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This N That - Diet-Depot-Newsletter Past and Present...   Message List  
Reply | Forward Message #47 of 102 |
You are receiving this newsletter as a member through yahoogroups.
 
Welcome to Diet-Depot-Newsletter -  Issue 28
 
How are you today?
 
The Holidays are coming fast...and life is starting to get more hectic...
I am starting to work on a holiday issue....so stay tuned!
 
Meanwhile I have put together this issue that features links to all
of the issues created of Diet-Depot-Newsletter...
 
In this issue you will also find...
Diet Tips, Links, and as usual
a mixed collection of recipes for you to try and enjoy.
 
And I want to wish you all a
"Happy Thanksgiving!!"
 
 
Contents
 
1. Sponsored Ads
2. Diet Tips
3. Diet-Depot-Newsletter Past and Present...
4. Help For You
5. Resourceful Links
6. Recipes
7. Newsletter Closure
 

 
Please Vote for This Newsletter.
Thanks in advance!
 
 
 

 
Give Sign and Give me your Opinion in the....
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It only takes a few seconds of your time.
Many Thanks...
 

 
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Healthy YOUbbies
Healthy YOUbbies has been out in the world trying to find the
best health freebies around. Got a minute or two??
Come see our thought provoking newsletter. Join us daily and
read about health issues, weight loss, dieting, heart-smart recipes,
health and motivational tips that can assist you in your daily lives.
We offer 2 free email courses "Your Health and Your Weight and "Diet
Is Only A Four Letter Word" upon subscribing. If you are interested
you can subscribe by sending a blank e-mail to:
 
 
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Gramcrkrs Attic is the place for Freebies, Weight Loss Tips,
Coupons, Recipes, Low Carb Specialties, Bargains.
Something
for Everyone including the Pets.
Sign up for our free Newsletters Today @ http://www.gattic.com
 

 
Diet Tips
 
In the Morning, Try having some Bran Cereal.
They are denser and will keep you full longer because of the fiber, which does not go through the food digesting process.
 
 
Wholesome Soup Thickener
Add some Wheat Breadcrumbs for a healthier soup thickener. You can make some in your food processor. Just add Whole Wheat, Rye, Oatmeal, Rye,
or Pumpernickel Bread and make them into healthy breadcrumbs. They can also be used in stews. Add them to thicken sauces, gravy, saucy side dishes...Use your imagination!
 
 

 
Diet-Depot-Newsletter Past and Present...
 
All back Issues are available to read at
 
To read any of these back issues...
Just Sign in with your yahoo ID and password...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
Help For You
 
Organize all your recipes
on the computer using Cook'n recipe organizer software.
Just Click on the Blue Area in above sentence
 

 
To Slim Down - Click here > Lose fat, tone up, love yourself
 
 

 
Put Beautiful Skin on that Body that is Slimming Down
 
 
 

 
Dieting is not the only Health Issue to work on...
 
If you smoke...you may often wish you could stop...
Here are a few products that work with helping you quit.
I have used the patch...and it helps...(sadly I always go back to smoking)

 
Resourceful Links
 
 
 
 
Banner 10000005
 

 
Recipes
 
I give credit to recipes, when I know the credit source.
If anyone knows the source of a recipe that I am not aware of...
Please let me know and I will gladly give credit for it.
 
Diet Pumpkin Pie
 
Makes: 1 (9-inch) pie (8 servings).
Preparation Time: 10 min.
Bake Time: 35-40 min.

This excellent pumpkin pie will leave you feeling satisfied and
guilt-free after your holiday meal. When compared to a full-fat,
full-sugar version, this recipe has a 35% reduction in calories, a 16%
reduction in fat, a 51% reduction in carbohydrates, and an 87% reduction
in sugars!

