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Hi Julie,
Your menu sounds great. Don't forget your carb at lunch I would also not overlook having my egg in the morning it is a boost to your mood and then for lunch you could just have egg whites on my salad sufficient enough for your protein count 2 egg whites to one extra lean protein. I use Ranch dressing or blue cheese and just count it as a fat but remembering the portion about 1 Tablespoon. Any vinegar dressing would also work just beware of carbs and sugar stay as low as possible and instead of pouring on the dressing stick the tip of your fork in the dressing before picking up a bite of salad you will use alot less.
Amy
-----Original Message-----
From: Goodmooddietclub@yahoogroups.com [mailto:Goodmooddietclub@yahoogroups.com] On Behalf Of Julie Hart
Sent: Sunday, June 15, 2008 6:47 PM
To: Goodmooddietclub@yahoogroups.com
Subject: [Goodmooddietclub] My name is Julie - I'm new
Hi All,
I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till now. I hope to find mentors in the group who can help me on my way.
I'm trying to come up with a menu for the next week. Please let me know what you think.
Breakfast - Cereal w/ blueberries, milk & flax seed
Snack - Smoothie w/ milk, protein powder & frozen strawberries
Lunch - Salad with chopped hard boiled egg, sesame seeds, and garbanzo beans
Snack - Cottage cheese & peaches. V-8 juice
Dinner - Sandwich with whole wheat bread, turkey pastrami & mustard Salad or frozen vegtables
I could use some advise or recommendations on salad dressings
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