Hi Happy in the Now!!

Welcome to the group, I just joined today :)

Good for you for loosing 80 lbs!! Wow girl!! Thats great!!

How much more are you looking to loose??

If you really are serious about dropping some more lbs. then don't
cheat, and cut back on all carbs. Including fruit.

That is a pretty general statement, since there are so many
different products that contain carbs these days. It's important to
read labels.

The easiest way to know how many carbs are present in what you're
eating is to go to www.atkinscenter.com & check out his Carb
Counter. I take it with me everywhere I go!!

So, for now, you should limit your carbs to under 30 a day. I keep
mine under 20, since I am very strict. But it's real easy. I just
eat mostly protein & veggies...

Email me if u have any questions!!

Hope this helps, :)

xoxo Riley
--- In Hawaii_Low_Carb@yahoogroups.com, "happy_in_the_now"
<happy_in_the_now@y...> wrote:
> Hey everyone....I am a low carb follower for about 3 years now. I
> have lost 80 pounds. I am proud to say that I have been able to
keep
> it off but I can't seem to loose anymore. I haven't lost anything
in
> a year now. I have more that I want to take off. So I am hoping
to
> get together with you guys and maybe get pumped up again to get
> serious and take the rest off. I tend to cheat alot now whereas I
> never did when I did the actually losing. Any words of advice
will
> be appreciated.