Search the web
Sign In
New User? Sign Up
Goodmooddietclub · Good Mood Diet Club
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
My name is Julie - I'm new   Message List  
Reply | Forward Message #653 of 964 |
RE: [Goodmooddietclub] Re: My name is Julie - I'm new

Julie,
 
Let me tell you what I have figured out on this diet. SUGAR IS BAD! For both mood and cravings. You have to get your body off of sugar for your cravings to end. It takes you a good 2 weeks to cleanse the sugar out of your system. After I slip and have anything with sugar or even a higher carb count it takes a full 2 weeks before I don't get the sugar cravings anymore. As with anything new to you, you will need to give it some time. I too hated sweeteners until this diet but because it is what was written in the book I started using splenda and now I use it for everything. In the past year and a half I have not even cooked with sugar at all. When I slip up it is usually when I am out at a restaurant. You will find that after a little while you will not be able to handle real sugar it will be too sweet it is the same with oils and fats in food once you have eaten leaner meats it is hard to have a tasty piece of fatty meat all you taste is fat. I hope you can find something that will work for you.
-----Original Message-----
From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of Julie Hart
Sent: Tuesday, June 17, 2008 12:49 PM
To: Goodmooddietclub@yahoogroups.com
Subject: RE: [Goodmooddietclub] Re: My name is Julie - I'm new

I don't care for artificial sweetners. What if I use raw sugar? Is that a no-no?

Julie

--- On Tue, 6/17/08, Amy Anderson <amyanderson@coolaccess.net> wrote:

From: Amy Anderson <amyanderson@coolaccess.net>
Subject: RE: [Goodmooddietclub] Re: My name is Julie - I'm new
To: Goodmooddietclub@yahoogroups.com
Date: Tuesday, June 17, 2008, 10:13 AM

I use one cup skim milk heated in my microwave takes about 1 min and 45 sec. be sure to heat the milk before adding the cocoa it will blend the cocoa better. Two teaspoons of cocoa undutched and splenda to taste I use 2 spoonfuls of splenda but my hubby only uses one and adds reddi whip on top. It will just depend on how you can handle dark chocolate my sister could not handle it so bitter and she only uses 1 teaspoon of cocoa in hers. Hope you enjoy!
 
Amy
-----Original Message-----
From: Goodmooddietclub@ yahoogroups. com [mailto:Goodmooddie tclub@yahoogroup s.com] On Behalf Of Julie Hart
Sent: Tuesday, June 17, 2008 9:16 AM
To: Goodmooddietclub@ yahoogroups. com
Subject: Re: [Goodmooddietclub] Re: My name is Julie - I'm new

Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I printed off the good mood log from the website to help me stay on track.

 

How do you make your cocoa?

 

Julie

--- On Mon, 6/16/08, blaufey <blaufey@yahoo. com> wrote:

From: blaufey <blaufey@yahoo. com>
Subject: [Goodmooddietclub] Re: My name is Julie - I'm new
To: Goodmooddietclub@ yahoogroups. com
Date: Monday, June 16, 2008, 7:48 AM

Hi again Julie,
I also wanted to mention not to skip the cocoa at night. I have found
that during the day if I am tempted by a cookie or something knowing
I will have that cocoa at the end of the day is enough to let me pass
on the temptation. I also use that time to reflect on my day and
journal.
~Terri

--- In Goodmooddietclub@ yahoogroups. com, Julie Hart
<writingcatscrochet @...> wrote:
>
> Hi All,
> &nbsp;
> I just wanted to introduce myself. My name is Julie. I have had the
book for a while but I am a great procrastinator so hadn't tried it
till now. I hope to find mentors in the group who can help me on my
way.
> &nbsp;
> I'm trying to come up with a menu for the next week. Please let me
know what you think.
> &nbsp;
> Breakfast - Cereal w/ blueberries, milk &amp; flax seed
> Snack - Smoothie w/ milk, protein powder &amp; frozen strawberries
> Lunch - Salad with chopped hard boiled egg, sesame seeds, and
garbanzo beans
> Snack&nbsp;- Cottage cheese &amp; peaches. V-8 juice
> Dinner - Sandwich with whole wheat bread, turkey pastrami &amp;
mustard Salad or frozen vegtables
> &nbsp;
> I could use some advise or recommendations on salad dressings
>
Wed Jun 18, 2008 2:40 am

Show Message Option
amycarol59
Offline Offline
Send Email Send Email

Forward 		Message #653 of 964 |
Expand Messages Author Sort by Date

Hi All, &nbsp; I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till... 		Julie Hart
writingcatsc...
Offline Send Email 		Jun 15, 2008
11:47 pm

Hi Julie, Your menu sounds great. Don't forget your carb at lunch I would also not overlook having my egg in the morning it is a boost to your mood and then...
Amy Anderson
amycarol59
Offline Send Email 		Jun 16, 2008
12:41 am

Hi Julie, I am also new to this program, just finishing my 2nd week. As Amy said, don't forget your carb at lunch, and the egg at breakfast. I like Newman's...
blaufey
Offline Send Email 		Jun 16, 2008
2:43 pm

Hi again Julie, I also wanted to mention not to skip the cocoa at night. I have found that during the day if I am tempted by a cookie or something knowing I...
blaufey
Offline Send Email 		Jun 16, 2008
2:48 pm

Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 17, 2008
2:15 pm

I use one cup skim milk heated in my microwave takes about 1 min and 45 sec. be sure to heat the milk before adding the cocoa it will blend the cocoa better....
Amy Anderson
amycarol59
Offline Send Email 		Jun 17, 2008
5:13 pm

I don't care for artificial sweetners. What if I use raw sugar? Is that a no-no? Julie ... From: Amy Anderson &lt;amyanderson@...&gt; Subject: RE:...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 17, 2008
5:49 pm

Hi - &nbsp; I use Stevia or Agave Syrup in my hot cocoa.&nbsp; They are both a natural alternative to the artificial sweetners. &nbsp; Jamie ... From: Julie...
Dee Lau
jamiedemi
Offline Send Email 		Jun 17, 2008
7:16 pm

Julie, Let me tell you what I have figured out on this diet. SUGAR IS BAD! For both mood and cravings. You have to get your body off of sugar for your cravings...
Amy Anderson
amycarol59
Offline Send Email 		Jun 18, 2008
2:42 am

OK, I'll give it a try. Thanks ... From: Amy Anderson <amyanderson@...> Subject: RE: [Goodmooddietclub] Re: My name is Julie - I'm new To:...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 18, 2008
10:16 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help