Hi everyone. Im Barbara and live in WV, USA and just ordered book and was just wondering if anyone else here has been on the WW Core plan and are these two...
Hey hun (hope that doesnt offend), yes the womans world core plan and the one in the book are very similar. Womans World is where I came across the diet. But...
I was just wondering does anyone else take flaxseed softgels I take 4 softgels a day 2 in the morn and 2 at night. I was wondering if anyone else uses softgels...
I've been on the diet since Friday. I've already lost a pound. I am bloated and on my period mind you and I'm still losing weight. So this diet I guess you...
New gal here! My name is Beth, I am 39yo, mom of 3yo twins, 4'11 and 157 lbs :( I am ordering this book online, but I had some questions I was hoping could be...
... I lost about 10 lbs in the first 2 weeks, and have stayed around that point since then (just started my 4th week). I don't check my weight constantly...
At 14 days I had lost a total of 12 lbs, I lost count after that on how long it's been but I've lost a total of 17 lbs to date. I found the loss to be a bit...
I actually zoomed through the first few chapters last night- I had planned on an early bedtime, but could not put the book down!!! Amazing... a plan where I...
I really enjoyed the book as well. I learned a lot of things I didn't know. What I like most about this is that there isn't much counting :) I did count for a...
... Hi, Jennifer. I'm Leslie and I just joined just this minute, so you're no longer the new kid! I'm really diggin' this plan. I've just finished reading...
... smoothie so I tried different things but this one I really like.I take frozen or fresh raspberries add my whey protein and my flax then fill with skim...
Good morning all, My name is Mee-Lise, also a newbie, and I was hoping one of you might be able to help me. I've been following this diet for the past three...
So, you know how most foods have something like: Dietary exchanges- 1 bread exchange, 1 fat exchange, etc? Does our food template match up w/those standard...
I am not sure but I do know that some food allergies can play a part in feeling blah and wait gain especially gluten.You might consider food allergies. Kayla...
I was just wondering what brands of the whey protein most of you were using. I am going to start the diet and from the past, most of these powders taste...
Hi Vicki, I'm on Day 5 of the Good Mood Accelerator phase. I'm new to whey protein, too, and like the one I bought at Whole Foods fine. It's Biochem Sports...
... for 8 weeks and have lost 40 lbs. It came off fast the first couple of weeks but has slowed to a steady 2 to 3 lbs a week. Good Luck and Stay Strong! I've...
Hi Amy, Just wondering if you are diabetic or on any medications. I am and that seems to slow my weight losses. Thanks, Vicki ... for 8 weeks and have lost 40...
Hi BJ, Is the whey powder expensive?: What did you add to the chocolate to make your shake? I will have to pre-make this to take to work. Thanks. Have you...
I found the Whey powder pretty expensive, but worth it in the long run. I use ProLab Isolate Whey Protein (Tapioca Vanilla and Chocolate). I bought these at...
... All your questions are addressed in the book, and none of us here are experts --it's a new plan, and we are all newbies. ... Not really. Portion control,...
My question is about my teenage son. We are trying the plan with him, to smooth out those teenage moods, but also because he needs to lose a few pounds. He is...
Regarding your swimmer son, I'd certainlly consider a smoothie -- the book does suggest them after strenuous exercise. Maybe cut back a little on the protein...
Hi Vicki, Darn, I was so happy to find the "right stuff" (100% whey protein isolate), I didn't even look at the price. Up until the weekend I made mine...
Hi Barb! Love to go hiking in your state (Cranberry Wilderness, Seneca Rocks) -- I'm in the Washington DC Metro Area. I'm a current member of Weight Watchers...
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