Hi all. I'm writing because I want to be accountable. I went off plan and I'm kinda stuck on getting back to it. I'm getting back, though. I'm writing a...
I have also been falling a little off the wagon,(Greek restaurant last night...yikes!) but getting ready to head out shopping today. Clean fresh start. We are...
I completely fell off the wagon on Friday night and it just got progressively worse throughout the weekend.(Calzone, Slurpee, Potato chips, Chocolate...
I had a doctors appointment this morning and I was pleased to find out that since beginning the GMD, my blood pressure went from prehypertensive 123/81(which...
That's great news! It's good to have that encouragement. As far as the weekend goes, it's over and this is a whole new week with more opportunities to treat...
I've been okay with the diet. I have some off days (or off weekends!) but mostly I've been sticking to it, but I just HATE HATE HATE working out. I hate...
That's right! I'm still off the wagon, but I'm doing the best I can right now. I'm really in no hurry to change EVERYTHING about how and why and when and...
Michelle! That's fantastic! I'm sitting here laughing and definitely sending out good vibes because it's such a wonderful thing to read! Physical evidence,...
I've heard of that program. When I was working Weight Watchers I read that lots of people had become runners by using that program. I'm proud of you for...
I could not agree more...I loathe exercise. I have a friend that I go to school with at night and she always goes to the school gym after class. She has been...
Nothing sounds more bland and boring than "shredded wheat"...when I first read that Dr. Kleiner was a fan of the shredded wheat product for breakfast and that...
Hmm. That is a tough one. I, too, HATE HATE HATE exercise. :D I do think it is a common affliction. Now I haven't tried the exercise part yet, so I can't...
I used to hate exercise too, but now I go with a friend it makes it a lot more enjoyable and kind of makes me forget I'm working out. Also she is more in shape...
I've been on that site! I haven't put much more than shining my sink into action, but I love the site/program...even the goodies she sells are just fun.Julie...
Hi Katie! Glad to have you here. I am a lurker/ reader/ first time poster. I tested the GMD for Woman's World magazine and loved it so much I have stayed with...
AWE-SOME Rachel! I love to hear what others do with their plan. Great ideas. I'm seeing some commonalities. Number one, this plan is simple. I love that....
Hi. I am just starting the Good Mood Diet and I will probably have lots of questions over the next few weeks. Just as background, I am 37, have two kids,...
Hi Jaimee! The plan is great and really does improve your mood...fast! Welcome to the group! Julie Coffman Independent Consultant & Recruiter The Body Shop...
Hi Jaimee! Glad to have you here. I have been doing the GMD since January 9th, it really is amazing! I have had a few setbacks...but have been back on track...
Thanks for the welcome! I am excited. I spent all morning at 4 different grocery stores buying the right foods. My kitchen was definitely not good mood...
Okay, for dinner, I am supposed to have 4 lean proteins. If I were going to have a 4 oz. hamburger, that would be 4 med-fat proteins. Is that equivalent to 4...
Wishing you VERY good luck Michelle! Hope your weekend is going well! Julie Coffman Independent Consultant & Recruiter The Body Shop at Home (626) 241-6549 ...
I'm too new to it to know the answers, so I'm interested in knowing too! If you find out/figure it out, let me know! Julie Coffman Independent Consultant &...
Michelle and All, I don't think that I ever received the email about PMS. In fact, one of the best things in the GMD for PMS is the whey protein. Make sure to...
Hello GMD Club! You are all doing so wonderfully. You are truly an inspiration. I have a very special request. I'm trying hard to get the word out about the...
I just wanted to say Hi and introduce myself Im sandy and I just recently purchased the book, and am trying to put myself and my family into this plan, Im...
Does anyone have any recipes that they have had success with besides the one posted on the gmd website? My family isnt a huge fan of fish unless its breaded...
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