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You are receiving this newsletter as a member through yahoogroups. Welcome to Diet-Depot-Newsletter - Issue 7
How are you today?
The next issue will be covering a very important food group
in your diet...
Fiber...
Meanwhile...
In this issue...we will find motivation....
We all need motivation to succeed in many areas of our lives....
Including weight loss...
How often do you feel like quitting?
I hope not often!!!
I hope you are strong and bursting with willpower!
But if you sometimes feel like you lack in the motivational area....Read on....
Here is an idea....
Print out some of these motivational pieces...
If you have a print shop program....
Create something decorative with these inspiring words....
Add a fancy border.....
Change the text to your liking....Add color to the text.....
Print it on hard cardboard stock paper....
Get some fruit or veggie magnets...
Hang them on the frig...
Buy a nice frame and hang them or place around the house....
Print them and put them together in a binder to create a book,
to pick up and read when inspiration is needed...
Please find the motivational pieces I provided
below the Sponsored Ad and the Provided Links for helpful materials that you can pick up for yourself.
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Healthy YOUbbies' goal is to promote thought-provoking articles
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course "Your Health and Your Weight" that will educate and enlighten your life and support conscious change and harmony with oneself. Subscribe: healthyoubbies-subscribe@yahoogroups.com
Visit the site http://healthyoubbies.andmuchmore.com Books and Audio Tapes (view some covers below)
Reprograming the Overweight Mind... Raise Your Energy & Motivation: Tape 13 Make the Connection : 10 Steps to a better body...and a better life!
What Are You Hungry For?: Women, Food and Spirituality... Getting There Staying There: How Looking at weightloss, obesity changed my life... Feel Good: Little Changes to Simplify... 365 Health and Happiness Boosters Improve Your Self Image (Love Tape/Audio... If You Wear Out Your Body, Where Will... Exercise Motivational Triggers: Be Your Own Personal Trainer...
When the Mirror Lies. a Motivational... Living the Good Life: Simple Principles... Peace, Love and Healing : Bodymind... Achieving Personal Well-Being: How to... GOALS SETTING AND ACHIEVING THEM ON... Affirmations
"I want to lose weight and I can do it."
"I want to make the necessary changes." "I am going to change my life." Inspiring Quotes
Small, gradual changes can have amazing results when you look at "The Big Picture"
~Unknown
People begin to be successful the minute they decide to be.
~Harvey Mackay
"The greatest thing you have is the 24 hours you have in front of you. The past is gone, the future is distant. Today you can succeed. Set a goal you can achieve within the next 24 hours."
~Dotti
"Every single moment of your life you must choose from a number of alternatives. What you choose determines where you will end up."— ~Shall Sinha No Doubt
When you believe you can do it, you're off to a good start. When you know without a doubt that you can do it, it will happen. One of the biggest obstacles to any accomplishment is doubt. Doubt will discourage you, delay you, distract you, and prevent you from taking action. Once doubt has been established, it can take on a life of its own. Though doubt may have no valid, objective reason, after it springs to life it can stop you as surely as anything. Yet one small, positive action will begin to remove the doubt. For doubt is just a thought, and when your experience proves it wrong that doubt will quickly wither away. The best way to know you can do it is to start to do it. Forget about the doubts for a moment, and take one small step forward. Then take another. Soon your doubts will be left behind in the dust, and you'll be moving quickly ahead. Ralph Marston Copyright (C) 2003 Ralph S. Marston, Jr. All rights reserved. Weight Loss Alphabet
A -Accept responsibility B -Be confident and self-assured C -Challenge yourself D- Draw upon your strengths, assets, and talents E -Empower yourself F -Find supportive and encouraging people with whom to surround yourself G -Guzzle water H -Have a meaningful, well-defined, measurable, and realistic goal I -Invest time in yourself J -Jump, run, or walk - just move K -Know you deserve the best L -Live your life in the mind and body you desire M -Mute negative self-talk N -Nurture your body with healthy food and your mind with positive thoughts O -Open your mind and senses to new ideas and possibilities P -Physically move toward your goal Q -Quit procrastinating R -Reward yourself every step of the way S -Stand up for what you want. Don't allow saboteurs to infiltrate your dreams T -Take the risk TODAY U -Use your imagination, talents and abilities V -Visualize what you want and what it would be like to reach your goal W -Write in your Journal daily and write ideas that will work for you X -Xpect it will happen. Don't just hope it will Y -Yield to no temptations or diversions Z -Zero in on your Winning Outcome and don't stray A GOAL WILL LEAD YOU TO SUCCESS.
