Kym, you are not alone, plus it's considered rude.

 

You do continue the VLCD just as you have, for 72 hours after your last dose. Since today, Thursday, is your last dose, you do the VLCD until Sunday at the same time that you took your last shot (today).
 

CC

Guide to Implementing the Weight Loss Cure http://www.weightlosscureonline.com

DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my over 100-page eBook for $19.95 by sending it to me at apracticalidealist at yahoo dot com using PayPal.

 

ALERT: Please use an email that is NOT comcast.net since the files cannot be sent there successfully. For faster access to the eBook, use a credit card instead if you can.

---

From: "panamaoutlaw@aol.com" <panamaoutlaw@aol.com>
To: Hcg_support@yahoogroups.com
Sent: Thursday, July 9, 2009 11:35:24 AM
Subject: Re: [Hcg_support] Caps, and My loss!

If my email explaining that I find it hard to read all caps was offensive to ANY one else in this group, it was not my intention. I DO find an all caps email hard to read, since the letters seem to swim together.... but at 44, maybe I'm just getting old! LOL

 

As for this group, I have been more of a lurker, but I have found that you are all helpful, wonderful people, and I am glad to have found you! It has helped my last 42 days be much easier for me! I've lost 32 pounds, and can't wait for my next round! I have another 30 - 35 lbs that I would love to get rid of, and this is the fastest, BEST way that I have ever lost weight!

 

Now....today is my last shot day. I'm nervous about the next 4 weeks, til my next round! Any advice and help would be so greatly appreciated! Also, do I keep eating like I have for 2 or 3 days? I've heard both, but want to make sure that I am doing it correctly.

 

Thank you all for your support and sharing of information!

 

Kym

 

 

In a message dated 7/9/2009 11:10:16 A.M. Central Daylight Time, say_60@yahoo. com writes:

OK i will wrtie this message with out caps so all you bitchy people out there can read my message! i dont have an attitude i simply got on here and asked a question and one nice person wrote me back about my question and the rest of you that responded didnt care all you wanted to do was put you "2 cents" in about CAPS i mean seriously! i have done my home work i new about the hcg 4 years ago when you could only get it over the phone but i wasnt old enough to do it then because they had a requirement of 24 years of age so i just started to eat organic foods and lost alot of weight just need to loose alittle more . like i stated before i have read the protcol and seen what they had said about the food but then you get on you tube and some things are different so i was wondering if there was something that i was missing and if someone would be nice enough to share a couple of recipes because every time i would google it, it would say BUY BOOK NOW! for gods sake there are other people on here that need help and you fucking petty people are sooo worried abouy someone who is writing in CAPS!!!  it is so immature! i cant even believe you people that had the nerve even comment about it do you really have that much time on your hands seriously. grow  up!! oh wait i forgot to cap... GROW UP!!   and you say that reading in caps is hearder to see well its bigger text soo that makes nooo sense to me  but WHATEVER.  and dont worry you PETTY people who started this crap wont see me on here again i dont want to be apart of a group that wants to pick on people who justed asked for some help and ignore more people who need help just to be a gossiping petty woman over CAPS! and you women are the reason why men think all women do is GOSSIPING and BITCHES!  i wont be back on here to read you messeages you write back to me so dont waste your time! help the people on here that need it.

 

On another note thank you to all the one who have helped me when i asked a question and good luck!

---

From: neffsandra <neffsandra@yahoo. com>
To: Hcg_support@ yahoogroups. com
Sent: Thursday, July 9, 2009 8:11:04 AM
Subject: [Hcg_support] Re: list of foods

ok, here's my 2 cents worth. PLEASE Sarah stop typing in all caps.... here on the net, if you type in all caps, you're yelling & it's just plain rude. You asked a question; people on here that have been on the protocal & know it like the back of their hand, have answered your question/s but that's not good enough for you? If you're not going to listen, then you're setting yourself up for failure on this protocal. When you eat from the Phase 2 menu & don't cheat, you will lose weight. As far as recipes go? Check out the files & links section on this group. I'm sure there are recipes there. Bottom line is: follow the protocal & don't be eating things not on the list. No one here on this group is trying make enemies with you or with anyone....this group is nothing but supportive. Listen to what the people on this group are saying..... they know what they're talking about.. Why don't you try sitting back, doing an attitude adjustment on yourself, then come back to the group when you can play nice? Sandy

