Ah-ha. I think that silken tofu is different than 'regular' tofu. I actually enjoy regular tofu, but it has to be cooked with/in something with some good...
Thank you for finding that for me. I couldn't find silken tofu in my grocery store by the regular tofu so maybe it's in another part of the store. Have you...
I haven't looked for it yet. I've been 'flirting' with the diet for a few months now, and with the holidays, well, even that has flown out the window. After...
L, My tip is to study your portion control. Even if you are eating the foods that are not straight from the GMD if you learn portion control it makes things go...
I'm so frustrated. I really wanted to get something out of this group. The few people that still post here have been very helpful but most seem to have left...
Count me in!!! ... From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of Rose Ann H. Sent: Saturday, December 22, 2007...
Hi - I am on the 3rd day of the GMD. Some of the options are not detailed in the diet so i was hoping someone could help. I have already missed out on the...
I just use four egg whites a slice of fat free slice cheese onions and bell pepper. It is great. I really just made up the things that I eat with what you have...
For all of you who have stuck with the group despite the lack of moderation and the annoying spam... your wishes have come true. Debi has offered to be the...
My name is Karen, and I'm new to the group and the diet. It's been almost two weeks, but I was pretty bad over the past weekend. My roommate and I are both on...
Good afternoon! I'm Julie and this is my 4th day on the GMD. I LOVE it! I haven't been "perfect" and I'm okay with that. I'm eating better than I EVER have....
I just finished my first week of the program and I can't believe how amazingly different I feel. I went on this program for a variety of reasons: 1) I need to...
I just tried one today that I'll be having ALL the TIME! 3oz. med. frozed shrimp, thawed 1/2 C. shredded green cabbage (could use the bagged cole slaw mix) 1...
I feel the same way! The only difference is that I've slipped. BUT, I'm still eating better than I ever have even with those slips. I still need to learn...
Can you all tell me what brand of protein powder you use? I was just at Whole Foods and could not find isolated whey powder. I saw lots of other kinds, but...
I'm using a brand called Biochem Sports, I found it at a local health food store. I live in Florida and my town is not lucky enough to have a Whole Foods or...
Does anyone know how sushi fits into this diet? If at all. We have a favorite sushi joint we like to frequent for work and I'd really like to be able to go and...
I would think that a roll with salmon and brown rice would fit right in with a salad. But I haven't done the research on it, so don't take my word for it! ...
From what I get, almost anything fits the GMD. I'm not big into sushi, but I agree with Karen. Salmon and brown rice and try to figure out the amounts and...
Thanks guys! I think I'll go with a cup of the Asian chicken soup and the cucumber roll....I'll just have to do some adjusting throughout the rest of the day....
Hi Julie! The first thing I invested in was a monstrous lunchbag, but it ensures that I can hold everything in it and keep it cool all day. On mornings when I...
Thanks Michelle! I'll be adding your ideas to my plan for sure. One question: What's "wheat flat out bread"? BTW, lovin' the spinach, cuke & tomato idea. I...
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