If you do the right things right, you're going to succeed. If you have correct goals, and you keep pursuing them the best way you know how, everything else will fall into line. You are what and where you are today because you first imagined it. Knowing where you want to go is all you need to get there. Just return over and over to that picture in your mind of the place you are headed for. The first essential of success is to know what you want. ----------------------------------------------- ©2003 Written by:MotivationMentor@... SUCCESS IS ON YOUR HORIZON. You can start at anytime if you want to be successful. But you have to start. You won't accomplish anything if you wait for all the possible objections to be overcome. Taking a new step, uttering a new word, is what people fear most. Don't be afraid to live. Don't wait for things to change. Don't wait until you have more time, until you are less tired, until you get the promotion, until you settle down, until, until, until. ©2003 Written by:MotivationMentor@...
Don't wait for a major event in your life to occur before you begin to live. Begin where you are. Work where you are. The hour you are wasting now, dreaming of some far off success, is crowded with tremendous possibilities. When you take the first step, your mind will mobilize all its forces to assist you. Once you have started, all that is within you and unknown forces around you you will come to your assistance. The only way to start down the road to success is to move your feet, one step at a time in the direction you want to go. Success is waiting for you. ----------------------------------------------- THE KEY TO YOUR SUCCESS IS DESIRE.
Obstacles don't matter very much. Pain or other circumstances can be there. But, if you want something bad enough, you'll find a way to get it done. If you're willing to pay the price any of your circumstances will change. If you want something badly enough, you're sure to get it. Reality forms around your commitment to succeed. Your desires will in time externalize themselves into concrete fact. You only have to love a thing greatly to get it. Desire is the fire of life. ----------------------------------------------- ©2003 Written by:MotivationMentor@... SUCCESS IS ATTAINED ONE STEP AT A TIME.
There is no sudden leap to greatness. Your success lies in doing day by day. Your upward reach will come from working well and carefully. Adopt the pace of nature. The secret is patience. A bottle fills drop by drop. Good work done little by little becomes great work. The house of success is built brick by brick. ----------------------------------------------- ©2003 Written by:MotivationMentor@... YOU ALWAYS HAVE A CHANCE. You know what you are today but not what you may be tomorrow. Use your imagination and look at things as they can be. You can do anything you wish to do, have anything you wish to have, and be anything you wish to be. You don't know what you can really do until you try. All you have to do is to act on your dreams. You have the power within you to do things you never dreamed possible. You would amaze yourself if you did all the things you're capable of doing. This power becomes available to you as soon as you change some of your beliefs. Success begins in your mind. ----------------------------------------------- ©2003 Written by:MotivationMentor@... IT'S POSSIBLE TO LIVE YOUR DREAMS.
Your mind is your mental workshop.
You can build anything you want in it. Visualize what you want in your mind. See it. Feel it. Taste it. Believe in it. Make your mental blue print and then begin to build. First, think about what you want out of life. The beginning always takes place in your imagination. Then organize your thoughts into definitive plans. Next, it's time to transform your thoughts into reality by taking some positive action. Visualize then actualize your success. ----------------------------------------------- ©2003 Written by:MotivationMentor@... YOU ARE WHAT YOU THINK.
Whatever you plant in your subconscious mind
and nourish everyday with conviction and emotion will one day become a reality. Constant repetition carries conviction. Repeat something often enough and it will start to become you. A change in what you tell yourself will result in a change in your behavior. What you impress upon your mind, you'll inevitably become. Self suggestion will make you master of yourself. ----------------------------------------------- ©2003 Written by:MotivationMentor@... STAY IN THE GAME IF YOU WANT TO WIN .
The law of averages is on your side. The more you try, the greater your chance of succeeding. Taking a risk is often your first necessary step toward success. If you don't take some risks, you won't get the chance to succeed. While you are trying, you are winning. Never get discouraged. Every wrong attempt is another step forward. People that make no mistakes usually don't make anything. Make up your mind not merely to overcome a thousand obstacles, but to win in spite of a thousand defeats. Your mistakes are stepping stones to success and your installment payments to victory. You can't be a winner and be afraid to lose. ----------------------------------------------- The courage to begin separates dreamers from achievers.
