I am on day 14 of VLCD, second time through the protocol.  Great
success - I will write a second post about it.  On my first time
through Phase 2, I walked 20-30 minutes first thing every morning
(including a big hill for cardio).  I think this really helped kick
start my metabolism in the morning and gave me energy for the day.
I also restarted a strength program - 12 years and 150 pounds ago I
was a competitive body builder and power lifter, so I know what I am
doing, but have had trouble getting back into a consistent lifting
habit since then.  I lifted 3-4 times a week and found that it
didn't seem to affect my energy, BUT I found that my strength did
not come back as fast as when I had restarted strength training in
the past.  I made more strength gains during Phase 3 and 4.  Now
that I am back on Phase 2 again I think that I will have to cut back
on the lifting.  Yesterday I did a heavy chest/shoulders workout
midday, and I was weak and shaky most of the afternoon.  So I would
say, don't give up your good workout habits, just cut back on the
intensity until you see how your body reacts.  Good luck!

Bonnie

--- In Hcg_support@yahoogroups.com, scynde4u@... wrote:
>
> Renae Parr?
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: Allen & Jennifer Johnson <got_nd@...>
>
> Date: Tue, 23 Sep 2008 11:07:54
> To: <Hcg_support@yahoogroups.com>
> Subject: Re: [Hcg_support] HCG program and cardio and strength
exercise
>
>
> Hi,
> Where I work, they recommend that you do not exercise for the
first two weeks and then SLOWLY reintroduce exercise starting on the
third week. I believe it hinders the weight loss. Also, this
protocol keeps you very near to protein deprivation, and when you
exercise you need more protein, so you could develop protein
deprivation and get very weak, headaches, etc. If you want to keep
exercising and do the program, I suggest you talk to a clinic that
does the program and talk to one of their doctors who would be able
to give you better, safer advice. (I work for Natural Health
Technologies in Seattle Wa if you want to call here it is 206-547-
9429. Our parent clinic in Tacoma also has a toll-free number - 1-
866-275-4424.)
> Good Luck!
> Jennifer
>
>
>
> --- On Mon, 9/22/08, hyeonjeonglee <hyeonjlee@...> wrote:
>
> From: hyeonjeonglee <hyeonjlee@...>
> Subject: [Hcg_support] HCG program and cardio and strength exercise
> To: Hcg_support@yahoogroups.com
> Date: Monday, September 22, 2008, 9:32 AM
>
>
>
>
>
>
> Hellp,
>
> I am waiting for my first shipment of HCG, and am excited. Perhaps
I
> will finally be able to shed those pesky 15 pounds I gained during
> last five years that would NOT go away no matter what I tried
during
> last year or so.
>
> I have a question for you - the veterans.
>
> What is the effect of cardio and strength exercise while one is
one the
> HCG program. I have been quite discplined with the exercise - I
> combine cardio with strength training. And, I do not want to
forego
> them - it's part of my daily routine.
>
> Does exercise help, hinder, or have a neutral impact on the
outcome?
>
> thanks
>

Hi

Jobs Hire Services is calling resumes from both fresh and experienced
in order to be considered for important job positions. If anyone is
interested then the steps are simple. Just get free membership, create
your resume, go to job detail page and post your resume for it. Some
really exclusive job positions are waiting for someone like you at

http://www.jobs-hire.com

Thanks,
John Blake

UNSUBSCRIBE: To unsubscribe please send an email to
unsubscribe@... with subject line as "Unsubscribe Jobs".

Dear Members

A NEW Page of great Freebies was just added ready for Monday 29th
September. Visit Now!

If you would like a veritable 'mountain' of free-stuff, take the time to visit
the website below. It is packed with great freebies that ALL members
can grab!

There is even 250 Free Books you can download, straight away!

You are sure to find something of interest, and they create new pages
full of freebies, every Monday & Thursday...so add and keep the link in
your FAVORITES when you arrive at the site and visit twice a week!

www.   FreebieTelegraph   .com (obviously you will need to type it into
your browser without the spaces...but its worth the work!)

Lastly, if you want to stay informed as to when the new freebie pages
are loaded (some offers are 'time' sensitive, so its the early bird that
catches the worm!), they have an excellent Freebie VIP Group that you
can join for free (the form is on every page) and you only get 2 emails a
week informing you of the new pages.

Have a great day and enjoy the freebies!


PS: When you have collected a few freebies for yourself, be nice and
pass this email message forward to all your family and friends. Its very
satisfying helping others and everyone loves something for nothing!

I've done this protocol twice. Once many, many years ago with
injections of 125 units. I lost 27 lbs in 30 days. I suffered from
hunger the first 10 days or so. Just recently I started again doing
sublingual using 166 units twice a day. I lost 26.8 lbs in 30 days. No
hunger. So the loss was comparable in spite of the fact that I am much
older.

