our store started carrying several specialty items, including a flavored grapeseed oil. It is just the oil with garlic cloves and dried red peppers added. It...
Good Morning! I am a newbie to the GMD. I bought the book last weekend, and so far I have been really enjoying it. I have one question though, when you drink...
... Welcome, Anna! The use of artificial sweeteners is a hot topic. Plenty of people feel strongly about the taste and about the safety of various products. I...
Thank you so much for getting back to me. I read the posts you suggested and I am thinking that I may either cut back on the amount of sugar or just work out...
Hi Anna, most flavored creamers have plenty of icky artificial ingredients in them, usually full of sugar and partially hydrogenated oils.. the nasty transfat...
Dose any one eltce here hate fish??? I started this Diet 3 and a half weeks ago and feel grate all ready lost 2 lb but there is no way I can eat the fish and...
from reading the book and her block, the next best thing is to take a fish oil supplement for the importana omega oils. There are capsules so you don't have...
All, I've just received my book and will give it a go to see how I feel. I'm curious, are you all doing the midmorning smoothie? If so, what whey protein...
Well I am doing the midmorning smoothie because I find it easy to carry anywhere. I'm using Jarrow formulas vanilla flavor it doesn't taste bad at all. I...
Just curious to hear if any of you are actually following this diet 100% cuz I know I haven't. I've slipped a few times LOL, but I still feel great....
Do you love movie popcorn? Well I tried something that tastes all most the same. I pop my popcorn in the microwave in a brown paper bag I then add a little...
You are not alone. Sometimes I just do not want to follow it, and when I don't, I can tell. Now that I have slipped and felt the aftermath, I try not too....
I haven't yet figured out how to take the smoothie to work, so I have been doing on the weekends. As for the whey powder, I studied several varieties in Whole...
Well I find that I still crave sweets, there must be something I'm not doing right. It might be because I use my dinner fruit serving with the morning...
Yeah, I'm still craving sweets too. I think it's OK to add your dinner fruit to the morning smoothie. I've been doing that. Have you looked at your protein...
Another thing is I don't do a "smoothie" I make more like a shake and just put it in a thermo so it can stay cold and listo!. I'm going on my 3rd week on this...
I know the "smoothies" are great for me, wish it would work in the afternoon when I slump. My suggestion is to always include a fruit in this, I also always...
I wish I have been following 100 percent! Actually I was doing very well, then Valentine week I was crazy busy but still pretty much ate okay and got my...
Hi, I am just joing . Do you have a copy of the good mood foods to go by? if so send me a copy please.Well i dont know what to say except i hope this works. ...
After about a month on the diet, I have realized that taking weekends off is a huge mistake!! I have been following during the week and am energized and...
WEll, I've been on this diet for 2 weeks. I've lost 3 pounds - which I'm kinda' dissapointed in - but I did go out to dinner at an Italian rest. on Friday and...
... most the same. I pop my popcorn in the microwave in a brown paper bag I then add a little peanut oil or flax oil sprinkle a little nutritional yeast and...
don't know how significant this is, I have never had a problem with my cholesterol yet. I had it tested last August at the doctor's and it was fine, last week...
If anyone has advice, here's my problem.... I get up at 4:45 AM to workout Monday-Friday. I drink a glass of cold water before I leave, but don't eat because...
Hello all my fellow Good Mooders!!! I just started the "new healthy way of eating" (I prefer that to that yucky 'D' word) yesterday. So far so good. I can see...
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