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Hight fat?
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Advantage Chocolate Peanut Butter Bar
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Balance Caramel Nut Blast Triple Layer Energy Bars, 60 Bars
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2 dozen dried figs
1/3 cup honey
4 Tbsp. orange juice
2 Tbsp. lemon juice
2 1/2 cups unbleached flour
1/2 tsp. baking soda
1/4 tsp. baking powder
1 Tbsp. canola oil
1/4 cup dark corn syrup
2 egg whites (or egg substitute)
1 cup oat bran
Energy Bar Recipe 2
Nonstick vegetable spray
3 cups puffed wheat cereal
1/2 cup chopped nuts (walnuts or other)
1/2 cup chopped pitted dates or raisins
1/4 cup chopped dried cherries
1/3 cup creamy peanut butter
1/4 cup honey
1/4 cup light corn syrup
Preheat oven to 350 degrees. Spray a 9-inch metal baking pan with nonstick spray. Mix cereal, walnuts, dates, cherries in medium bowl. Combine peanut butter, honey and corn syrup in small saucepan and bring to boil. Stir constantly until mixture thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl, and stir until blended. Pour into baking pan. Bake 10 minutes. Cool and cut into bars. Store in airtight container at room temperature.
1 C barley, soaked 3 days
2 C soft wheat, sprouted 1 day
3/4 C dates
3 T raw honey
1 t cinnamon
1 t vanilla
1 C walnuts, soaked, chopped
1/2 C almonds, soaked, chopped
Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through.
from http://www.living-foods.com/recipes/highenergy.html
_________________________________________________________
Powdered Milk Energy Bars
You may note that there are no dairy products in this recipe. You could easily replace the soy milk powder with the cow equivalent, but then you'd definitely have to include some maltodextrin (unless you use a soy drink which already has some in it when riding). One could replace about half the honey with maltodextrin, and if you prefer cocoa to carob, you can easily substitute.
1 cup Oat Bran
1/2 cup Toasted Sunflower and/or Sesame seeds, ground (use a food processor)
1/2 cup Soy Milk Powder
1/2 cup Raisins
2 tablespoons Carob Powder
Mix well, then add to:
1/2 cup Brown Rice, Cooked and Minced (using a food processor again)
1/2 cup Peanut Butter (more or less, depending on consistency)
1/2 cup Honey (if it's too viscous, try heating it or adding some water)
Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. This recipe makes about 16 bars of about 1 cm tall by 1.5 cm wide by 6 cm long.
from http://www.bicyclesource.com/body/nutrition/energy-bars/
________________________________________________________
Apricot Oat Cakes
Radek Aster <raster@...> has perfected his own home-made powerbar replacements using the following recipe:
1 cup quick oats
1/2 cup water
1/4 cup brown sugar
1/2 package lemon flavoured jello
1/2 chopped apricots
Bring the water to a boil before dissolving the sugar and jello. Add the oats and apricots then wait for the oats to absorb water. When mixture is nice and pasty, roll it out into a cylinder about 2-3 inches in diameter. Place the dough on a cookie sheet and "dry" it with the oven set to about 200F for a few hours or until desired level of "dryness" is reached. Finally slice it into 1" thick disks, wrap each individually and store in freezer for freshness.'
from http://www.bicyclesource.com/body/nutrition/energy-bars/
_________________________________________________________
Bars of Iron
These are another inexpensive replacement for commercial energy bars, which tend to taste better to boot.
1 cup dark raisins
1/2 cup golden raisins
1/3 cup butter or margarine
1/2 cup sugar
1 egg
1 1/4 cup whole wheat flour
1/4 cup toasted wheat germ
1/2 cup golden (or dark) molasses
1/2 cup nonfat dry milk
1 cup sliced almonds (optional)
1 cup quick cooking oats
1/2 cup liquid milk
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
Chop raisins (using a food processor if possible). Cream butter, sugar, molasses and egg.
Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger. Blend into creamed mixture with liquid milk. Stir in oats, raisins, and half the almonds (if desired).
Pour into greased 13x9x2 inch pan and spread evenly. Sprinkle with remaining almonds (if desired).
Bake at 350 degrees for approx. 30 minutes. Cool in pan and cut into 1x4 inch bars.
from http://www.bicyclesource.com/body/nutrition/energy-bars/
_________________________________________________________
ENERGY BAR
- 2/3 c. whole wheat flour
2/3 c. safflower oil
1 egg or 1/4 c. egg substitute
1/3 c. brown sugar, packed
1 tsp. vanilla
1/2 tsp. cinnamon
1/2 tsp. baking powder
1/2 tsp. or less salt
1 1/2 c. uncooked rolled oats
1 c. unsalted low fat cheddar cheese, grated
3/4 c. raisins
1 c. apples, peeled and chopped
Mix flour, oil, egg, sugar, vanilla, cinnamon, baking powder and salt with wooden spoon; stir in oats, cheese and raisins add apples; stir. Drop by heaping tablespoons onto teflon baking sheets. Bake at 375 degrees for 20 minutes or until golden brown. Store in airtight jar in refrigerator.
