enjoyed my shredded wheat, my apple and banana, and tonight I made a big pot of black bean soup, I minced a quarter cup of kale to add to my soup because Kale...
I had a good day yesterday and today, but Sunday I felt really off. That was day 2 for me and I guess the sugar withdrawal kicked in! I felt much better today...
Hi! I am waiting for my book to arrive. I plan to get started next Tuesday; that should be time enough for the book to arrive and to get what I need in the...
... find ... good for you! Brussel sprouts are yum. I still have yet to work in any fish meals although I did buy some canned salmon. I am taking a fish oil...
My book arrived today! I'm excited to do this; I suffer from depression and if this works like it says I look forward to feeling better. Thanks for the...
Linda, I'm new here too, and hoping to go pick up a book this weekend. I also suffer from depression and I would love to feel better without needing meds. Keep...
... Have either of you tried St. John's Wort for the depression symptoms? also, a very good hi potency B complex often is very helpful with depression as...
Hi linda, and welcome to the group. We seem to be pretty small so far, but growing! Good luck on your new adventure. The book is an easy read, and I feel...
let me show you how cool Fitday is.. I am not shilling for it since it is free! I crafted my day's menu in advance, adding and tweaking until I had met all my...
Good job! I bought it last night as a gift for my dad, but I think I might actually keep it for myself! I read the first half too and so far so good. I...
there was a poppy seed bread on the bag of flax, I adapted it to make a parmesan bread with whole wheat flour and flax. Put these ingredients in your machine...
I was surprised by that one too. I think that the onion pie and the tuna noddle casserole only work if you are doing group 3 in the diet, (the super athletic...
I have been using an excellent protein powder that is produced by the makers of Juice Plus. It's phenominal. I have been a chronic dieter, plus about 2 years...
1 cup brown rice 1/2 of an onion, chopped 1/2 of a bell pepper, chopped 1 Tbsp butter, or you could use olive oil, for sauteing 1 can salmon 2 eggs, beaten 3/4...
... Keep the support and tips coming. Regarding the onion pie recipe. It's a great exercise in working with the concept of exchanging one food with another, or...
Hi All. This is Dr. Susan Kleiner. I love reading all your comments and tips. Keep the support coming! Regarding the onion pie recipe: It fits perfectly into...
... and tips. Keep the support ... have 2 breads, 2 vegetables, ... fat protein versus the ... protein serving = 6 grams ... other fat serving from the 2...
... I did the nutrient breakdown for this in Fitday this morning. Pretty good numbers! Here was the nutrient breakdown. The total recipe was 1880 calories, so...
Hi. I've been lurking a short while. Wanted to say hi to the group and ask a question. I was telling a friend about the Good Mood Diet and she asked how I hide...
Hi, I am a new member and wondering, are any of you in the Seattle area and planning to go to one of the talk nights with Dr. Kleiner - Kirkland or Mercer...
I am thinking about it, but can't remember the dates off the top of my head. Could you refresh my memory. Thanks! -Rachel harleyhagen <hagenharley@...>...
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