Hi Julie,
I am also new to this program, just finishing my 2nd week. As Amy
said, don't forget your carb at lunch, and the egg at breakfast. I
like Newman's Own Olive oil & vinegar dressing. It has a good flavor,
and olive oil is suppose to be better since it has the omega-3 oils.
I lost 4# the first week, and have felt better. I deal with clinical
depression and can't say I am ready to get rid of my meds, but I have
noticed laughing more.
Good luck to you,
Terri

--- In Goodmooddietclub@yahoogroups.com, Julie Hart
<writingcatscrochet@...> wrote:
>
> Hi All,
> &nbsp;
> I just wanted to introduce myself. My name is Julie. I have had the
book for a while but I am a great procrastinator so hadn't tried it
till now. I hope to find mentors in the group who can help me on my
way.
> &nbsp;
> I'm trying to come up with a menu for the next week. Please let me
know what you think.
> &nbsp;
> Breakfast - Cereal w/ blueberries, milk &amp; flax seed
> Snack - Smoothie w/ milk, protein powder &amp; frozen strawberries
> Lunch - Salad with chopped hard boiled egg, sesame seeds, and
garbanzo beans
> Snack&nbsp;- Cottage cheese &amp; peaches. V-8 juice
> Dinner - Sandwich with whole wheat bread, turkey pastrami &amp;
mustard Salad or frozen vegtables
> &nbsp;
> I could use some advise or recommendations on salad dressings
>