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Gain Muscle...Loose Weight - Issue 10   Message List  
Reply | Forward Message #16 of 102 |

You are receiving this newsletter as a member through yahoogroups.

Welcome to Diet-Depot-Newsletter -  Issue 10
 
How are you today?
 
Today's issue will deal with exercise and fitness....
 
 
Motivational Quote
 
"Your life is the sum result of all the choices you make, both
consciously and unconsciously. If you can control the process
of choosing, you can take control of all aspects of your life.
You can find the freedom that comes from being in charge of
yourself."
-- Robert F. Bennett
 
 
Exercise...Get Fit...Gain Muscle...Loose Weight!!
 
When you are overweight, begin to exercise and eat right,
in the beginning, you will lose more weight each week at first.
After a while, it will slow down and you will not loose quite as much...
BUT...do not dispair...keep at it...and a steady weight loss will occur.
 
In fact, even Doctors will tell you this...
A healthy weight loss of 1 pound, to a 1-1/2 pound, in a week
is the safest and healthest way to lose weight.
Any thing more....you can loose valuable muscle!!!
Which you need to burn calories and to keep your metabolism running faster!
In the long run, it is easiest to keep off the weight
when going slower.
 
Muscle - Don't loose it!! Gain it!!
 
The more lean muscle you have, the more calories your
body burns throughout the day. That is where excercise comes into play...
 
Exercise is beneficial for us, from reducing the risk of heart
disease, weight management, controlling cholesterol, diabetes, and high blood pressure levels.
Working with Weight Resisitance helps prevent osteoporosis due to bone loss.
Furthermore....exercise boosts energy levels and
helps elevate stress,
improves flexibility, improves your quality of sleep.
You will even burn more calories while you're sleeping.
Can't beat that!!!!
Exercise also tones your muscles which leads to improved posture.
It will improve the quality of life overall.
 
When you are losing weight,
sagging skin can occur, it is best that you tone it up!!!
 
Please remember....
There is no such thing as spot reduction.
You will loose weight all over....depending on your body.
You really have no control over where you loose, but
what matters is that you are loosing!!!!
It will show!!
 
Weight training and aerobic exercise....
will simply sculpt your body and boost your metabolism.
Well....I think that is enough to get you moving!!
 
WARNING!!
Do not overeat just because you're exercising!!
You have to incorporate a healthy eating plan,
along with exercise in order to loose that weight!!
You can have the best workout routine,
but if you´re not eating right,
your results will be minimal, if none!!!
Exercise can increase your appetite at first....
but maintain your willpower!!
 
Please remember....Proper hydration!!
NOTE: See 2 back issues on Water!!!
 
Drink 8 to 10 ounces of water,
10 to 20 minutes before starting a light workout.
Drink some more water afterwards...
 
While exercising...NEVER hold your breath!!!
How to:
Breathe out while pushing or pulling
AND breathe in when letting weights down.
Holding your breath can strain your heart.
We don't want that!!
Also....
Posture is the key to proper technique.
Move slowly...Don't rush!
 
Make time to include a 5-minute warm up and
a 5 minute cool down period, before and after...
 
Add stretching exercises for warm ups.
They are important to keep your body limber and flexible,
to help prevent injury.
 
Guidelines for your fitness level:
 
Very Unfit  
multiple sessions of 5-10 minutes 

Beginners  
10-20 minutes  

Average
15-45 minutes  

High fitness   
30-60 minutes with every workout session.
 
 
Journals
 
 
 
 
Books
 
 
 
 
Exercise Equipment

Maximize your muscle building results by letting QFAC show you how!

Maximize Your Workouts and Save 40% too! New From Body by Jake

Body-for-LIFE Fitness Store

Wholesale Fitness Equipment

SmoothFitness.com

Ironman Books, Videos, Equipment & Supplements

Limited mobility, but need exercise? Try 4 Minute Fitness. You'll feel great!

Shop ballystore.com for Strength Equipment!

Shop ballystore.com for Ab Toners!

Shop ballystore.com for Yoga & Kick-Boxing Gear!

Women's Strength Training

Women's Aerobic Training Products

Women's Flexibility Training

Aquatic Training

Gymnastic Balls

Torso Track

Stairmaster Steppers

Exercise Bikes

Recumbent Magnetic Bike

Total Body Workout
Smooth CE Elliptical Trainer
"Design by Porsche with Electronics by Siemens"

Ab Trainers

Abdominal Training Products

Ab Mouse 2

Lower Body / Leg Machines

Weights / Dumbbells

Weight Benches

Bars & Attachments

Treadmills - Compare and Save

Shop Modells.com for a great selection of Treadmills

Treadmills  Link #1

Treadmills Link #2

Save up to 45% on Factory Direct Treadmills. Top rated by Runner's World. Click Here!

Rowing Machines - Compare and Save

Rowing Machines Link #1

Rowing Machines Link #2

Fitness Workout Tapes

 
 
 
 
LESLIE SANSONE WALK DIET
 

Monitors - Compare and Save

Heart Rate Monitors

Body Fat Monitors

Tanita TBF-621 Body Fat Monitor and Scale

Click HERE for Body Fat Scales from Body Trends!

For an extensive selection of Heart Rate Monitors, visit Bodytrends.com

Fitness Nutrition and Supplements

L-Glutamine

Energy and Muscles

Sports Nutrition

Protein Powder

Creatine Products

Balance Bars - #1 selling protein bar

Protein Bars

Fitness Clothes and Footwear

Shop at The Reebok Store for Classic Footwear!

Junonia Plus Size Activewear

Click here to save 30% to 50% on plus size clothes at Junonia's online outlet store, Juno's Closet!

 
Great Link
 
Find Excercise Facts and Exercise Links at the
Diet Advice Website
 
 
Downloadable ebooks
 
 
 
The 90 Days to Fitness eBook
NEW 90 Day Program eBook to quickly lose weight, gain muscletone and look great!
 
36 Exercises you can do almost anywhere, anytime.even while watching TV!
 
Bodybuilding Ebook to Pack on Muscle!
Add Muscle and Lose Fat with Tips from Trainer and Bodybuilder.
 
Yoga Health Secrets
Yoga Health Secrets is your comprehensive guide to all the techniques
you need for happiness and good health!
 
The Metabolic Thruster Workout Program
The Metabolic Thruster Program will show you how
to accomplish your ultimate fitness objectives
 
Master Your Mind AND Your Body!
Diet doesn't have to be a 4 letter word!
 
 
Here is Part 1 of Diet-Depot's Water Issue
Be sure to read Part 2 in the archives.
 
Review all back issues by visiting
You will need to sign in first....
 
 
Yours Truly, Donna

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I hope you enjoyed this newsletter!  Feel free to forward onto others in it's complete entirety.

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You are receiving this newsletter as a member through yahoogroups. Welcome to Diet-Depot-Newsletter - Issue 10 How are you today? Today's issue will deal with... 		Diet-Depot-Newsletter
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