--- In Hcg_support@yahoogroups.com, Kaila Richmond
<kaila_richmond@...> wrote:
>
> How long did it take you to lose 26lbs? I was wondering about the
dosage too. Good to know..
>
> Kaila
>
> On Sep 26, 2008, at 11:00 PM, Linda Oexmann <loexmann@...> wrote:
>
> hi,
> I used 200 IU's knowing that I would lose some in the needle.
Worked great for me. I only needed to loose 25 lbs and lost 26.6 lbs.
  Back into a size 4 (loose).  I followed the protocal exactly.  No
substitutions or additions.
> Good luck.
>
> --- On Thu, 9/25/08, hyeonjeonglee <hyeonjlee@...> wrote:
> From: hyeonjeonglee <hyeonjlee@...>
> Subject: [Hcg_support] proper doage of HCG
> To: Hcg_support@yahoogroups.com
> Date: Thursday, September 25, 2008, 5:18 PM
>
> Hi,
>
> Veterans, I need your input.
>
> Dr. Simeon say 125 u per day of HCG. KT talks about 175 or even 200.
>
> Those of you who have successfully completed the program (losing 20+
> pounds), what was your dosage?
>
> is skipping a day per week on a 40 day shot program really necessary?
>
> thanks
>

I think you can just continue where you left off. Dont start over with
the load days and all. Just continue from where you were.

--- In Hcg_support@yahoogroups.com, "kaila_richmond"
<kaila_richmond@...> wrote:
>
> I did the protocal for about 17 days and had to stop due to a
vacation. I didn't gain
> anything and continued to eat pretty well last few days. So I've
been off the hcg for two
> weeks and would like to start another round. I know I haven't waited
the required time,
> but was wondering if I could start the hcg again so soon. I lost
15lbs the first time and
> have another 15-20 to go. Any advice would be great. Thanks, Kaila
>

I did the protocal for about 17 days and had to stop due to a vacation. I didn't
gain
anything and continued to eat pretty well last few days. So I've been off the
hcg for two
weeks and would like to start another round. I know I haven't waited the
required time,
but was wondering if I could start the hcg again so soon. I lost 15lbs the first
time and
have another 15-20 to go. Any advice would be great. Thanks, Kaila

hi, I used 200 IU's knowing that I would lose some in the needle.  Worked great for me. I only needed to loose 25 lbs and lost 26.6 lbs.  Back into a size 4 (loose).  I followed the protocal exactly.  No substitutions or additions. Good luck. --- On Thu, 9/25/08, hyeonjeonglee <hyeonjlee@gmail.com> wrote: From: hyeonjeonglee <hyeonjlee@gmail.com> Subject: [Hcg_support] proper doage of HCG To: Hcg_support@yahoogroups.com Date: Thursday, September 25, 2008, 5:18 PM Hi, Veterans, I need your input. Dr. Simeon say 125 u per day of HCG. KT talks about 175 or even 200. Those of you who have successfully completed the program (losing 20+ pounds), what was your dosage? is skipping a day per week on a 40 day shot program really necessary? thanks

Hi,

Jobs Hire Services calls your resume in order to be considered for
important job updates at

http://www.jobs-hire.com

Jobs Hire Services is the largest global job network providing free of
cost services to job seekers and employers in all job categories and
all over the world.

Best regards,
HR Manager
Jobs Hire Services

UNSUBSCRIBE: To unsubscribe please send an email to
unsubscribe@... with subject line as "Unsubscribe Jobs".

Please Help!

My MIL wants to start the HCG Protocol with me but takes a couple of
medications that she can't go without. One is for fibromyalgia which is
Guaifensen and the other is for a hypothryroid condition and that one
is Levothroxin.

I know the protocol says you cannot take any medications but was
wondering if any of you have come across either of these questions
along your journeys and any suggestions you may have.

Thanks!

Joyce

Sorry that the link to the new freebie page I sent yesterday was not
working (I forgot that they had changed it!), so here is the correct
info:

Dear Members

If you would like a veritable 'mountain' of free-stuff, take the
time to visit the website below. It is packed with great freebies
that ALL members can grab, and a new page FULL of the TODAY'S LATEST
FREE-STUFF was just added!

There is even 250 Free Books you can download, straight away!

You are sure to find something of interest, and they create new
pages full of freebies, every Monday & Thursday...so add and keep
the link in your FAVORITES when you arrive at the site and visit
twice a week!

www.   FreebieTelegraph   .com (obviously you will need to type it
into your browser without the spaces...but its worth the work!)

Lastly, if you want to stay informed as to when the new freebie
pages are loaded (some offers are 'time' sensitive, so its the early
bird that catches the worm!), they have an excellent Freebie VIP
Group that you can join for free (the form is on every page) and you
only get 2 emails a week informing you of the new pages.

Have a great day and enjoy the freebies!


PS: When you have collected a few freebies for yourself, be nice and
pass this email message forward to all your family and friends. Its
very satisfying helping others and everyone loves something for
nothing!

Hi,

Veterans, I need your input.

Dr. Simeon say 125 u per day of HCG.  KT talks about 175 or even 200.

Those of you who have successfully completed the program (losing 20+
pounds), what was your dosage?

is skipping a day per week on a 40 day shot program really necessary?

thanks

I noticed in the back of Kevin's book, there was a woman that said that
she was doing her maintenance with one weekly shot of Hcg and lost an
additional 30 pounds.  Does anyone know about this method?

Dear Members

Everyone loves something for nothing, and you are JUST 2 CLICKS away
from a page FULL of the TODAY'S LATEST FREE-STUFF

1.Click the text link below and it will take you to a new Freebie
Group (it is NOT necessary to join it to get to the new freebie page!)
2. THEN simply click on the BIG RED TEXT LINK just below the home page
PICTURE (or any of the messages further down!) and you will be taken
INSTANTLY to a page full of TODAYS NEWEST FREEBIES!

http://groups.google.com/group/freebietelegraph

Take care and have a great week!