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Treadmills are #1 for Losing Weight and Getting in Shape!
I'm sure you have all seen the numerous fitness equipment infomercials. The promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutionary technology designed to miraculously get you in shape and lose pounds with a minimal effort.
If it was only that easy.
If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis. It doesn't take a Rhodes Scholar to figure that out.
Of all the various types of fitness equipment that come and go, there is one that is still a major contender, that is a treadmill. Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek are here today gone tomorrow.
Why do you not find treadmills sold on infomercials? Because it is not a high margin, hyped up exercise equipment. The majority of the infomercial equipment is designed for one purpose, to make as much money as soon as possible before the general public figures out they don't work. A substantial portion of the price of this equipment is going towards the promotions.
Who are the people that primarily buy this stuff? Individuals who want to believe that there are shortcuts to losing weight and getting in shape. Getting fit takes time and effort, and no machine is going to avoid that reality.
Have you ever seen any infomercial equipment at a health club? No, because they don't work and they're not built to last. What you will see is a number of treadmill, often with people waiting their turn to use them.
It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.
According to the Sporting Goods Manufacturers Association, consumers spend more money for treadmills then any other home exercise equipment. In 2001 there were over 43 million treadmill users, a 9% increase over the following year.
The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This compares to:
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Stair machine 746 - 637
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Rowing machine 739 - 606
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Stationary cycle 604 - 556
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Cross-country ski machine 678 - 595
This is one of numerous studies, including one by the American Medical Association, that rank a treadmill as the number one cardiovascular machine. There are several other important factors that make treadmill exercising so practical.
Either Run or Walk
The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.
Avoid Bad Weather
A treadmill can guarantee a consistent workout in all seasons. If you live in a cold climate, freezing temperatures and snow will not disrupt your workout. For those in warm temperate regions, you don't need to be concerned about heat exhaustion in hot and humid weather.
Low Impact
For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end treadmills offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you'll continue to walk or run into your old age.
Versatility
As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline.
Choosing a Treadmill
Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just that right model that accommodates your present and future exercise goals. You can research on the Internet through articles and reviews. In addition, you may want to talk with fitness professionals that can recommend a treadmill specific to your needs.
Don't be lured by the blue light specials found in large retail and sporting goods stores. They lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is build to last and designed to be virtually maintenance free.
Of course buying a treadmill is just the beginning. You won't lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose. Find a fitness program that works for you. Depending on your preference, combine your workout with music, television or videos.
Treadmills have experienced substantial and steady growth over the years. Since their introduction there has never been a year where the sales have decreased. They are designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. As infomercial fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.
Now you can purchase a quality treadmill Factory Direct online and have it delivered to your home.
Click here to learn more about the top ranked Smooth Treadmills
Cyber Shopping for a Treadmill
The Internet has dramatically changed peoples shopping habits. From CDs to Lear Jets, buyers are taking advantage of the convenience of making their purchases at home or in the office.
Purchasing fitness equipment online has grown substantially over the last several years. From numerous infomercial products to high-end home exercise equipment, the Internet provides the medium for detailed information on the benefits and features of each product. As people overcome their fear of cyber shopping, they are learning that the Internet offers both convenience and savings.
Convenience comes from comparative shopping without having to travel to numerous fitness equipment stores, where you often deal with unknowledgeable sales reps. The Internet has empowered the consumer with detailed product information, allowing them to make intelligent purchasing decisions.
In addition, the Internet provides an opportunity to avoid the added costs incurred through purchases at retail stores. A percentage of any price tag at a store includes overhead costs like leasing prime space, employee wages and inventory. The Internet is changing the rules, and online purchases can result in significant savings on items like fitness equipment.
Not all treadmill e-retailers are alike. When making the investment in quality fitness equipment you will want to make certain you are buying from a reliable and trustworthy source. Below are several considerations when selecting an online treadmill dealer:
Legitimacy & Credibility
Let's face it, there are numerous questionable online businesses. All a person needs to start a cyber fitness stores is an inexpensive Web site and a company willing to drop ship treadmills. This can be done out of a person's basement. When selecting a treadmill, look for a company that has a track record and sells in volume. Beware of fly-by-night operations.
You'll want to ask questions like, how long have they been in business? Do they have their own warehouses? Who are their suppliers? What kind of quantities do they sell? What is the average number of returns? What do customers have to say (testimonials)? What kind of third party endorsements have they received?
It is important to purchase a treadmill from a company that will back up their claims and be around for the long term if you ever need service or advice.
Service and Satisfaction
Any online purchase of treadmill should be backed with a "no questions asked" return policy. If for whatever reason you decide that the treadmill is not right for your needs, you should have at least a 30-day option to return the equipment. This places the risk of the purchase on the vendor.
Service guarantees are equally important. When you purchase a treadmill they can weigh up to several hundred pounds. You'll want to make sure that you purchase the equipment from a company that provides in-home repairs.
Repairs should only be done by certified technician, not someone who also repairs lawnmowers on the side. Although most contemporary models are built with modular design, some repairs require skilled labor.
The majority of repairs can be fixed without a technician. Most repairs are minor and can be handled by the treadmill owner. By describing the problem over the phone, a service representative can pinpoint the problem and either instruct you on the immediate repair, or ship you a part that can be easily installed. Purchase your treadmill from an e-business that has phone service representatives with regular hours.
Warranty
The warranty is extremely important when purchasing a treadmill through the Internet. Depending on the amount of usage, over time parts may wear out on your treadmill.
