Hcg_support : Message: ~~- 6 Ab Mistakes...holding you back!!

6 Ab Mistakes - Holding you back??

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http://www.funalso.com/Health-Beauty/6abs-mistakes/297

Myth #1: To get rock-hard, you have to work your abs every day. Why:

- Abs need rest and recovery: It's only during rest that your muscles build. "Three to five days a week of consistent, dedicated abdominal training should get you strong, sleek abs."

Read all the 6 Ab Exercise Mistakes here...

Myth #2: A good ab workout takes half an hour. Why:

- "If it takes you that long to feel them working, you're doing something wrong," says Fitness Trainees. " Check your form, don't use momentum and focus on quality rather than quantity.

Read all the 6 Ab Exercise Mistakes here...

Myth #3 Super-slow crunches make you stronger. Why: :

-Taking as much as a minute per crunch doesn't make you stronger than regular crunches do. In fact, ultra-slow ab work is less effective. Ideally, your workout should help you do everything better, from kickboxing to picking up a suitcase - neither of which you do in slo-mo.

Read all the 6 Ab Exercise Mistakes here...

View all the 6 Ab Mistakes that are holding you back!

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