Hi Lena,
I can tell you that the Good Mood diet has been working for me. I
have lost 10# in 5 weeks. The structure of eating every 3-4 hours and
combining the protein & carb at each meal or snack seem to be helping
me. I suffer from clinical depression, and I can't say I am ready to
throw away my perscription. I do feel though as if my mood has been
lighter. Another thing that makes a difference for me is the cocoa in
the evening. More than a few times I have been able to pass on the
cookie knowing I have my treat at the end of the day. As with
anything there is no guarentee, but this seems to be working for me
and I would not hesitate recommending it to someone.
Good luck,
Terri

--- In Goodmooddietclub@yahoogroups.com, "Lena" <lenashulman@...>
wrote:
>
> Has anyone lost weight quickly on this diet?
> or
> Does it take a long time but you get resulsts?
> or
> Does it not work at all but, just makes you happier?
> or
> Other.
>
>
> Tell me whats up with your progress and how everyone is doing.
>
>
> Im new to this, so i want to see feedback before i get onboard. I
> bought the book and its all sounding good but, im just not sure.
> I need some reviews back from people that have been on it for at
least
> a month.
>
> Thanks,
> Lena.
>