTER
Smart Balance
Buttery Spread
NO TRANS FATTY ACIDS
67% natural vegetable oils (That surprises me)
Serving Size is 1 Tablespoon
Calories 80
Calories from fat 80 (the whole amount is from fat)
Total Fat 9g
Saturated Fat 2.5g
Poly Fat 2.5g
Mono Fat 3.5g
Cholesterol 0mg ***
Sodium 90mg
Total Carbs 0g
Protein 0g
No Mention of Sugars or Fiber
CHEESE
Smart Beat Cheese Slices
Non-Dairy Slices
Fat Free, Cholesterol Free, Lactose Free
Sharp Cheddar Flavor
Serving Size is 1 Slice (only)
Calories 25 which 0 calories are from fat
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 220mg (Whoa)
Total Carbs 3g
Fiber 0g
Sugars 2g
Protein 4g
Cabot Vermont Cheddar Cheese 50% Light
50% Less fat than Regular Cheddar
Made with 2% Milk
Serving Size is 1 Ounce - Which is a block divided in 8 pieces
Calories 70 which calories from fat is 40 (more than half)
Total Fat 4.5g
Saturated Fat 3g
Cholesterol 15mg
Sodium 170mg
Total Carbs 1g
Fiber 0g
Protein 8g
McCADAM Muenster Cheese
Serving Size 1 Ounce - Which is a block divided in 8 pieces
They mention it is about a 1 inch cube...which helps people measure...Nice feature
Calories 110 which 80 calories are from fat (more than half)
Total Fat 9g
Saturated Fat 6g
Cholesterol 30mg
Sodium 180mg
Total Carb <1g
Fiber 0g
Sugars 0g
Proteins 7g
MAYONNAISE
Hellmann's Real Mayonnaise
Serving Size 1 Tablespoon
Calories 100 with 100 Calories from Fat
Fat Grams 11g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 80mg
Carbs 0g
Protein 0g
Hellmann's Just 2 Good!
Reduced Fat
Just 2 Grams of Fat
Serving Size is 1 Tablespoon
Calories 25 which 20 calories are from fat
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 130mg
Total Carb 2g
Sugars less than 1g
Protein 0g
No Mention of Fiber
Kraft Miracle Whip-Free
Serving Size is 1 Tablespoon
Calories 15 which 0 calories are from fat
Total Fat 0g
Sodium 125mg
Total Carb 2g
Sugars less than 2g
Protein 0g
No Mention of Fiber or Cholesterol
MEAL REPLACEMENT DRINK
Snapple a Day Meal Replacement
Flavor Strawberry Banana
Contains 24 Essential Vitamins and Minerals
Serving Size is 1 Bottle (11.5 Ounces)
Calories 210 which 0 calories are from fat
Total Fat 0g
Cholesterol 0mg
Sodium 110mg
Potassium 400mg
Total Carbs 43g
Dietary Fiber 5g
Sugars 36g
Protein 7g
BISCUITS
Pillsbury Crescent Reduced Fat Crescent Rolls
25% Less Fat that the Original Crescents
Serving Size 1 Roll
Calories 100 which 40 calories are from fat
(almost half-and this is the reduced fat version)
Total Fat 4.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 230mg
Total carbs 12g
Fiber 0g
Sugars 2g
Protein 2g
FRUIT COCKTAIL IN A CAN
Del Monte 100% Juice Fruit Cocktail
Made with 100% Real Juice from Concentrate
Serving Size 1/2 Cup
3 and 1/2 Servings in the15 ounce can..
Calories 60 which are 0 calories from fat
Total fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbs 15g
Dietary Fiber 1g
Sugars 14g
Protein 0g
Del Monte Lite Fruit Cocktail
In Extra Light Syrup
1/3 Less Calories than Fruit Cocktail in Heavy Syrup
Serving Size 1/2 Cup
3 and 1/2 Servings in the15 ounce can..
Calories 60 which are 0 calories from fat
Total fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbs 15g
Dietary Fiber 1g
Sugars 14g
Protein 0g
NOTE: Comparing those 2....all the grams and calories are the same,
including the nutritional information.
BUT....I can eat a half a can to a whole can at one time....
to divide the can into 3 and 1/2 servings is a tiny amount...
I think these companies should be more realistic with their serving sizes.
