Hi i'm new, doing research on the good mood diet and have some questions as i am a first time dieter. i am also a vegetarian to further complicate things, but...
Hi -- I have been following the good mood diet from day to day. I feel more energetic and have a positive outlook. The purpose of my dieting is to gain energy...
... I am still here I have just been so busy these last many months I have not had time to even read the emails. Things are slowing down with kids out of ...
Hi Amy, Congradulations! For losing 100#, and for having a much easier time with your mood with this pregnancy. I am encouraged that this can work as a...
Hi, How long have you been doing this? How do you manage all the planning and prep that goes into this diet? I posted a general message about how I am doing on...
Dear Terri, I started Jan or Feb of 2007 and except for the 2 months of sickness in Dec and Jan I have not had very few weeks off the diet. My Hubby would go...
Hi All, I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till...
Hi Julie, Your menu sounds great. Don't forget your carb at lunch I would also not overlook having my egg in the morning it is a boost to your mood and then...
Hi Julie, I am also new to this program, just finishing my 2nd week. As Amy said, don't forget your carb at lunch, and the egg at breakfast. I like Newman's...
Hi again Julie, I also wanted to mention not to skip the cocoa at night. I have found that during the day if I am tempted by a cookie or something knowing I...
Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I...
I use one cup skim milk heated in my microwave takes about 1 min and 45 sec. be sure to heat the milk before adding the cocoa it will blend the cocoa better....
Hi - I use Stevia or Agave Syrup in my hot cocoa. They are both a natural alternative to the artificial sweetners. Jamie ... From: Julie...
Julie, Let me tell you what I have figured out on this diet. SUGAR IS BAD! For both mood and cravings. You have to get your body off of sugar for your cravings...
Hi, I am very happy to report I have been on the program 3 weeks now and have lost 5#. I am so excited that I have found a program that works for me. Not only...
Has anyone lost weight quickly on this diet? or Does it take a long time but you get resulsts? or Does it not work at all but, just makes you happier? or ...
Hi Lena, I can tell you that the Good Mood diet has been working for me. I have lost 10# in 5 weeks. The structure of eating every 3-4 hours and combining the...
Hi Everyone, I'm new to the program as well as this website, for about 10 days now. The decision to check out this book came about during my months of severe...
Hi, I am not a doctor or nutritionist so I could not give you a recommendation of anything specific. (Have you met with a dietition?) If you are reacting...
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Jul 17, 2008 4:41 pm
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Thank you very much for your thoughts and suggestions. I will definitely try some of those things. Olive oil works good, but I haven't tried sunflower. I will...
Grape seed oil is great! It can be a little expensive, but it has more Omega 3 and 6, a higher burn temp, and a more subtle flavor than olive oil. I really...
Hi. I am brand new. Is there a link..or a message..that gives an overview of the diet (ie: meals, the general program, different foods, etc.). I would so...
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