--- In Hcg_support@ yahoogroups. com, apracticalidealist@ ... wrote:
>
> If you "know the protocol" why did you think that you could have all the fruit you want, not just 2 a day? And it looks to me like you are one looking to make enemies. I've told you that typing in ALL CAPS the way you are is rude, but you don't care. All you care about is YOUR convenience, not the impression you are making on others.
>
> I'll ignore your posts from now on. You aren't paying attention. I was trying to keep you from making mistakes and messing up the protocol. You are looking for people to tell you what you want to hear, not what works, so go right ahead with that and let us know how that works for you.
>
> My motivation in telling you everything that I have so far is to help you to be successful and to help you not be rude to others on the board by yelling. If you can't take the time to even turn off caps lock, well, I don't know what to say to you.
>  
> CC
>
>
> Guide to Implementing the Weight Loss Cure http://www.weightlo sscureonline. com
> DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my over 100-page eBook for $19.95 by sending it to me at apracticalidealist at yahoo dot com using PayPal.
>  
> ALERT: Please use an email that is NOT comcast.net since the files cannot be sent there successfully. For faster access to the eBook, use a credit card instead if you can.
>
>
>
>
> ____________ _________ _________ __
> From: Sarah Yancey <say_60@...>
> To: Hcg_support@ yahoogroups. com
> Sent: Wednesday, July 8, 2009 5:11:29 PM
> Subject: Re: [Hcg_support] list of foods
>
>
>
>
>
> OMG YOU ARENT UNDERSTANDING ME BUT THANKS I AM ON MY SECOND LOADING DAY I DONT KNOW IF YOU ARE TRYING TO MAKE ENEMIES OR WHAT ON HERE BUT IM ON HERE FOR SUPPORT NOT NEGATIVITY THANK YOU VERY MUCH I KNOW THE PROTCOL ITS JUST THAT SOME PEOPLE BOUGHT A BOOK WITH RECIPES AND IM IN COLLEGE AND I WAS WONDERING IF SOMEONE WOULD BE NICE ENOUGH TO HELP ME OUT BECAUSE DONT HAVE THE EXTRA CASH FOR THE BOOK . 
>
>
>
> ____________ _________ _________ __
> From: "apracticalidealist @yahoo.com" <apracticalidealist @ yahoo.com>
> To: Hcg_support@ yahoogroups. com
> Sent: Wednesday, July 8, 2009 3:04:09 PM
> Subject: Re: [Hcg_support] list of foods
>
>
> Good luck with that, Sarah. You will find that varying from the original protocol will not get you what you want..
>  
> CC
>
>
> Guide to Implementing the Weight Loss Cure http://www.weightlo sscureonline. com
> DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my over 100-page eBook for $19.95 by sending it to me at apracticalidealist at yahoo dot com using PayPal.
>  
> ALERT: Please use an email that is NOT comcast.net since the files cannot be sent there successfully. For faster access to the eBook, use a credit card instead if you can.
>
>
>
>
> ____________ _________ _________ __
> From: Sarah Yancey <say_60@yahoo. com>
> To: Hcg_support@ yahoogroups. com
> Sent: Wednesday, July 8, 2009 4:57:02 PM
> Subject: Re: [Hcg_support] list of foods
>
>
> PRACTICAL,
>
> THANKS BUT I ALREADY HAVE THIS MENU I WAS JUST WANTING OTHER IDEAS.
>
> --- On Wed, 7/8/09, apracticalidealist@ yahoo.com <apracticalidealist @ yahoo.com> wrote:
>
>
> >From: apracticalidealist@ yahoo.com <apracticalidealist @ yahoo.com>
> >Subject: Re: [Hcg_support] list of foods
> >To: Hcg_support@ yahoogroups. com
> >Date: Wednesday, July 8, 2009, 9:36 PM
> >
> >
> >There is no one cup of veggies. They make up the rest of the 500 calories after you eat the other items for the day.
> >
> >BREAKFAST: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or other sweeteners may be used.
> > 
> >
> >
> >LUNCH: 1)     100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed raw from the bird.
> >2)     One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
