So I have read the GMD book cover to cover, but do have questions. First, must I count calories? If I am going to make this a lifetime thing, I do not want to...
... life. ... lose ... than ... Ok, I'm new to this too so take my answer with a grain of salt, please. 1. Calories: No counting. Weigh and measure your...
... Karin is right on the money. I stick to the day one intake amounts just like a exchange program 1 med fat protein 1 bread 1 fruit 1 fat and 1 cup milk and...
Wow! 75 pounds in 6 months is EXCELLENT! Good for you!!!! You are inspiring me here :) Thanks for the input, everyone! Beth ... just ... and 1 cup ... things...
Today is my 8th day, and I lost 8 lbs in 8 days, which isn't bad at all, but I have lost those all the first three days and then nothing (which again, is nice...
Today I picked up the book from the library, and was so excited about it that I read it cover to cover. I am excited, I printed out the daily log and filled...
Hi Katrina, Hang in there. Switching from eating the "normal American diet" to the good mood diet can be a big shock to the system. I know that I often used to...
So today is day 1 for me, and of course I had to oversleep. But, I knew that Dr. Kleiner says that we have to eat all of the food she suggests, so I had a...
Hey Karina, Here's a couple of suggestions... Check your exercise routine. Are you doing the same old thing over and over and your body has gotten used to it?...
Does anyone have suggestions on getting a mid-morning smoothie at work? I do not have a blender at work (just a small frig) and I have not figured out to have...
... work? ... appreciated ... Three suggestions: 1. Purchase a blender like the Personal Blender from Tribest, leave the blender at work and only take the...
... same... ... All right!! Good luck to you! This is my 12th day, and so far so good. I can't remember sticking with one diet for this long since 2004. Keep...
I just take 16oz of milk to work in one of those rubbermaid containers, I use half for my breakfast cereal and the other half for my protein drink (the powder...
I have a similar work situation and I just leave out the ice and mix the protein powder with milk and put in a small jar or plastic container with a flip-up...
Hello all! Well, I won't go into great detail here, but I think I may have allergies to either lactose or wheat glutens. I want to do a sort of food group elim...
... it ... have ... Well it could very well be that you have some lactose intollerance. There is a couple of things you could try: See if you can find some...
First off, thank you to all of your kind words in my moments of doubt and weakness... Turns out, the scale was to blame. I kept on getting the same weight...
Beth, I am lactose intolerant and use lactose-free skim milk to make the smoothies. I also found ONE kind of yogurt, Wallaby, that I can eat without gassing up...
Thank you. Found some probiotic powder (can't swallow pills) at health food store. And I will look for lactose free milk- sure I can at least find it at Whole...
Wonderful! I will look for these items... hope I find them (live in Texas). Thanks for the help! Beth ... make the smoothies. I also found ONE kind of yogurt,...
Oh my goodness.. that is WONDERFUL! Any secrets you care to share with me? Have you ever cheated? Do you exercise a lot? Thank you so much in advance for any...
Hi everyone. I'm very new to the Good Mood Diet so I apologize if this is really a basic question: does cottage cheese count as a protein or as a milk? Zoe...
I don't think I have any true secrets but here are a few items that I do. I really don't like the whey protein so for my morning snack I eat egg whites,...
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