Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I printed off the good mood log from the website to help me stay on track.

How do you make your cocoa?

Julie

--- On Mon, 6/16/08, blaufey <blaufey@...> wrote:

From: blaufey <blaufey@...>
Subject: [Goodmooddietclub] Re: My name is Julie - I'm new
To: Goodmooddietclub@yahoogroups.com
Date: Monday, June 16, 2008, 7:48 AM

Hi again Julie,
I also wanted to mention not to skip the cocoa at night. I have found
that during the day if I am tempted by a cookie or something knowing
I will have that cocoa at the end of the day is enough to let me pass
on the temptation. I also use that time to reflect on my day and
journal.
~Terri

--- In Goodmooddietclub@ yahoogroups. com, Julie Hart
<writingcatscrochet @...> wrote:
>
> Hi All,
> &nbsp;
> I just wanted to introduce myself. My name is Julie. I have had the
book for a while but I am a great procrastinator so hadn't tried it
till now. I hope to find mentors in the group who can help me on my
way.
> &nbsp;
> I'm trying to come up with a menu for the next week. Please let me
know what you think.
> &nbsp;
> Breakfast - Cereal w/ blueberries, milk &amp; flax seed
> Snack - Smoothie w/ milk, protein powder &amp; frozen strawberries
> Lunch - Salad with chopped hard boiled egg, sesame seeds, and
garbanzo beans
> Snack&nbsp;- Cottage cheese &amp; peaches. V-8 juice
> Dinner - Sandwich with whole wheat bread, turkey pastrami &amp;
mustard Salad or frozen vegtables
> &nbsp;
> I could use some advise or recommendations on salad dressings
>