> >3)     One breadstick (grissino) or one Melba toast..
> >4)     An apple or an orange or a handful of strawberries or one-half grapefruit.
> >DINNER : The same four choices as lunch.
> > 
> >CC
> >
> >
> >
> >Guide to Implementing the Weight Loss Cure http://www.weightlo sscureonline. com
> >DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my over 100-page eBook for $19.95 by sending it to me at apracticalidealist at yahoo dot com using PayPal.
> > 
> >ALERT: Please use an email that is NOT comcast.net since the files cannot be sent there successfully. For faster access to the eBook, use a credit card instead if you can.
> >
> >
> >
> >
> >
> ____________ _________ _________ __
> From: Sarah Yancey <say_60@yahoo. com>
> >To: Hcg_support@ yahoogroups. com
> >Sent: Wednesday, July 8, 2009 3:36:57 PM
> >Subject: Re: [Hcg_support] list of foods
> >
> >
> >THANK YOU SO MUCH FOR THE LIST OF FOOD IF YOU HAVE MORE THAT WOULD BE GREAT!!
> >
> >SO COUPLE OF QUESTIONS I START MY 500 CAL TOMORROW AND I DONT REMEBER READING THAT YOU COULD ONLY HAVE ONE KIND OF MEAT A DAY SO LIKE FOR LUNCH CHICKEN AND FOR DINNER FISH? AND THEN ONLY 1 CUP OF A VEGGIE WITH IT AND DO YOU MEASURE YOUR ONE CUP OF VEGGIES BEFORE OR AFTER COOKED LIKE SPINACH FOR EXAMPLE ?
> >
> >ALSO YOU ARE ONLY ALLOW 2 FRUITS A DAY! I THOUGHT YOU COULD HAVE AS MANY AS YOU WANTED ?
> >
> >WOW I WAS REALLY MISLEAD WITH THIS SO IF YOU ALL COULD PLEASE PUT ME ON THE RIGHT PATH BEFORE TOMORROW I DONT WANT TO MESS UP ANYTHING THANK YOU ALL FOR ALL THE HELP AND THE LIST OF FOOD THAT I CAN HAVE I READ THE PROTCOL FOR DR SIMEONS BUT IT DIDNT GO INTO THAT MUCH OF DETAIL OF ONLY ONE KIND OF MEAT AND ONLY 1 CUP OF VEGGIES AND ONLY 2 FRUITS A DAY SO LET ME KNOW BEFORE I DO SOMETHING WRONG.
> >
> >THANK YOU ALL!!!! VERY MUCH FOR SAVING ME FROM MESSING UP!
> >
> >--- On Wed, 7/8/09, shereerivest@ yahoo.com <shereerivest@ yahoo.com> wrote:
> >
> >
> >>From: shereerivest@ yahoo..com <shereerivest@ yahoo.com>
> >>Subject: Re: [Hcg_support] list of foods
> >>To: Hcg_support@ yahoogroups. com
> >>Date: Wednesday, July 8, 2009, 6:02 PM
> >>
> >>
> >>Try hcgrecipes.com I think that's right. Also believe there are some on hcgdietinfo. com stick to the allowed foods only!!
> >>
> >>2 fruits per day: pick 2 different ones from this list:
> >>Apple
> >>orange
> >>strawberries 1 cup
> >>grapefruit
> >>
> >>veggies... Same as fruit serving.. No mixing 2 together though
> >>
> >>spinach
> >>lettuce any kind
> >>tomato
> >>celery
> >>onion
> >>chard
> >>beet greens
> >>anyone else remeber more? I don't have my book with me. :)
> >>
> >>meat 100 grams (3.5 oz) twice daily
> >>pick 1 for each meal but eat two different kinds per day
> >>
> >>chicken breast with fat removed
> >>at least 9% lean ground beef- no more than twice per week
> >>white fish... Tilapia, perch, ... Have to get you some more when in front of list
> >>shrimp (11 large shrimp is about 100 grams)
> >>lobster
> >>crab
> >>
> >>will post more soon!
> >>
> >>--- Original Message ---
> >>From:"say_ 60" <say_60@yahoo. com>
> >>Sent:Wed 7/8/09 11:43 am
> >>To:Hcg_support@ yahoogroups. com
> >>Subj:[Hcg_ support] list of foods
> >>
> >>can someone give me a list of the foods i can have like fruits and veggies and meats. is there something else that i can add or just the cabbage and spinach, tomatoes, chard, and ect from the protcol or are there extra foods i dont know about and i really dont have the money to spend on the recipe book online im in school soo buying extra stuff is out of the question so if someone will be nice enough to give me some ideas or recipes and other things that i can do to mix it up that would be awesome!!!
> >>
> >>thanks!
> >>
> >>
> >
> >
>

---

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