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My name is Julie - I'm new   Message List  
Reply | Forward Message #644 of 964 |

Hi All,

 

I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till now. I hope to find mentors in the group who can help me on my way.

 

I'm trying to come up with a menu for the next week. Please let me know what you think.

 

Breakfast - Cereal w/ blueberries, milk & flax seed

Snack - Smoothie w/ milk, protein powder & frozen strawberries

Lunch - Salad with chopped hard boiled egg, sesame seeds, and garbanzo beans

Snack - Cottage cheese & peaches. V-8 juice

Dinner - Sandwich with whole wheat bread, turkey pastrami & mustard Salad or frozen vegtables

 

I could use some advise or recommendations on salad dressings
Sun Jun 15, 2008 11:47 pm

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Forward 		Message #644 of 964 |
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Hi All,   I just wanted to introduce myself. My name is Julie. I have had the book for a while but I am a great procrastinator so hadn't tried it till... 		Julie Hart
writingcatsc...
Offline Send Email 		Jun 15, 2008
11:47 pm

Hi Julie, Your menu sounds great. Don't forget your carb at lunch I would also not overlook having my egg in the morning it is a boost to your mood and then...
Amy Anderson
amycarol59
Offline Send Email 		Jun 16, 2008
12:41 am

Hi Julie, I am also new to this program, just finishing my 2nd week. As Amy said, don't forget your carb at lunch, and the egg at breakfast. I like Newman's...
blaufey
Offline Send Email 		Jun 16, 2008
2:43 pm

Hi again Julie, I also wanted to mention not to skip the cocoa at night. I have found that during the day if I am tempted by a cookie or something knowing I...
blaufey
Offline Send Email 		Jun 16, 2008
2:48 pm

Thank you for the replys and the advise. I will move the egg to breakfast and add a half sandwich to lunch. I forgot to drink my vegtable juice yesterday. I...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 17, 2008
2:15 pm

I use one cup skim milk heated in my microwave takes about 1 min and 45 sec. be sure to heat the milk before adding the cocoa it will blend the cocoa better....
Amy Anderson
amycarol59
Offline Send Email 		Jun 17, 2008
5:13 pm

I don't care for artificial sweetners. What if I use raw sugar? Is that a no-no? Julie ... From: Amy Anderson <amyanderson@...> Subject: RE:...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 17, 2008
5:49 pm

Hi -   I use Stevia or Agave Syrup in my hot cocoa.  They are both a natural alternative to the artificial sweetners.   Jamie ... From: Julie...
Dee Lau
jamiedemi
Offline Send Email 		Jun 17, 2008
7:16 pm

Julie, Let me tell you what I have figured out on this diet. SUGAR IS BAD! For both mood and cravings. You have to get your body off of sugar for your cravings...
Amy Anderson
amycarol59
Offline Send Email 		Jun 18, 2008
2:42 am

OK, I'll give it a try. Thanks ... From: Amy Anderson <amyanderson@...> Subject: RE: [Goodmooddietclub] Re: My name is Julie - I'm new To:...
Julie Hart
writingcatsc...
Offline Send Email 		Jun 18, 2008
10:16 pm
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