Hello all my fellow Good Mooders!!! I just started the "new healthy way of eating" (I prefer that to that yucky 'D' word) yesterday. So far so good. I can see...
Hello all. This is my first week on GMD, but I was wondering if there was some sort of substitute for the ground flaxseed. It is ok, but some mornings (those...
Hi! I'm new here, and am planning on getting the book today. I saw it yesterday in Walmart, and have been doing some research on it. Sounds like what I need!...
Oh yes! someone asked where to get flaxseed... you can get it at a bulk food store cheaper than in a health food store, and if you have a feed store (for...
How long does flaxseed last? I put my seeds in the fridge in a storage container. Thanks, Crystal jimnancy40002003 <jimnancy4000@...> wrote: Oh yes!...
Crystal, I don't know how long it lasts, but definitely you are doing it right by putting it in the fridge in an airtight container. Also, I'm sure you know...
As long as I'm using all my food groups for the day can I for instance eat 3 breads at one meal or does it have to be broken down by the way the book reads....
... instance ... I'm still pretty new to the plan, but I would think all that starch in one sitting might make you feel sluggish, sort of like eating a large ...
This is my 9th day so far on the plan and I've been following it rigourously, I noticed almost immediately how great I feel and I already lost 6 lbs. Day-time...
If we have the morning star veggie sausage links for breakfast as our medium fat protein but still need to have an egg a day, do we also eat an egg or do we...
you should eat an egg of some sort every day. It can be substituted as a protein later in the day (at midmorning snack as omlette, or another time) That is...
Greetings! I'm new here and just got the book today, so obviously I am still pretty ignorant. I have a small "problem", and although I don't expect any real ...
... If you havcen't already, maybe you should consult with a doctor about this. At the very least, try checking out WebMD.com. I have been having insomnia...
... I kept asking myself..."Why did I decide ... weeks ... Well, I'm just starting too, but I'd say YOU started when you did so you would be in better mental...
I hate dark chocolate to but I do love my hot coca every night it is not that bad with the right milk it tastes like milk chocolate to me.I buy hole organic...
I use swiss miss low fat (no sugar added, though it says sugar free) cocoa mix with non fat milk. I won't give up my chocolate candy kisses and I have one now...
Hi Sherry, thank you, I'll check out WebMd I've seen many doctors over the years, I fall asleep no problem, I just don't stay asleep for more than a few hours...
I'm actually very much enjoying the hot chocolate before bed (fat free milk with store brand bakers chocolate and splenda). I'm certainly not munching like...
Hi everyone It's good to see some posting on this site, and to hear people's experiences with this eating plan... I even hesitate to call it a diet! That has...
I *thought* I hated dark chocolate for thirty years, but recently discovered that I just really hate Hersheys and similarly inexpensive dark chocolate. Someone...
Hi Nancy, I hope this group gets busier :) This has been the best 12 days of my life and though the weight loss is motivating it is like the book says...
At the risk of sounding like some kind of food freak (which I'm NOT really, even if I don't like DARK chocolate or wine) I wondered if anyone is doing...
... Well, as a midwesterner who almost never HAD fish growing up, I have mixed feelings about it. I am ambivalent about salmon, but the portion sizes are small...
If you just use the whey protein and non fat milk it will be just like a beverage as the whey mixes pretty smooth, however if you don't want the "smoothie"...
I like Cod, Salmon and Talapia and yes Trout :) Mrs. Dash now has fat free and sodium free marinades too, the lemon and peppercorn is great for any fish, or...
Hi everybody! I just bought the book and am about to chapter 3. I have started using the template in an attempt to get in the habit of checking off when i eat...
Some non meat proteins would be: Tofu, yogurt, soybeans, and the whey protein for the smoothies is a great source of protein. Peanut butter in moderation is...
I feel the smoothies are so refreshing, I never put ice in, just milk, whey protein and if you have trouble with the thickness of a fruit, use juice. Just...
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