JAR SAUCE
Ragu Old World Style Traditional
Serving Size is 1/2 Cup
Getting 6 servings for a 1 lb 10 ounce jar
Calories 70 which are 25 Calories from fat
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 780mg (Whoa)
Total carbs 8g
Fiber 2g
Sugars 6g
Protein 2g
Ragu Old World Style Flavored with Meat
Serving Size is 1/2 Cup
Getting 6 servings for a 1 lb 10 ounce jar
Calories 80 which are 30 Calories from fat
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol <5mg
Sodium 800 mg (Whoa)
Total carbs 8g
Fiber 2g
Sugars 7g (1 more gram than traditional flavor)
Protein 2g
Ragu Robusto
Chopped Tomato, Olive Oil and Garlic
Serving Size is 1/2 Cup
Getting 6 servings for a 1 lb 10 ounce jar
Calories 90 which are 40 Calories from fat
Total Fat 4.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 710mg (Whoa)
Total carbs 9g
Fiber 2g
Sugars 7g (1 more gram than traditional flavor)
Protein 2g
Ragu Old World Style Flavored with Meat
Serving Size is 1/2 Cup
Getting 6 servings for a 1 lb 10 ounce jar
Calories 80 which are 30 Calories from fat
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol <5mg
Sodium 800 mg (Whoa)
Total carbs 8g
Fiber 2g
Sugars 7g (1 more gram than traditional flavor)
Protein 2g
Now Check out...
Ragu Light
No Sugar Added, Tomato and Basil
Serving Size is 1/2 Cup
Getting 6 servings for a 1 lb 10 ounce jar
Calories 50 which are 10 Calories from fat
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 350mg ( A Lot Less!!!)
Total carbs 7g
Fiber 2g
Sugars 5g (2 less grams than traditional flavor)
Protein 2g
PASTAS
San Giorgio
Spaghetti #8
Serving Size 2 Ounces (about 1/8 of a Box)
Calories 210 which are 10 Calories from Fat
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbs 42g
Dietary Fiber 2g
Sugars 2g
Protein 7g
Hodgson Mills Whole Wheat Whole Grain Spaghetti
Serving Size 2 Ounces Dry (1/8 of a Box)
Calories 190 which are 15 Calories from Fat
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbs 34g
Dietary Fiber 6g (4 more grams with whole wheat)
Sugars 0g
Protein 9g
Macaroni and Cheese in a Box
Annies Organic Whole Wheat Shells and Cheddar - Macaroni and Cheese
Serving Size 2.5 ounce (1 Cup Prepared) 3 servings in a 6 Ounce Box
Calories 270 which are 45 Calories from Fat - Unprepared
Calories 360 which are 140 Calories from Fat - Prepared!!
Prepared as directions state...Butter and Lowfat Milk
Total Fat 5g
Saturated Fat 3g
Cholesterol 15mg
Sodium 530mg (Whoa)
Total Carbs 46g
Dietary Fiber 5g
Sugars 2g
Protein 11g
Kraft Macaroni and Cheese
Serving Size is 2.5 ounce
With 3 servings in a 7.25 Ounce Box
Calories 250 which are 25 Calories from Fat - Unprepared
Calories 410 which are 170 Calories from Fat - Prepared!
Prepared as the directions state...with margarine and whole Milk
Fat 2.5g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 56g
Total Carbs 48g
Fiber 1g
Sugar 7g
Protein 11g
Another Popular, Fast to Prepare Meal...
Maruchan Ramen Noodle Soup
Shrimp Flavored
Servings 1/2 Block of Noodles with Seasonings
Servings per package 2
Total Calories 190 which is 70 Calories from Fat
Total Fat 8g
Saturated Fat 4g
Cholesterol 0mg
Sodium 900mg (SCARY)
Total Carbs 25
Dietary Fiber 1g
Sugars Less than 1g
Protein 4g
NOTE: Remember those figures are for half a block...My son eats 2 blocks at a time.
I use too also years ago...I swore off these...
