Hi Everyone, How did the holidays go for everyone? I am still working strong. I have done good with weight loss because I have been sick for a month with a...
Hello everyone, Just wanted to say "Hi" and that I am just starting on the Good Mood Diet. I have skimmed through the book and think I am finally ready to ...
Hi Kathy, I have bought the Whey powder from Whole Foods and I know that Trader Joe's has it also. You just have to look around, but I'm sure the health food...
Thanks for the tips. I guess I'm a little confused by what brand to buy so that there isn't a lot of extra calories that aren't needed in the powder. I will...
YES.. do compare the calories and carbs!!! From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of kathymcl56 Sent:...
Hi! I'm about to start the diet, but I'm a bit confused about fruit on the diet. In the book there is only mention of one piece of fruit, with breakfast. I...
Hi, I picked the GMD book up from the library about 3 weeks ago and just had to renew my checkout. My clothes are definitely fitting looser already! I was...
Hi, I'm new. I just finished reading the book and I'm ready to start. I lose 70 lbs with WW in 2004 and gained 60 lbs back. And I have tried WW again but I...
Hi, I'm new too. From the book, I really didn't get the impression that the GMD was only for those with only a little to lose. I think it is well worth the...
I'm new, so I'm probably not much of a help. I was wondering what stumbling blocks you found when you tried it before such that you are starting over....
I didnt really have any stumbling blocks when I did it for a month or so back in May, the only issue I was having is I was waking up late so it was hard to...
Hi Christine, I am also new and would like to start up a club. I live and work in the Hayward/Castro Valley area of California. That's in the S.F. Bay Area. ...
Hi Christine, I am also new and would like to start up a club. I live and work in the Hayward/Castro Valley area of California. That's in the S.F. Bay Area. ...
Hello everyone, I would also be interested in joining a group if one is available. I live in Maryland and work in Virginia, if anyone knows of a group (or...
I was wondering if anyone could help me to figure out if the amount (ounces) of meat the is stated in the book is for raw or cooked meat. I had a 4 oz slab of...
Well, I've managed to stick with the diet for 3 days (yay for me) and my scale says I am down over 7 lbs. That shows me how much I have been stuffing my face...
... goes away. I find that I can't eat all that I am suppose to eat during the day. But when I slip up and eat out or have high amounts of sugar it takes me 2...
So I have read the GMD book cover to cover, but do have questions. First, must I count calories? If I am going to make this a lifetime thing, I do not want to...
... life. ... lose ... than ... Ok, I'm new to this too so take my answer with a grain of salt, please. 1. Calories: No counting. Weigh and measure your...
... Karin is right on the money. I stick to the day one intake amounts just like a exchange program 1 med fat protein 1 bread 1 fruit 1 fat and 1 cup milk and...
Wow! 75 pounds in 6 months is EXCELLENT! Good for you!!!! You are inspiring me here :) Thanks for the input, everyone! Beth ... just ... and 1 cup ... things...
Today is my 8th day, and I lost 8 lbs in 8 days, which isn't bad at all, but I have lost those all the first three days and then nothing (which again, is nice...
Today I picked up the book from the library, and was so excited about it that I read it cover to cover. I am excited, I printed out the daily log and filled...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
