Michelle and All, I don't think that I ever received the email about PMS. In fact, one of the best things in the GMD for PMS is the whey protein. Make sure to...
Hello GMD Club! You are all doing so wonderfully. You are truly an inspiration. I have a very special request. I'm trying hard to get the word out about the...
I just wanted to say Hi and introduce myself Im sandy and I just recently purchased the book, and am trying to put myself and my family into this plan, Im...
Does anyone have any recipes that they have had success with besides the one posted on the gmd website? My family isnt a huge fan of fish unless its breaded...
Does anyone know how this can be modified to include children, My daughter doesnt need to loose weight but then again I really dont want to be making different...
Sandy, I was able to find the Whey Protein at Wal-Mart, a 2-lb container was about $18. It's vanilla and it's Body Fortress 100% Whey Protein in vanilla. It...
-Thanks for the advice Crystal, Im heading out to try good mood my kitchen so I will be checking out the Whey Protein at wal-mart. thanks sandy -- In...
Sandy, I am in the same boat. I started about a month ago - just me, not my husband or daughters, and I did it for about a week and a half. Unfortunately, I...
I have found it at Giant Eagle. Also, at Trader Joes, they have one, but it is not PURE isolated whey protein, but it is cheaper - made for women, supposedly...
Hi Sandy, I am new here myself, just signed up today. I am still in the process of familiarizing myself with the concepts of the book so I am not of great...
Im on sparkpeople too! there is a group for the GMD its just not very active at all... Glad to see you found this group :) its more active. Ive tried this diet...
I just did day one of the diet and I feel great. Better then I have felt in days. I always come back to this diet after going off it and trying new ones. I...
Hello Everyone! Long time no talk to! Things have been busy and crazy in my world! I've been off the plan several weeks now but just started back up again last...
... I am just starting on this diet for the first time... I was always a South Beacher but I do feel better so far on this one... more energy. How is it going...
Hi i'm new, doing research on the good mood diet and have some questions as i am a first time dieter. i am also a vegetarian to further complicate things, but...
Hi -- I have been following the good mood diet from day to day. I feel more energetic and have a positive outlook. The purpose of my dieting is to gain energy...
... I am still here I have just been so busy these last many months I have not had time to even read the emails. Things are slowing down with kids out of ...
Hi Amy, Congradulations! For losing 100#, and for having a much easier time with your mood with this pregnancy. I am encouraged that this can work as a...
Hi, How long have you been doing this? How do you manage all the planning and prep that goes into this diet? I posted a general message about how I am doing on...
Dear Terri, I started Jan or Feb of 2007 and except for the 2 months of sickness in Dec and Jan I have not had very few weeks off the diet. My Hubby would go...
Hi All, I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till...
Hi Julie, Your menu sounds great. Don't forget your carb at lunch I would also not overlook having my egg in the morning it is a boost to your mood and then...
Hi Julie, I am also new to this program, just finishing my 2nd week. As Amy said, don't forget your carb at lunch, and the egg at breakfast. I like Newman's...
Hi again Julie, I also wanted to mention not to skip the cocoa at night. I have found that during the day if I am tempted by a cookie or something knowing I...
Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I...
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