1 prepared pie crust
1 (15 oz.) can pumpkin puree
3/4 cup SPLENDA® No Calorie Sweetener, Granular
2 tbsp. cornstarch
1/2 tsp. cinnamon
1 1/2 tsp. pumpkin pie spice
1/8 tsp. salt
2 eggs
1 egg white
1/3 cup fat free half-and-half
3 tbsp. heavy cream
1 tbsp. vanilla
1 tsp. sugar-free maple syrup

Preheat oven to 400° F.
Blend pumpkin puree, SPLENDA® Granular, cornstarch, spices, and salt
in a medium bowl. Mix until all ingredients are well blended. In a
separate bowl mix together the remaining ingredients. Stir well. Add to
pumpkin mixture and stir well.
Pour pumpkin filling into a prepared piecrust. Bake in preheated oven
for 35-40 minutes or until set in the center and the crust is golden
brown.

Nutritional Analysis Per Serving:
Serving size: 1 slice
Total Calories - 160
Calories from Fat - 70
Total Fat - 8g
Saturated Fat - 2.5g
Cholesterol - 60mg
Sodium - 170mg
Total Carbohydrate - 17g
Dietary Fiber - 3g
Sugars - 3g
Protein - 4g
Exchanges:
1 carbohydrate
2 fats
 

 
Spanish Brown Rice

Makes: 8 servings

Ingredients:
- 1 cup onion, chopped
- 1 tablespoon garlic, minced
- 4 tablespoons white wine
- 2 pounds stewed tomatoes
- 1 cup green pepper, chopped
- 1 cup red or yellow pepper, chopped
- 8 whole mushrooms, chopped
- 2 cups corn kernels
- 6 tablespoons medium salsa
- 2 teaspoons dried basil
- 2 teaspoons Italian seasoning
- 4 cups cooked brown rice
- 1/4 cup cilantro, chopped

Directions:

- Cook the onion and garlic in the wine until tender.
Add the stewed tomatoes, peppers, mushrooms, corn,
salsa, basil, and Italian seasoning. Bring to a boil
and simmer for 8-12 minutes.

- Combine the cooked rice with the sauce and stir
well. Garnish with cilantro.

Nutritional Information:

- Serving size: 1 1/4 cups
- Calories: 210
- Fat: 2 g
- Cholesterol: 0 mg
- Carbohydrates: 36 g
- Protein: 9 g
- Fiber: 2 g
- Sodium: 800 mg


Orange Creamsicle Pie

  • 1 8 oz. package fat free cream cheese
  • 1 8 oz. container fat free orange yogurt
  • 5 packets Equal
  • 1/4 teaspoon vanilla extract
  • 1 small package sugar free orange gelatin
  • 1 cup fat free cool whip
  • l low fat graham cracker pie crust

1. Beat cream cheese and yogurt until creamy.

2. Add equal and vanilla extract, continue mixing.

3. Stir in orange gelatin, beat to blend.

4. Fold in Cool Whip.

5. Pour into pie crust and chill for least 2 hours.

Serves 8. Per serving: Calories 226, Fiber 0.2g, Total fat 7.7g, Protein 12.8g, Saturated fat 3.9g, Sodium 501mg, WW points 5, Carbohydrates 24.4g

Optional: Add Cool Whip to the edges of the pie and garnish with slivers of lime for color.


APPLE SAUCE WHEAT GERM CAKE

  Categories: Diabetic, Cakes, Low-fat/cal
  Yield: 16 bars
  
     2 c  Flour;
     2/3 c  Sugar;
     1/2 c  Wheat germ;
      2 ts Baking powder;
     1/2 ts Baking soda;
      1 ts Salt;
      1 ts Cinnamon;
     1/4 ts Cloves;
     1/4 ts Nutmeg;
      1 c  Unsweetened apple sauce;
     1/2 c  Raisins;
      1 tb Grated orange rind;
     1/2 c  Unsweetened orange juice;
      1    Egg;
      1 tb Vegetable oil;
 
   If wheat germ is not available, use bran or whole wheat flour.
  
