Hi - I am on the 3rd day of the GMD. Some of the options are not detailed in the diet so i was hoping someone could help. I have already missed out on the...
I just use four egg whites a slice of fat free slice cheese onions and bell pepper. It is great. I really just made up the things that I eat with what you have...
For all of you who have stuck with the group despite the lack of moderation and the annoying spam... your wishes have come true. Debi has offered to be the...
My name is Karen, and I'm new to the group and the diet. It's been almost two weeks, but I was pretty bad over the past weekend. My roommate and I are both on...
Good afternoon! I'm Julie and this is my 4th day on the GMD. I LOVE it! I haven't been "perfect" and I'm okay with that. I'm eating better than I EVER have....
I just finished my first week of the program and I can't believe how amazingly different I feel. I went on this program for a variety of reasons: 1) I need to...
I just tried one today that I'll be having ALL the TIME! 3oz. med. frozed shrimp, thawed 1/2 C. shredded green cabbage (could use the bagged cole slaw mix) 1...
I feel the same way! The only difference is that I've slipped. BUT, I'm still eating better than I ever have even with those slips. I still need to learn...
Can you all tell me what brand of protein powder you use? I was just at Whole Foods and could not find isolated whey powder. I saw lots of other kinds, but...
I'm using a brand called Biochem Sports, I found it at a local health food store. I live in Florida and my town is not lucky enough to have a Whole Foods or...
Does anyone know how sushi fits into this diet? If at all. We have a favorite sushi joint we like to frequent for work and I'd really like to be able to go and...
I would think that a roll with salmon and brown rice would fit right in with a salad. But I haven't done the research on it, so don't take my word for it! ...
From what I get, almost anything fits the GMD. I'm not big into sushi, but I agree with Karen. Salmon and brown rice and try to figure out the amounts and...
Thanks guys! I think I'll go with a cup of the Asian chicken soup and the cucumber roll....I'll just have to do some adjusting throughout the rest of the day....
Hi Julie! The first thing I invested in was a monstrous lunchbag, but it ensures that I can hold everything in it and keep it cool all day. On mornings when I...
Thanks Michelle! I'll be adding your ideas to my plan for sure. One question: What's "wheat flat out bread"? BTW, lovin' the spinach, cuke & tomato idea. I...
Hi Everyone! This is great! Thanks Debi for moderating. These 6 messages I received today have been more encouraging than any I’ve seen in the past 6...
I'm totally not a fan of most fish either, I'm planning on making the tuna noodle casserole this weekend. I read on some previous posts that it actually is...
They are whole-grain wraps that are soft and yummy! I tried buying the whole wheat tortilla wraps and they would just fall apart everytime I made a wrap. The...
I also found that Jay Robb has protein isolate. I've heard good things about his protein and I know that Whole Foods carries his brand, but I don't know if...
I just got some soy chips at the drug store for a snack because I was starving and they were there. I don't have my book handy. I remember Dr. Kleiner...
I know they're a protein...but not sure if they count as anything else! Julie Coffman Independent Consultant & Recruiter The Body Shop at Home (626) 241-6549 ...
I made it 2 weeks and I'm down 4lbs and my clothes fit so much better! I figure that's a safe rate of weight loss especially since I haven't kicked in any...
Congratulations!!! That's fantastic news! I'm doin' a happy dance for ya! I weigh in monthly on the first. I'll be interesting to see what happens. I'm...
I know your going to do great! But the most important part is that we feel great!!! Woooooohooooooooo!!! (I know a little over the top...but sometimes it's...
I was just talking to a friend who has been on the diet for a while, but fell off the wagon a bit with the holidays. She was feeling a bit down that the scale...
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