The extent of the warranty is a reflection on the quality of the equipment and the commitment of the seller/manufacturer to stand behind their treadmills. Manufacturers often limit dealers to sales in restricted territories. If there is any concern about the warranty you may want to contact the manufacturer directly to verify warranty coverage. Warranties can differ from months to years, and usually vary for different components. For example, you could have an initial one-year warranty on all parts and in-home service. Beyond the first year, parts like motors, belts, frames and electronics may have additional extending warranties. For example, some companies are offering lifetime warranties on frames and 10-year warranties on motors.
Often electronics can be self-serviced. Motors and belts may require a technician. Make sure you purchase from a company that provides accessibility to a technician. If you get a one-year labor warranty, after the first year you will need to pay for any physical repairs. The company should assist you in locating a repairman.
Fitness Consultants
Hello, is anybody there? The Internet can be an incredible resource for information, but some times you need a live human being to discuss specifics. Treadmills vary from the dirt cheap, "Blue Light Specials" to industrial strength commercial models. They can be used for casual walking or marathon training. They have various features like heart rate control, electronic interfaces and aeropedic belts. In addition, there are folding and stationary models.
You may know specifically what you are looking for in a treadmill, but if in doubt, you'll want to discuss your needs with a person that really understands which machine is perfect for you. A pure e-commerce Web site may work for selling CDs or books, but when it comes to purchasing a quality treadmill, you'll want to deal with a company that offers expert advice.
Shipping
Delivering a heavy treadmill, with delicate electronics and highly tuned mechanics, requires a certain level of expertise. In fact, most returns are a result of poorly package and shipped machines. Select a company that has had years of experience shipping freight. They will understand the most secure packing methods and will be working with a proven freight company. This will avoid the hassles and time spent returning damaged equipment.
There is a reason why a treadmill is the most popular fitness equipment. It provides an unsurpassed cardiovascular workout, and accommodates all levels of exercise intensity.
Buying a treadmill online will save time and money, but it is important to purchase from a credible company with knowledgeable individuals. Follow the suggestions listed above to guarantee you buy a machine designed for your needs and back by a reliable dealer. The benefits will be a healthier lifestyle.
Buy Smooth Treadmills Factory Direct and Save. Top rated by Runner's World Magazine.
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"Best Buy" Rating - Smooth Treadmills - Click Here! Shop Modells.com for a great selection of Treadmills Treadmills Treadmills Save up to 45% on Factory Direct Treadmills. Top rated by Runner's World. Click Here! Fitness Workout Tapes Misc. Shopping Links for Exercise Equipment
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1 Weight Watcher Point per 1/2 cup serving
1 small package sugar-free lime-flavored Jello
2 cups boiling water
2 cups cold water
2 tablespoons low-calorie mayonnaise
1 cup low-fat cottage cheese
1 (8 ounce) can crushed water-packed pineapple,
drained
Vegetable cooking spray
Lettuce leaves (optional)
Dissolve Jello in boiling water in a medium bowl,
stirring well. Stir in cold water. Chill until mixture
is the consistency of unbeaten egg white.
Fold low-calorie mayonnaise substitute into Jello
mixture. Add cottage cheese and pineapple, stirring
well. Pour gelatin mixture into a 6-cup mold coated
with cooking spray.
Chill Jello mixture until firm. Unmold salad into lettuce leaves, if desired.
10 Servings (1/2 cup serving)
(makes 15 servings)
meatballs
2pounds (960 g ) extra lean ground turkey
8large cloves garlic, minced
1medium onion, minced
1/2cup (32 g) chopped parsley
1/2cup (120 ml) liquid egg substitute or 2 large eggs, lightly beaten
1 cup (46 g) fresh bread crumbs
1/4 cup (60 ml) evaporated skim milk
1 teaspoon (5 ml) crushed dried thyme
1/2 teaspoon (2.5 ml) paprika
1/2 teaspoon (2.5 ml) ground cumin
1 teaspoon (5 ml) salt (optional)
1/2 teaspoon (2.5 ml) freshly ground pepper
3 tablespoons (8 g) minced parsley
3 tablespoons (20 g) slivered almonds, toasted
sauce
olive oil cooking spray
6 large cloves garlic, minced
1 medium onion, minced
4 large plum tomatoes, seeded and chopped
2 cups (480 ml) 98% fat free, no-salt-added canned chicken broth
1/4cup (60 ml) dry sherry
Preheat oven to 425°F (220°C), Gas Mark 7.
In a large bowl, combine ground turkey, garlic, onion, parsley, egg
substitute, bread crumbs, evaporated skim milk, thyme, paprika, cumin, salt (if using), and pepper. Mix well and form into meatballs about 1 inch (2.5 cm) in diameter.
Place meatballs on rimmed nonstick baking sheets and bake for 15
minutes, until nicely browned. Using a slotted spoon, transfer meatballs to a large platter and set aside.
To make the sauce: Lightly coat a large nonstick skillet with cooking spray and place over medium heat. Add the garlic and onion and cook, stirring occasionally, until onion is soft but not browned.
Stir in tomatoes, broth, and sherry. Bring to a boil. Add meatballs to the skillet, reduce heat to simmer and continue to cook until meatballs are cooked through, about 8 to 10 minutes, occasionally spooning the sauce over the meatballs.
Transfer meatballs and sauce to a large serving platter and sprinkle with parsley and almonds. Serve with toothpicks for spearing the meatballs.
Per 4 meatball serving:113 calories (13% calories from fat),
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