   Sift dry ingredients together in a large mixing bowl.
   Stir in apple sauce, raisins and orange rind.  Combine
   orange juice, egg and vegetable oil, add to batter,
   stirring just until moistened.  Spoon into lightly
   oiled 8 inch square cake pan.
  
   Bake 50 minutes at 350F or until cake tests done.  16
   pieces 2"x2"
  
   1 serving contains 136 Calories 1 starchy foods choice
   1 fruits & veg. choice
  
   1 tbsp whipped cream contains 45 cal and is equal to 1
   Fats & Oils choice.
 
Source:  Enjoy B.C. Fruit The Diabetic Way (BC is British Columbia, Canada)
 


Fudge and Wheat Germ Brownies
To make these brownies,
you will need the following ingredients:

1 6-ounce pkg. of semisweet chocolate chips or equivalent of dark chocolate
3 t. butter
3/4 c. quick-cooking oats
1/3 c. toasted wheat germ (no sugar added)
1/3 c. fat-free dry milk
1/2 t. baking powder
1/2 c. chopped nuts
4 egg whites
1/3 c. brown sugar (packed)
1 t. vanilla.

Directions:
In a microwave-safe dish, melt the chocolate chips and butter at medium high power. (It takes about 45 seconds depending on the microwave.) You could also melt the chocolate on the stove. Blend well and set aside.

Combine the dry ingredients, except for the sugar, in a a bowl. In another large bowl, beat the egg whites with sugar and vanilla until slightly thick. Stir in the chocolate mixture and then the dry ingredients. Spread in an 8-inch square baking dish sprayed with cooking spray.

Bake 20 to 35 minutes, until the edges are firm and the top is crisp. Cool completely before cutting or refrigerate overnight before serving.

Makes 12 servings.

Per brownie:
Calories: 220
Fat: 12 grams
Fiber: 2 grams
10% of the daily value for calcium, iron, and zinc.

Source: Runner's World, December 2000
 


Lemon Squares
(Make A Joyful Table cookbook)

3/4 cup all-purpose flour
1/4 cup pourable Sugar Twin
1/3 cup reduced-calorie margarine, melted
1 (4-serving) package JELL-O sugar-free lemon gelatin
3/4 cup Land O Lakes no-fat sour cream
3/4 teaspoon baking powder
2 eggs or equivalent in egg substitute
2 tablespoons powdered sugar (optional)

Preheat oven to 350 degrees. Spray a 9-by-9 inch cake pan with butter-flavored cooking spray. In a medium bowl, combine flour, Sugar Twin, and margarine. Press mixture evenly into bottom of prepared cake pan. In a large bowl, combine dry gelatin, sour cream, and baking powder. Add eggs. Beat with an electric mixer on HIGH for 3 minutes or until light and fluffy. Pour lemon mixture evenly over crust. Bake for 20 to 25 minutes or until the center is firm. Place cake pan on a wire rack and let set for 10 minutes. Evenly sprinkle powdered sugar over top, if desired. Continue cooling. Cut into 16 squares.

Serves 8 (2 each) - Each serving equals:
HE: 1 Fa, 1/2 Br, 1/4 Pr (limited), 1 Sl, 3 OC
104 Calories, 4 gm Fa, 4 gm Pr, 13 gm Ca, 155 mg So, 57 mg Cl, 0 gm Fi
DIABETIC: 1 Fa, 1 St


 
 Applesauce Bran Muffins
adapted from a Weight Watcher recipe

6 slices whole wheat bread
3/4 ounce bran or oat bran cereal
1/2 teaspoon baking soda
2/3 cup non-fat dry milk
5 packages of artificial sweetener
1-1/2 teaspoon honey
4 teaspoons vegetable oil
3 eggs

4 tablespoons raisins or 1 banana
1 cup unsweetened applesauce

Preheat oven to 375 degrees.  Very lightly grease muffin cups.  Mix first 8 ingredients.  Stir in last 2 ingredients until just combined.  Put in muffin pan.  Bake for 15 to 20 minutes.  Makes 12 small muffins.  For 4 servings:  1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.


