I *think* the book doesn't come out until Jan 7. In the meantime, look for this one: Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, ...
buttermilk and shredded wheat and bananas, walnuts and low fat milk, and started some pinto beans to soak. I am ready to eat to feel good, not eat to lose...
Well, I bought the book . I'm half way done with it. It doesn't seem that difficult to follow- just the fish thing! I'm not crazy about fish. This is the first...
... cool.. so the book is out now? Any chance in WalMart or bookstores? I will be out today so I will look. I like fish....I am doing better with eating...
I stumbled across this book in Barnes and Nobles yesterday while looking for motivation to get on track nutritionally. I need to lose weight and have yo-yo'ed...
... seem ... my ... bookstores? I ... of a ... wheat for ... I bought the book in Barnes & Nobles- the book is out. It's a little cheaper on the Barnes and...
... <cateyez525@> ... about ... in ... drinking ... cost ... little ... I found it today in BooksAMillion I think canned salmon and tunas will have to do it...
for good results and neat tracking. I like the concept very much. Book was way easy to understand. I recommend signing up for a free Fitday account to use in...
... to ... no ... new ... I came across it mentioned in an MSN article. I believe it had the link to this site in the article. It was an article about 'feel...
Today is my day 1. I bought a coffee grinder for my flax seeds. They tasted great in my whole grain oatmeal. Have you discovered dried blueberries? I...
... They ... and ... I haven't seen dried blueberries but I will look for them. Tomorrow I will be buying canned salmon.. found a site with many delicious...
enjoyed my shredded wheat, my apple and banana, and tonight I made a big pot of black bean soup, I minced a quarter cup of kale to add to my soup because Kale...
I had a good day yesterday and today, but Sunday I felt really off. That was day 2 for me and I guess the sugar withdrawal kicked in! I felt much better today...
Hi! I am waiting for my book to arrive. I plan to get started next Tuesday; that should be time enough for the book to arrive and to get what I need in the...
... find ... good for you! Brussel sprouts are yum. I still have yet to work in any fish meals although I did buy some canned salmon. I am taking a fish oil...
My book arrived today! I'm excited to do this; I suffer from depression and if this works like it says I look forward to feeling better. Thanks for the...
Linda, I'm new here too, and hoping to go pick up a book this weekend. I also suffer from depression and I would love to feel better without needing meds. Keep...
... Have either of you tried St. John's Wort for the depression symptoms? also, a very good hi potency B complex often is very helpful with depression as...
Hi linda, and welcome to the group. We seem to be pretty small so far, but growing! Good luck on your new adventure. The book is an easy read, and I feel...
let me show you how cool Fitday is.. I am not shilling for it since it is free! I crafted my day's menu in advance, adding and tweaking until I had met all my...
Good job! I bought it last night as a gift for my dad, but I think I might actually keep it for myself! I read the first half too and so far so good. I...
there was a poppy seed bread on the bag of flax, I adapted it to make a parmesan bread with whole wheat flour and flax. Put these ingredients in your machine...
I was surprised by that one too. I think that the onion pie and the tuna noddle casserole only work if you are doing group 3 in the diet, (the super athletic...
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