Update - I think something weird may have been going on with my sleep. The lack of sleep finally caught up with me after about 4 or 5 days. So I cut out...
Hey where has everyone gone? I joined over on the spark team for GMD but no new post there. I was just wondering how everyone is doing during the first few...
Ive been on it for about 3 months straight and lost 40 lbs so far and feel really great. I now have much more energy and motivation I noticed which helps get...
... taught me is not to focus on numbers. In the past I have struggled when the scales showed little to no weight loss but I when I step on the scale no matter...
I'd like to say, I feel good! Whether I lose weight or not, I feel good. And I've found another added benefit to this diet - less heartburn. I've been on...
I stumbled across this book in Books-a-Million and thankfully splurged with a purchase. In college I studied some nutrition as well as anatomy and physiology...
Hi Everyone, How did the holidays go for everyone? I am still working strong. I have done good with weight loss because I have been sick for a month with a...
Hello everyone, Just wanted to say "Hi" and that I am just starting on the Good Mood Diet. I have skimmed through the book and think I am finally ready to ...
Hi Kathy, I have bought the Whey powder from Whole Foods and I know that Trader Joe's has it also. You just have to look around, but I'm sure the health food...
Thanks for the tips. I guess I'm a little confused by what brand to buy so that there isn't a lot of extra calories that aren't needed in the powder. I will...
YES.. do compare the calories and carbs!!! From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of kathymcl56 Sent:...
Hi! I'm about to start the diet, but I'm a bit confused about fruit on the diet. In the book there is only mention of one piece of fruit, with breakfast. I...
Hi, I picked the GMD book up from the library about 3 weeks ago and just had to renew my checkout. My clothes are definitely fitting looser already! I was...
Hi, I'm new. I just finished reading the book and I'm ready to start. I lose 70 lbs with WW in 2004 and gained 60 lbs back. And I have tried WW again but I...
Hi, I'm new too. From the book, I really didn't get the impression that the GMD was only for those with only a little to lose. I think it is well worth the...
I'm new, so I'm probably not much of a help. I was wondering what stumbling blocks you found when you tried it before such that you are starting over....
I didnt really have any stumbling blocks when I did it for a month or so back in May, the only issue I was having is I was waking up late so it was hard to...
Hi Christine, I am also new and would like to start up a club. I live and work in the Hayward/Castro Valley area of California. That's in the S.F. Bay Area. ...
Hi Christine, I am also new and would like to start up a club. I live and work in the Hayward/Castro Valley area of California. That's in the S.F. Bay Area. ...
Hello everyone, I would also be interested in joining a group if one is available. I live in Maryland and work in Virginia, if anyone knows of a group (or...
I was wondering if anyone could help me to figure out if the amount (ounces) of meat the is stated in the book is for raw or cooked meat. I had a 4 oz slab of...
Well, I've managed to stick with the diet for 3 days (yay for me) and my scale says I am down over 7 lbs. That shows me how much I have been stuffing my face...
... goes away. I find that I can't eat all that I am suppose to eat during the day. But when I slip up and eat out or have high amounts of sugar it takes me 2...
So I have read the GMD book cover to cover, but do have questions. First, must I count calories? If I am going to make this a lifetime thing, I do not want to...
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