... Hi Gina, I recommend only 1-2 cups of coffee/day, before noon. This is below the amount that will effect adrenal function in any negative way. Good luck! ...
... Dear Lisa, The Good Mood Diet plans may not be enough for your son. I suggest that you purchase my book for sports: Power Eating, Third Edition. It will be...
hi guys. i've had the book for a few months now and followed it at the beginning for probably less than a week. i think a vacation must have thrown me off. ...
Welcome Genelle! Great to see you join us! You prob will not see as much activity on this part board- as you probably saw, we are already getting overrun by...
Or, if you are using Yahoo to read mail - please use that Spam button!! Julie Lin <italiandoll1967@...> wrote: Yes, from Viagra ad's to see my pic ad's....
Oh wow, I was gonna say.. damn what are you doign I want to do it to. Still that's great!! how do you feel. I know I've never felt better. I do have to admit...
That's awesome, I have been on the plan for 3 weeks and the first week I lost 8.4, the 2nd week I gained 2 back and I stuck to the plan. This week I am the...
Yes, that is the way you should do it, if you find yourself skipping meals make up for it in protein and veggies in the next, try not to skip though even if...
... shake stuff or the whey protein. I usually have grilled chicken breast or a cheese stick for my snack in the morning if I have time to have something. I...
Amy, Congratulations!! I got off track like Genelle in Bermuda, but seeing your success encourages me to recommit. 3.8 pounds per week is about as good as ...
... Yes I am exercising but not hard workouts I had knee surgery a little while ago and have been having lots of trouble with so much weight on my knees so a...
Has anyone else experienced a need for less sleep after following the Good Mood Diet? I average about 2 hours less a night without feeling fatigued during the...
... early and can't get my brain to shut back down. I use to be a nap taker everyday but while on the diet I have had very little need for any naps the past...
I'm bad example as I've always had very odd sleeping patters where I can only sleep 2-3 hours at a time at most, but I have noticed that I don't get up and eat...
I live in a small city and have not had any luck finding cocoa made without Dutch chocolate or processed with alkali. Any ideas of places I can search? Thanks!...
In some supermarkets now, they carry unsweetened Hershey's cocoa. I don't know if you have a Whole Foods by you, but they also have it. Hope this helps. Vicki...
So the unsweetened Hershey's cocoa (the kind you bake with)is okay? They have that at the grocery but it doesn't say whether it is Dutch chocolate or how it is...
From what I understand as long as it doesn't have alkline in it, it should be ok. That's unsweetened. But I have seen Hershey's unsweetened cocoa now at the ...
Update - I think something weird may have been going on with my sleep. The lack of sleep finally caught up with me after about 4 or 5 days. So I cut out...
Hey where has everyone gone? I joined over on the spark team for GMD but no new post there. I was just wondering how everyone is doing during the first few...
Ive been on it for about 3 months straight and lost 40 lbs so far and feel really great. I now have much more energy and motivation I noticed which helps get...
... taught me is not to focus on numbers. In the past I have struggled when the scales showed little to no weight loss but I when I step on the scale no matter...
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