NOTE: Perfect with fresh orange or apple juice at breakfast. Heart Smart. from http://www.bicyclesource.com/body/nutrition/energy-bars/ _________________________________________________________ JOY ZORN'S RAISIN ENERGY BARS Combine first 3 ingredients and beat together. Add the next 3 ingredients to the mixture. Now stir in the last 4 ingredients.
Put mixture into a greased 8 x 8 x 2 inch pan and sprinkle with 2 tablespoons wheat germ. Bake in a 350 degree oven for 25 minutes. Makes 2 dozen. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html _________________________________________________________ ORANGE ENERGY BARS Grease baking pan and set aside. In a medium saucepan. Combine orange juice concentrate, dates and apricots. Cook over low heat, stirring occasionally until mixture thickens, about 5 minutes. Remove from heat. Stir in walnuts and set aside.
In a large bowl, stir together flour, oats, baking powder, baking soda and salt. In another large bowl, cream butter, brown sugar, egg, vanilla and orange peel until light and fluffy. Stir in dry ingredients until combined. Press 2/3 of the dough into prepared pan. Spread evenly with fruit filling. Sprinkle remaining dough over filling to form crumb and topping. Bake at 350 degrees for 30-35 minutes. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html _________________________________________________________ ENERGY SAVER BARS Toast oats in a shallow baking pan. In a preheated 350 degree oven, for about 15 minutes or until golden brown. Line a 9 inch square pan with aluminum foil; grease. Melt marshmallows, peanut butter, honey, and butter in a medium size saucepan over low heat. Stir constantly. Remove from heat and stir in oats and raisins (if desired, wheat germ and sunflower seeds). Spread evenly in greased foil an. Chill until firm. Remove foil and cut into squares. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html _________________________________________________________ HI - PROTEIN ENERGY BAR Cream butter, sugar, eggs and vanilla in large bowl until light and fluffy. Blend in cocoa and milk; add dry milk, wheat germ, flour, baking powder and baking soda. Beat until ingredients are thoroughly combined. Fold in peanut butter chips and raisins. Spread mixture evenly in a greased 13 x 9 x 2 inch baking pan.
Bake at 350 degrees for 30-35 minutes. Cool in pan on a wire rack. Cut into bars. Makes 18 bars. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html _______________________________________________________ NO BAKE ENERGY BARS Mix sugar OR honey, butter and milk in a saucepan. Bring to a boil. Take off of heat. Mix remaining ingredients in a large bowl. Add the heated mixture to the ingredients in the bowl and mix well. Spread into an 8 x 8 inch pan. Refrigerate. Cut into small bars. The bars stay fresh in the refrigerator for week, but can also be frozen. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html _________________________________________________________ QUICK ENERGY HIKER'S BARS In large saucepan stir together brown sugar and honey. Bring to boiling, stirring constantly. Remove from heat.
Stir in peanut butter until smooth. Stir in flakes. Set aside 1/3 cup of fruit bits and stir the rest into mixture.
Spread mixture into a greased 9 x 12 inch baking pan. press reserved fruit bits into top. Cool. Cut into bars and wrap each in plastic wrap. Makes about 20 bars. from http://www.cooks.com/rec/doc/0,1-1,energy+bar+recipe,FF.html
from COOKS.COM
1 tsp. vanilla
1 egg
1/2 c. flour
2 tbsp. protein powder
1/2 tsp. salt
1 c. rolled oats
1 c. raisins
1/2 c. walnuts
1/2 c. carob chips
from COOKS.COM
1/2 c. chopped dates
1/4 c. chopped dried apricots
1/2 c. chopped walnuts
1 1/2 c. all-purpose flour
1 c. uncooked old fashioned oats
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/2 c. butter, softened
1/2 c. brown sugar, packed
1 lg. egg
1 tsp. vanilla extract
1 tsp. grated orange peel
Use grease 9" square baking pan
from COOKS.COM
3 c. miniature marshmallows
1/2 c. chunky peanut butter
1/4 c. honey
3 tbsp. butter
1 c. raisins
1/2 c. wheat germ; optional
1/2 c. sunflower seeds; optional
from COOKS.COM
1 1/3 c. brown sugar
2 eggs
1 tsp. vanilla
1/3 c. Hershey's cocoa
1/4 c. milk
1/4 c. non-fat dry milk
1/4 c. wheat germ
1 c. unsifted whole wheat flour
1/2 tsp. baking powder
1/4 tsp. baking soda
2 c. (12 oz.) pkg. Reese peanut butter chips
1/2 c. raisins
from COOKS.COM
1/2 c. butter
1/2 c. milk
1/2 c. peanut butter
3 c. oatmeal
3/4 c. raisins
2 tbsp. wheat germ
1/4 c. coconut
from COOKS.COM
1/2 c. honey
1 1/2 c. peanut butter
5 c. whole grain cereal flakes
6 oz. pkg. mixed dried fruit bits
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