Hi I'm new to GMD and to this group. I'm really disappointed - from the posts I've read there is a lot of spam here and it doesn't seem like this is being...
Hey Debi, Yeah this group gets lots of spam. Some of us are on facebook under The Good Mood Diet. Some are also on sparkpeople under the Good Mood Diet Team...
Hi, I'm also new to the Good Mood Diet and I am looking forward to chatting with others that are on, to get support and tips. I've only had the book a few...
Hi me again, Does anyone here have a good smoothie recipe that doesn't include tofu or mango that can be used for breakfast? or anytime? Thanks in advance....
I love to just put a banana, milk, protein powder and mix. any fruit works for me, or any juice. Occassionally a little yogurt for flavor and texture. I...
... chatting ... answers ... a ... It's nice to see that someone is sticking around here. I'm new too and I've had a hard time figuring out where to go. I...
... Thank you all for the good smoothie advice, I guess the main thing is to add the types of food not necessarily the same as stated in the book, like any...
Hi again, I know what you mean about trying to get the combinations down. I ran out of milk for a day and am home sick with bronchitis I really missed my...
Hmm. I wonder if whey powder is a good substitute for the tofu. I don't remember a smoothy with tofu, but I'm guessing that the tofu is in the recipe for...
Day five has a breakfast smoothie made with mango,milk and silken tofu. I've never had tofu so I wasn't sure why it was in ther but I'm pretty sure it was...
Ah-ha. I think that silken tofu is different than 'regular' tofu. I actually enjoy regular tofu, but it has to be cooked with/in something with some good...
Thank you for finding that for me. I couldn't find silken tofu in my grocery store by the regular tofu so maybe it's in another part of the store. Have you...
I haven't looked for it yet. I've been 'flirting' with the diet for a few months now, and with the holidays, well, even that has flown out the window. After...
L, My tip is to study your portion control. Even if you are eating the foods that are not straight from the GMD if you learn portion control it makes things go...
I'm so frustrated. I really wanted to get something out of this group. The few people that still post here have been very helpful but most seem to have left...
Count me in!!! ... From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of Rose Ann H. Sent: Saturday, December 22, 2007...
Hi - I am on the 3rd day of the GMD. Some of the options are not detailed in the diet so i was hoping someone could help. I have already missed out on the...
I just use four egg whites a slice of fat free slice cheese onions and bell pepper. It is great. I really just made up the things that I eat with what you have...
For all of you who have stuck with the group despite the lack of moderation and the annoying spam... your wishes have come true. Debi has offered to be the...
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