--- In Hawaii_Low_Carb@y..., "dana5052002" <dana5052002@y...> wrote:
> I'm interested in losing some weight and I've heard some great
> stories from a few people who have had success going on a low carb
> diet. Where should a newbie like myself begin? Any help would be
> appreciated. Thanks.

Greetings Dana5052002 --

Congratulations on taking your first new step to a new beginning. As
with any new diet, whether it is a low carb, low fat, or any other
plan, there are a few basic things you should consider:

1. Consult your doctor. Realize though that most doctors will
recommend a traditional low fat/high fiber diet instead of a low carb
diet. But still, see what he has to say, and weigh it against how
you feel. Also, at the same time, get a complete physical. This
will give you baseline to compare your progress, and to set your
goals.

2. Read. Go to the library or bookstore and read about the low
carb diet plans. There are several authors including: Atkins, Eades,
Heller, and Sears. The diets are fairly simple: reduce sugars and
starches from your diet is the basic message. However, each has its
own slight variation. Find one that fits your life style. The key
is to understand exactly what carbohydrates are and what food groups
there are in.

3. Just do it. After careful planning, make a commitment to
yourself to give a try. Track your results (are your clothes feeling
bigger) with a tape measure because a scale can be misleading.

For more information, check out our sponsors site at:
http://www.NoCarbZone.com
especially "HPLC diet in 5 easy steps."

Mahalo,
Lani
Hawaii Low Carb Monitor
http://groups.yahoo.com/group/Hawaii_Low_Carb