Gypsy Soup

4 servings

  • 1 tablespoon olive oil
  • 3 tablespoons Vegetable broth
  • 2 cups chopped onions
  • 2 cloves minced garlic
  • 2 cups chopped, peeled sweet potatoes
  • 1/2 cup chopped celery
  • 1 cup chopped, fresh tomato
  • 3/4 cup chopped red bell pepper
  • 1 1/2 cups drained, cooked garbanzo beans
  • 3 cups Vegetable Broth, or water
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • 1 teaspoon basil
  • 1 teaspoon salt
  • 1 dash cayenne pepper
  • 1 bay leaf
  • 1 tablespoon tamari
  • 1 dash cinnamon

Peeling Tomatoes: Cut out the stem; plop tomatoes into boiling water for about 1 minute; remove from water with a slotted spoon and immediately drop into a bowl of cold water and ice cubes (to stop the cooking process); peel should practically slide off easily with the help of a paring knife.

In a large pot sauté onions, garlic, celery & sweet potatoes in olive oil and 3 TBS broth for about 5 minutes. Add seasonings, except tamari, and the stock or water. Simmer, covered, 15 minutes. Add remaining vegetables, chickpeas and tamari. Simmer another 10 minutes or so, until all the vegetables are as tender as you like them.

Note: The vegetables used in this soup are flexible. Any orange vegetable can be combined with green...for example, peas or green beans could replace the peppers. Carrots or winter squash can be used instead of, or in addition to sweet potatoes, etc.

 
Nutrition Facts
Amount Per Serving: Calories 279 - Calories from Fat 52
Percent Total Calories From: Fat 19%, Protein 13%, Carbohydrate 69%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 2355mg, Total Carbohydrate 48g, Dietary Fiber 4g, Protein 9g, Vitamin A 15664 units, Vitamin C 71 units, Calcium 0 units, Iron 4 units
 

 
Antioxidant Slaw

Serves 4-6

1/2    cup  low-fat mayonnaise
2       tablespoons  thawed frozen orange juice concentrate
1       teaspoon  sugar
         salt and pepper -- to taste
3       cups  Savoy cabbage -- shredded
1       cup  shredded carrots
1/2    red bell pepper -- thinly sliced
2       tablespoons  golden raisins

Stir all ingredients together and serve. 

Per Serving: 115 Calories; 7g Fat (49.9% calories from fat); 1g
Protein; 14g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol;
130mg Sodium.  Exchanges: 1 Vegetable; 1/2 Fruit; 1 1/2 Fat;
0 Other Carbohydrates.
 

 
Diet Awards to be issued!
 
I will be issuing graphic awards
for those who have lost weight...
If you are interested in receiving one...
Please contact me at Diet-Depot-Newsletter-owner@...
I have awards for these following weight loss amounts.
Please specify which one you want...
 
5 pounds off
10 pounds off
15 pounds off
20 pounds off
25 pounds off
30 pounds off
35 pounds off
40 pounds off
45 pounds off
50 pounds off
 
I hope you can ask for a another one in the future with your future weight loss.
Sincerely, Donna
 

 
Review all back issues by visiting
You will need to sign in first....
 
 
Yours Truly, Donna
 
IMPORTANT INFORMATION:
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You agree and understand that you will be receiving the Diet-Depot-Newsletter which include some In-house (ads from the publisher) and third-party advertising (ads from merchants). These products are to compliment the newsletter and to help you with your weightloss and health needs.
If you do not wish to receive any further issues,
please use the unsubscribe address included in every issue to you.

To Unsubscribe, Send a blank e-mail to: Diet-Depot-Newsletter-unsubscribe@yahoogroups.com

I hope you enjoyed this newsletter!  Feel free to forward onto others in it's complete entirety.

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You are receiving this newsletter as a member through yahoogroups. Welcome to Diet-Depot-Newsletter - Issue 28 How are you today? The Holidays are coming...
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Nov 24, 2003
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