2 Blocks is 3600 mg of Sodium!!! How Scary is that!!
MAPLE SYRUPS
Aunt Jemima Butter Rich Syrup
Serving Size 1/4 Cup
Calories 210
Total Fat 0g
Sodium 210mg
Total Carbs 53g
Sugars 29g
Protein 0g
No Mention of Fiber
Aunt Jemima Lite Syrup
50% Fewer Calories than Aunt Jemima Original Syrup
No Artificial Sweeteners
Serving Size 1/4 Cup
Calories 100
Total Fat 0g
Sodium 180mg
Total Carbs 26g
Sugars 25g
Protein 0g
Dietary Fiber 1g
Log Cabin Sugar Free
Low Calorie Syrup
Made with Splenda
Serving Size 1/4 Cup
Calories 35
Total Fat 0g
Sodium 100mg
Total Carbs 12g
Sugars 0g
Protein 0g
No Mention of Fiber
Flavored Water
Propel Fitness Water
Vitamins Enhanced Water Beverage
From the Makers of Gatorade
Natural Berry Flavor (Yet Contains No Fruit Juice)
Serving Size 8 Ounces.
My bottle has approximately 3 servings....it is a 23.7 ounce bottle.
It is slightly larger than their other size...which I believe is 16 ounce.
Calories 10
Total Fat 0g
Sodium 35mg
Total Carbs 3g
Sugars 2g
Protein 0g
Vitamin C 10%
Vitamin E 10%
Niacin 25%
Vitamin B6 25%
Vitamin B12 4%
Pantothenic Acid 25%
No Caffeine
Fruit 2 0 Plus
Naturally Fruit Flavored Spring Water Beverage
(Yet Contains No Fruit Juice) (Ummm)
Flavor Berry Relaxing
Sweetened with Splenda (Natural?)
The Fruit 2 0's that have Plus after the name has some Nutrients in the beverage.
The Regular Fruit 2 0's don't.
This one has Chamomile, Lavender, Vitamins and Antioxidants
Serving Size 1 Bottle - 16 Ounce
Calories 0
Fat 0g
Sodium 20mg
Total Carbs 0g
Sugars 0g
Protein 0g
Vitamin A 10%
Vitamin C 40%
Vitamin B6 40%
Vitamin B12 40%
Niacin 40%
NOTE: I love the Orange Passion Flavor...It is similar to Orange Creamsiciles
CEREALS
NOTE: I am doing the Calories without the Milk...Just the Cereal Info
Honey Nut Cheerios - General Mills
Sweetened Whole Grain Oat Cereal
With Real Honey and Almonds
Serving Size 1 Cup
Calories 120 with 15 calories from Fat
Total Fat 1.5g
Saturated Fat 0g
Polyunsaturated Fat .05g
Monounsaturated Fat 0.5g
Cholesterol 0mg
Sodium 210mg
Potassium 125mg
Total carbs 24g
Dietary Fiber 2g
Soluble Fiber less than 1g
Sugars 11g
Other Carbs 11g
Protein 3g
Kellogg's Raisin Bran
Serving Size 1 Cup
Calories 190 with 15 calories from Fat
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 350mg
Potassium 360mg
Total carbs 45g
Dietary Fiber 7g
Sugars 19g
Other Carbs 19g
Protein 5g
Kellogg's Special K - Vanilla Almond
Serving Size 1 Cup
Calories 110 with 10 calories from Fat
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg
Potassium 70mg
Total carbs 25g
Dietary Fiber 1g
Sugars 9g
Other Carbs 15g
Protein 2g
Kellogg's Frosted Mini-Wheats - Big Bite
Lightly Sweetened Whole Grain Wheat Cereal
Serving Size 1 about 5 Biscuits - 1.8 Ounce
Calories 180 with 10 calories from Fat
Total Fat 1g
Saturated Fat 0g
Monounsaturated 0g
Polyunsaturated 0.5g
Cholesterol 0mg
Sodium 5mg
Potassium 170mg
Total carbs 41g
Dietary Fiber 5g
Sugars 10g
Other Carbs 26g
Protein 5g
Kashi - Good Friends
Cinna-Raisin Crunch
Serving Size 1 Cup
Calories 150 with 15 calories from Fat
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 95mg
Potassium 260mg
Total carbs 39g
Dietary Fiber 10g
Soluble Fiber 1g
Insoluble Fiber 9g
Sugars 11g
Other Carbs 18g
Protein 4g
Kashi - Organic Promise
Strawberry Fields
USDA Organic
Serving Size 1 Cup
Calories 120 with 0 calories from Fat
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 200mg
Potassium 40mg
Total carbs 28g
Dietary Fiber 1g
Sugars 9g
Other Carbs 18g
Protein 2g
Kashi - Heart to Heart
Healthy Heart System
Honey Toasted Oat Cereal
American Heart Association Symbol is on the Box
Serving Size 3/4 Cup (Less than other cereals)
Calories 110 with 15 calories from Fat
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 90mg
Potassium 120mg
Total carbs 25g
Dietary Fiber 5g
Soluble Fiber 1g
Insoluble Fiber 4g
Sugars 5g
Other Carbs 15g
Protein 4g
NOTE: Interesting - Kashi's Heart To Heart Has Decaffeinated Green Tea in it.