Your difficulty and the difficulty of every individual who ever desired to achieve anything worthwhile, comes in the movement. Don't always be intending to live a new life, but never find the time to begin living it. Most people fail because they never get started. They don't go. They don't overcome inertia. They don't begin. Begin to free yourself at once by doing all that is possible with the means you have. As you proceed in this spirit the way will open for you to do more. The worst thing you can do is not to try. ----------------------------------------------- ©2003 Written by:MotivationMentor@... YOU ARE WHAT YOU REPEATEDLY DO. First you make your habits, and then your habits make you.
You become a slave to your constantly repeated acts. What at first you choose, at last compels. Your habits are either the best of servants or the worst of masters. Your thoughts lead you on to a purpose, your purposes go forth in action. Your actions form your habits. Your habits determine your character, and your character fixes your destiny. Once in motion, a pattern stays in motion. ----------------------------------------------- ©2003 Written by:MotivationMentor@... YOU CAN'T SUCCEED WITHOUT A GOAL.
The indispensable first step to getting the things you want out of life is this: decide what you want. You must first establish your objectives if you are to accomplish anything in a big way. Goals give you a starting place and a destination. People with goals succeed because they know where they're going. Determine what you want. Decide on your major objectives, targets, aims, and destination. If you don't know where you're going, how can you expect to get there? Goals are dreams that are written down. Plant your dreams, nourish and begin to live them. The most important thing about a goal is having one. ----------------------------------------------- ©2003 Written by:MotivationMentor@... YOU MUST TAKE ACTION TO BE SUCCESSFUL. If you want to be successful, you can start at anytime. But you must start. Don't make the mistake of not doing anything because you can only do a little. Do what you can do. It will always be your attitude at the beginning of any difficult task which, more than anything else, will affect its successful outcome. To be aware of what you want and not go after it, to spend years wondering if something could have materialized, and never knowing if it could have been, is a tragic waste of your life. The worst thing you can do is not to try. To reach a distant harbor, you must sail. You must sail, not sit at anchor. You must sail off in the direction of your dreams, not drift. A journey of a thousand miles, begins with one step. ----------------------------------------------- ©2003 Written by:MotivationMentor@... THE STARTING POINT FOR SUCCESS IS DESIRE. If you have the desire you have the power to be successful.
You can really have anything you want in life if you go after it. But you have to want it. The first thing that will contribute to reaching your goal is that you simply want to reach it badly enough. You must learn how to desire with sufficient intensity to be successful. As a drowning soul desires air, as a shipwrecked person craves fresh water, so must you feel that intense, eager, insistent, demanding, ravenous desire for your success. Your desire for success must be so strong within you that it becomes the very breath of your life. It must be your first thought when you wake up, and your last thought when you go to bed at night. You can have anything you want if you go after it with intensity. ----------------------------------------------- ©2003 Written by:MotivationMentor@... WHAT YOU SEE IS WHAT YOU GET.
Life at any time can become difficult. Life at any time can become easy. It all depends upon how you adjust yourself to life. You cannot always control your circumstances. But you can always think positive thoughts. The realities of life result from many outside factors, none of which you can control. Your attitude, however, reflects the way in which you evaluate what's happening to you. It is not your situation, it's your reaction to the situation that's important. Things always seem to turn out best for those people who can make the best out of the way things turn out. There is nothing either good or bad, only your thinking makes it so. ----------------------------------------------- ©2003 Written by:MotivationMentor@... ALWAYS THINK POSITIVE THOUGHTS.
Things turn out best for those people who can make the best out of the way things turn out. It's not the situation, it's your reaction to the situation. The reality in your life may result from many outside factors, none of which you can control. Your attitude, however, reflects the ways in which you deal with what is happening to you. Life at any time can become difficult. Life at any time can become easy. It all depends upon how you adjust yourself to life. You cannot always control your circumstances. But, you can control your own thoughts. There is nothing either good or bad, only your thinking makes it so. ----------------------------------------------- ©2003 Written by:MotivationMentor@... ebooks
Smarter Health
ebooks, and courses to help you improve your life. Master Your Mind AND Your Body!
Diet doesn't have to be a 4 letter word! Some Covers of the Books and Audios Listed Above....
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