You may want to visit Kashi's Website..
Lose Weight With Kashi.
Menu Planner from Kashi
Nutrition and Health at Kashi's Website
Recipes from Kashi
Final Word...Keep Comparing!!!!!
HOW MUCH IN THIS MEAL?
These Items will help you know exactly how much you are eating...
The NutriCounter is a calorie calculator that will monitor how much you eat. It is a fun and easy way to keep track of your diet.
Award winning calorie counter software -- DietPower
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Frieling Accu Balance 350 Mechanical Scale Kitchen;Usually ships within 24 hours; Buy New: $17.95 |
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Soehnle Culina Plus Analog Food Scale Kitchen;Usually ships within 24 hours; Buy New: $19.99 |
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Digital Kitchen Scale Kitchen;Usually ships within 24 hours; Buy New: $29.99 |
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Frieling Accu Balance 400 Electronic Diet/Health Scale Kitchen;Usually ships within 24 hours; Buy New: $39.95 |
Books from Amazon...
The Quick and Easy Fat Gram & Calorie Counter
Lynn Sonberg;Mass Market Paperback;Usually ships within 24 hours; Buy New: $4.99
Lynn Sonberg;Mass Market Paperback;Usually ships within 24 hours; Buy New: $4.99
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The Doctors Pocket Calorie, Fat & Carbohydrate Counter: 2002 Edition, Plus 101 Fast Food Chains and Restaurants Allan Borushek;Paperback;Usually ships within 12 to 13 days; Buy New: $6.99 |
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The Protein Power Lifeplan Gram Counter Michael R. Eades; Paperback; Buy New: $4.99 |
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The Complete Book of Food Counts - 6th Edition Corinne T. Netzer; Mass Market Paperback; Buy New: $7.99 |
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Sugar Busters! Shopper's Guide H. Leighton Steward; Mass Market Paperback; Buy New: $4.99 |
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Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture) Marion Nestle; Hardcover; Buy New: $20.97 |
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Bitter Harvest : A Chef's Perspective on the Hidden Danger in the Foods We Eat and What You Can Do About It Ann Cooper; Hardcover; Buy New: $29.95 |
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American Dietetic Association Complete Food and Nutrition Guide Roberta Larson Duyff; Paperback; Buy New: $17.47 |
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Encyclopedia of Foods Inc. Experts from Dole Food Company; Hardcover; Buy New: $20.97 |
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The FOOD BIBLE Judith Wills; Paperback; Buy New: $17.50 |
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The Food Pyramid Joan Kalbacken; Paperback; Buy New: $6.95 |
And One For the Children
 |
The Food Pyramid Janine Scott; School & Library Binding; Buy New: $13.02 |
More Books
One From Dr. Atkins
 |
Dr. Atkins' Vita-Nutrient Solution : Nature's Answer to Drugs Robert C. Atkins; Paperback; Buy New: $10.50 |
Next...Not Atkins, but a Low Carb Book indeed...
 |
Easy Everyday Low Carb Cookbook : 200 Recipes plus Daily Meal Plans with Carbohydrate Counts of 45, 60, 80, and 100 Grams Better Homes and Gardens;Paperback;Usually ships within 24 hours; Buy New: $10.47 |
2 Books for the Mommies to Be...
You many consider these if you or someone you know is pregnant...
 |
Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Catherine Jones; Paperback; Buy New: $11.87 |
 |
Eating for Two : The Complete Guide to Nutrition During Pregnancy Mary Abbott Hess; Paperback; Buy New: $10.47 |
For the Parents who are Raising a Family
 |
Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition Shelly Null;Paperback;Usually ships within 24 hours; Buy New: $10.47 |
Get a FREE $1000 Saver Book good for selecting the grocery coupons of your choice! Click here for complete details!
Diet Awards to be issued!
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Diet-Depot-Newsletter-owner@yahoogroups.com
I have awards for these following weight loss amounts.
Please specify which one you want...
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
Review all back issues by visiting
You will need to sign in first....
Yours Truly, Donna
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